Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.


Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

Here’s what happened on V Shred

1. Legs Workouts | 5 Essential Gym Exercises

Legs workouts need to include a variety of exercises because of the different muscles in your legs. Your leg exercises at home may not be working as well as you hope.

It may be time to try working those legs out at the gym. Include these gym exercises in your leg workout routine to make the most out of your gym time… Click to read more

2. How To Boost Metabolism As You Age

Metabolism is the body’s process of converting food into energy. As you get older, your metabolism slows down, hence the possibility of weight gain. But don’t worry because there are ways on how to boost metabolism as you age. Keep reading to learn more about these ways… Click to read more

3. What To Look For In A Workout Supplement

Choosing the right pre-workout supplement can help increase the benefits of your exercise and aid you in building lean muscle. While there are many “wonder pills” on the market that guarantee you bulk with the pop of a pill, getting a healthy and toned body requires more effort… Click to read more

4. 6-Pack Exercises To Get You Rock Hard Abs

6-pack exercises are probably one of the most searched fitness-related entries on the Internet. Male or female, young or old, almost everybody wants to get washboard abs. If you want to build a solid set of abs, then you need an equally solid 6-pack workout program. Here are seven of the best ab exercises to help you build the body you’ve always dreamed of… Click to read more

5. 7 Healthy and Delicious Protein Shake Recipes To Get Big and Strong

Are you in search of protein shake recipes that have the nutrients you need to get gains from a delicious drink? Level up your bland smoothie game with these 7 delicious homemade protein shake ideas! Ready to shake things up? Read on… Click to read more


What have you done to your abs exercise this week? Let us know in the comments below.