Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.


Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

Here’s what happened on V Shred

1. How To Work Out If You Have A Strained Muscle

Gym-goers live by the mantra “Go Hard or Go Home” – sometimes to the point of injury. Whether you’re exercising for strength, aesthetic, or health, you have to know the limits of your own body. If you fail to acknowledge your limitations, then it may lead to some serious injuries, but don’t worry! Here’s everything you need to know about going back to your regular workout routine after getting a strained muscle!… Click to read more

2. Why Am I Gaining Weight While Working Out?

If you’ve ever looked in the mirror and asked yourself, “Why am I gaining weight?” then you know the frustration of trying and failing to get fit. It feels a lot worse when you’re actually working out. There’s no such thing as weight gain for no reason, and that’s what you’re about to find out… Click to read more

3. Running for Weight Loss | Cardio Workouts

Running for weight loss is a great approach for burning calories and shedding those extra pounds. It strengthens your legs and improves your cardiovascular health. Know the necessary preparations for a safe and successful weight loss program to reap the benefits of this great cardio exercise… Click to read more

4. Muscles Cramping? | Tips And Tricks To Help

Are your muscles cramping? Nothing’s more troublesome than getting cramps in the middle of a workout, marathon, or swim. However, your muscles cramping doesn’t mean it’s the end of your fitness journey. In fact, there are plenty of ways to avoid getting cramps. Here are some tips and tricks on what you can do when your muscles are cramping… Click to read more


What have you learned about cramping this week? Let us know in the comments below.