Master the dumbbell bicep curl with these fixes to ensure you get the most out of every arm workout… Click to read more
IT band stretches can help relieve pain when there is an inflammation of the muscles surrounding the IT band. Too much running and other rapid activities can increase tension in the IT band, which causes pain in the hip or knees. To relieve the pain, you have to stretch the muscles around your IT band. Additionally, strengthening the hip will also help balance the muscles surrounding the IT band, which will also decrease tension. Here are some IT band hip pain stretches you can try to relieve the pain caused by tightness in the IT band… Click to read more
Shake up your diet with this delicious, guilt-free post-workout cookie recipe… Click to read more
Get a stronger and sexier back with these back workout routines… Click to read more
What have you done this week? Let us know in the comments below.