START HERE!
START HERE!
Here’s what happened on V Shred
1. Choose The Best Weight Loss Workout Plan For You
With the plethora of information available online about choosing a weight loss workout plan, selecting the best option for your workout routine can seem overwhelming. We get it – the struggle is real when it comes to starting any new weight loss plan, but don’t let the end goal intimidate your initial progress. Every journey begins with a single step. Here, we’ve compiled a list of weight loss workout plans that can fit your schedule and goals to help you take that first step… Click to read more
2. Full Lower Body & 6 Pack Abs Workout | Bodyweight Exercises Only
Here is an entire legs and abs workout that only requires your bodyweight. Meaning this can be done from your living room or the park or wherever you want! This is especially great for those whom are busy and don’t have much time to workout or whom are traveling… Click to read more
3. Complete Back Workout Routine | Exercises for a Bigger Back!
There are many ways to train your back. But there are also many ways to do it wrong and some of us are guilty of it without even knowing… Click to read more
4. 6 Pack Diet Plan | Abs And Core Workout Guide
Now that summer is here and bikinis are in the air, people are looking for that quick fix to have a sexy tummy like the fitness cover models. Hate to break it to you, but there is no quick fix! Healthy is a lifestyle. Working out and eating clean go hand in hand to get the results you want. Below is a 6 pack diet plan you can use as a guide to help get you to your weight loss goals… Click to read more
What have you done to your weight loss program this week? Let us know in the comments below.
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