This mother of four had a total inside-and-out transformation: "I want to feel like this FOREVER!"
She knew she wanted to change, but the prospect of adding more work and complication to her schedule was UNTHINKABLE!
“I was already so exhausted. I thought, How in the world could I add something more, like exercise or meal planning? I was already so tired that I couldn’t even do what I needed for my job or family!”
Everything Renae experienced was common to women and mothers everywhere. But what happened next was uncommon to say the least!
She lost 22 pounds in 90 days, felt her energy levels skyrocket, and built the bikini-body she had always dreamt of for a vacation and a photoshoot!
What was Renae’s secret weapon? She worked one-on-one with a dedicated V Shred coach who took all the planning and guesswork off of her plate… and built her a customized plan that fit her lifestyle!Â
“My coach was wonderful, and she did everything.”
Renae’s coach built her a meal plan built around the idea of carb cycling, or strategically alternating carbohydrate intake on different days to burn more body fat.
And she made sure that it was built around food that Renae was excited to eat! Â
“I’m kind of picky with food, and I’d tried meal plans before. But she was great. She customized my menu to everything that I like, and I stuck to it. “
What’s even more amazing? Renae stuck to this plan over Thanksgiving and Christmas, without missing a beat!
But nutrition was only half of Renae’s plan. Her coach also built her a customized workout plan that fit her experience level, and pushed her physique where it had never been before!
“After having had four kids and being out of shape for a long time, I knew where my problem areas were,” Renae says. “I told her I really want to focus on the back of my legs and my glute muscles. She put together a great plan for me before I went on my vacation and was in my bikini. It did wonders!”
What about Renae’s energy level that was keeping her from getting everything she needed accomplished? That’s where the most immediate and amazing transformation of all took place.
“I felt so good eating the food on my plan that it ended up not being that hard to do. I had more energy. I was in a better mood. I even felt like I had more time because I was getting things done faster!”
“It was a complete difference from the way I felt before!”
If there’s a “secret” to our client’s success, it’s that: By making strategic dietary changes that help them IMMEDIATELY feel better, they’re able to do more, accomplish more, and bring more energy and clarity to their lives.
The “work” of exercising and eating right ends up feeling easier than how they were living before!
“This is how I want to feel going forward. I never—NEVER—want to go back to how I felt before V Shred.”
“I want to feel like this forever!”
Renae experienced a total body-and-mind transformation. The results not only shows up in her bikini pictures from the beach, but also the smile on her face!
She and her coach made the perfect team, and she recommends V Shred’s custom coaching service to anyone who is ready to feel and see a new version of themselves.
“I’d just say do it. You’ve just got to decide. If you’re ready to take it on, just do it. Because it will work for you!”
If you’re struggling with your exercise and nutrition and need that extra push, don’t struggle through it alone. Let a dedicated V Shred trainer work with you one-on-one and handle all the guesswork for you!Â
V Shred Custom Coaching’s team of nutritional and training experts can help you create a plan that:
- Includes foods you love
- Keeps you full and satisfied
- Features workouts that match your ability and lifestyle
- Gives you unlimited email access to a certified personal trainer and nutrition expert
With those fundamentals in place, you can build a lasting healthy lifestyle and surprise everyone with what you can achieve… but especially yourself!
Choose the plan that’s right for you, and you’ll get matched with your ideal V Shred coach. Start building a life-changing relationship!