Brandon was tired, overwhelmed, and overweight. Now? "I feel UNSTOPPABLE."
Brandon’s highly physical job in construction had helped him stay lean and eat pretty much whatever he wanted.
But once he changed careers and started spending his days behind a computer screen, he says, “I blew up like a balloon.”
When he realized that he had gained 80 pounds, Brandon knew it was time for a change.
“I remember telling my wife, ‘This is out of hand. I jiggle when I walk. I don’t feel good. I can’t play with my kids because I get winded.’“
Brandon had tried a few workout programs and fad diets, but nothing seemed to “stick.”
Then one night, while sitting on the couch snacking, he saw a V Shred ad on Facebook and made a decision: “You know what? I’m just gonna do it.”
He signed up to work one-on-one with a dedicated V Shred coach, who built Brandon a fully customized nutrition and workout program.
Brandon’s plan featured unlimited changes and unlimited communications with his coach. This meant he could always send it back if something didn’t feel right, and he could ask all the questions he wanted about exercise, nutrition, health habits, and building a better life!
“Getting the custom plan was a total game-changer!”
Brandon’s coach Vinnie sent him meal plans that left plenty of room for the foods he loved, and skipped the things he hated.
He also helped Brandon master tricky exercise concepts like HIIT and workout programming, writing him programs that melted fat and replaced it with muscle.
In a year’s time, after finishing one program after another, Brandon was unrecognizable!
He not only reached his original goal of getting down to 170 pounds, he also saw his energy levels skyrocket and muscle definition popping into view.
Before I knew it, I was like, “Holy crap, look at myself!”
Brandon’s coach helped him develop a lifelong love of the weight room, but just as importantly, he showed him that eating “healthy” didn’t need to feel like torture. It could even include bread and pasta!
It’s no wonder that Brandon’s wife got inspired to start working with a V Shred coach… and ended up losing 30 pounds, too!
Even after he’s crushed one goal after another, Brandon continues to work with Vinnie to design his workouts and meal plans and answer all of his questions that come up along the way.
He keeps getting better… and keeps eating food he likes while doing it!
“It’s really great having those meal plans come in. And if there’s any kind of quirks or things that aren’t working, my coach is there to inspire me and to make those tweaks.
And if there’s things that aren’t working at the gym, they’re there to say, “Well, let’s try this.” The support is just great.”
If you’re struggling with your exercise and nutrition and need that extra push, don’t struggle through it alone. Let a dedicated V Shred trainer work with you one-on-one and handle all the guesswork for you!
V Shred Custom Coaching’s team of nutritional and training experts can help you create a plan that:
- Includes foods you love
- Keeps you full and satisfied
- Features workouts that match your ability and lifestyle
- Gives you unlimited email access to a certified personal trainer and nutrition expert
“>Choose the plan that’s right for you, and you’ll get matched with your ideal V Shred coach. Start building a life-changing relationship!