Metabolism is the body’s process of converting food into energy. As you get older, your metabolism slows down, hence the possibility of weight gain. But don’t worry because there are ways on how to boost metabolism as you age. Keep reading to learn more about these ways.
Ways to Boost Metabolism as You Get Older | Tips and Advice
1. Lift Heavy
You need your muscle mass to be in perfect condition if you want to boost your metabolism. The best way to increase your muscle mass as you get older is to lift heavy. This way, your resting metabolic rate will increase as well.
2. Use Coconut Oil For Cooking
Coconut oil, unlike other cooking fats, contains Medium Chain Triglycerides or MCTs which are powerful fat-burning components. Replace your cooking fats with coconut oil in order to boost your metabolism.
3. Drink More Cold Water
It’s true that staying hydrated can help you boost your metabolism. The better way to do it is if you drink 6-8 glasses of cold water a day. Doing this will increase your resting metabolic rate as your body will work to heat the water to body temperature.
4. Avoid Skipping Breakfast
Your metabolism slows down when you’re asleep. To restore your system and have it functioning properly throughout the day, you may start by eating breakfast. This will raise your resting metabolism by up to 10 percent as well.
5. Drink More Coffee or Green Tea
Caffeine in coffee and green tea burns fat and the right amount of calories. Drinking more coffee or green tea will help your body stimulate your metabolism.
6. Stay Active
Moving around will boost your metabolism more than when you are at rest. You may try taking the stairs instead of using the escalator, multitask, or go for walk breaks. Anything that keeps your body active will do a great deal for your metabolism.
7. Add a Little Spice to Your Food
Eating food that has a spicy ingredient can help you boost your metabolism. This is because chili peppers contain capsaicin which is a substance that speeds up metabolism.
8. Get Enough Sleep
Having a good night’s sleep helps regulate your system and replenish them after a day of activities. Your metabolism will slow down if you are sleep-deprived, so you may try to get enough sleep every night.
9. Eat More Protein
Eating high-protein foods helps in preventing your metabolism from slowing down. Protein increases the thermic effect of food, which likewise, increases your metabolic rate by 15-30%.
10. Have Your Meals Regularly
As tempting as it can be, skipping meals as well as eating less could actually cause troubles with your metabolism. If your body isn’t supplied with the energy it needs, it will start breaking down your muscles, which are the primary boosters of your metabolism. Instead of skipping your meals or reducing your food intake, try to have well-balanced meals regularly.
Curious if you are doing anything wrong that concerns your metabolism or diet? You might want to check this video we made:
Always keep in mind that metabolism and age go hand-in-hand. But that doesn’t mean you can’t do something to boost your metabolism. Regardless of your age, you can always keep it in check.
Have you tried doing any from the list? What worked for you? Tell us about it in the comment section below!