Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.


Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

Here’s what happened on V Shred

1. Lower Back Stretches For A Tight Back

Doing lower back stretches is a great way to release a tight back. Most people turn to back massage and painkillers to alleviate back pain. However, they can put a real dent in your wallet, especially if you experience the pain on a daily basis. Luckily, here are seven lower back stretching exercises you can do to manage back pain… Click to read more

2. How To Lose Lower Belly Fat | Lose Your FUPA

Do you want to know how to lose lower belly fat? Dubbed “FUPA,” yes even Beyoncé claims to have one, that stubborn “fat upper pubic area” can be a challenge to lose, even for the most athletic bodies. This fat forms between the organs, deep in the abdominal cavity. The body tends to naturally put on weight here for various reasons including stress and child-bearing. These factors make it one of the last areas to burn off fat in the body… Click to read more

3. Best Arm Workouts For Every Upper Arm Muscle

Are you looking for the best arm workouts to tone and sculpt your biceps and triceps? It can get a little confusing knowing there are various arm exercises out there, which is why we’ve narrowed down the most effective workouts you can do on arm day… Click to read more

4. The BIGGEST Back Training Mistake EVER!

Back workouts increase your core strength, give your body that sculpted v-shape so many fitness buffs strive for, and help give your body an overall toned look. Some of the most common back exercises include cable rows, barbell rows, and of course, pull ups… Click to read more

5. Glute Workouts At Home And At The Gym

Build a stronger and more stable backside with these effective glute workouts. If you’ve been aiming to develop a firmer and bigger butt, then it’s time to start putting your glutes to work. It’s not just about turning heads; it also helps strengthen the lower body and protect the lower back. So if you’re ready to sculpt and tone your rear, these are the glute exercises you must add to your workout routine… Click to read more


What have you done to your glute workouts this week? Let us know in the comments below.