Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.


Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

Here’s what happened on V Shred

1. Top 5 Vitamins For Weight Loss

Along with diet and exercise, taking certain vitamins may aid in your weight loss journey. In this article, we’ve compiled a list of five vitamins that provide healthy additions to your diet. We get it, embarking on a weight loss journey can be intimidating, which is why it’s important to give your body the foundation to capitalize your weight loss efforts. Check out our best vitamins for weight loss below… Click to read more

2. Why You Don’t Have Big Arms! (And The Solution!)

Whats up guys! I hope you’re ready for some badass advice because today I got a video that I think every guy (or girl) in the world must watch… Click to read more

3. Why Am I Tired After Working Out?

If you’re asking yourself “why am I tired” after a workout often, then it’s important to figure out what’s going on. For most people, exercise leaves them feeling good and maybe a little tired right afterward, but it passes fast. However, if you’re working out tired all the time, then it could mean you’re not treating your body right, and you need to make changes in your lifestyle. Consider some of these reasons for why you might feel fatigue after exercising… Click to read more

4. 6 Pack Workout to Build a Strong Core: Get Abs Faster

Looking for the best 6 pack workout plan to get the perfect abs faster? Every winter season, most of us gym goers tend to bulk up and then cut once spring rolls around. By the time summer hits, we’re prepared to do physique or bodybuilding shows, go to the beach, and/or simply – show off. After all, who doesn’t want a tapered waist that shows brick-hard six or even eight-pack abs? Find out how to get a 6 pack fast with this free abs exercise workout!… Click to read more

5. 11 Types of Muscles That You Can Bulk Up

When you’re starting out, it is important to know the types of muscles you’re working out if you want to tone or bulk them up with targeted workouts. Being educated about the changes you want to make in your body is always important. Not knowing what you are doing in the gym can lead to strain and injury… Click to read more


What have you done to your abs exercise this week? Let us know in the comments below.