*This client utilized a Custom Diet Plan in conjunction with the use of other V Shred exercise programs and/or Sculpt Nation Supplements. This is a unique regimen customized for this customer and your results may vary. For typical results for the Fat Loss Extreme component see our Testimonial Support Page.
Crystal Michelle's Fitness Journey
Crystal says she always struggled with anxiety when it came to figuring out her fitness -- especially with the meal portions and what workouts to do.
And she has always had a hard time sticking to anything…
Like a lot of women, Crystal was feeling overwhelmed and stressed out by all the conflicting information out there about what a woman should eat and how to lose weight.
This was one of the reasons why she liked the idea of V Shred’s Fat Loss Extreme program.
Fat Loss Extreme is a structured 90-day program designed to help women shed body fat and get in shape.
The short, 20-minute workouts combined with a diet plan that supports fat loss hormone production (and yes, it includes CARBS!) is the foundation of this unique approach to fitness…
Crystal LOVED how easy it was...
“I would get anxiety and never stick to anything...I found V Shred and did my research and thought, why not? They give you the meal plans and the workouts and it’s all right there for you and it’s so simple!”
She decided to work with one of our coaches instead of figuring out her meals on her own…
We give all of our members this option because we know it can be a little intimidating to do it all by yourself (but a lot of our members still do it on their own and get amazing results!)
Working with a coach means you get:
- Accountability and support
- Your meal plans DONE FOR YOU (a big one for a lot of women)
- Your workouts figured out FOR YOU (and designed for your body type)
- Option to have a direct line to your coach via Voxer (voicemail and messaging app)
- Weekly check-ins
- UNLIMITED email support
- Access to a private Facebook community for more support, motivation, LIVE workouts, and access to other trainers
And many women are SHOCKED how affordable this is compared to working with a coach or personal trainer at a gym!
Find out if you qualify to work 1-1 with one of our Certified V Shred Coaches:
How Crystal Started Seeing Results in Just 7 Days
“I was seeing results in 1 week! The workouts are literally 20 mins...no more than 20 minutes. You can do them at home without any equipment at all!”
Fat Loss Extreme is different because it works by:
✔ SUPERCHARGING your metabolism…even if you’re in your 30s, 40s, or 50s. You can give your metabolism a complete makeover with the RIGHT combination of foods and workouts.
✔ Eating MORE and working out LESS. This is probably one of the biggest benefits of this program…you get to eat MORE of the foods you love and probably work out a lot less. No more hours of cardio and ZERO starvation!
✔ Saying GOODBYE to cravings and fatigue. A lot of women notice their cravings virtually disappear and they have more energy as they work through the program. That’s because the meals are designed to keep you full and satisfied…and feed your body what it really needs!
✔ FINALLY getting the scale to move. If you’ve struggled with weight loss in the past or just can’t seem to stick to a plan..this programs help you finally get the results you DESERVE. Week by week, month by month…the pounds can start falling off so you can step into a whole new chapter of your life looking and feeling amazing
“I'm seeing inches fall off. My clothes are fitting better. I FEEL better, I have WAY more energy!”
Want Help Figuring Out a Diet Plan
and Workouts for YOUR Body Type?
V Shred has helped millions of men and women achieve their fitness goals with our top-rated fitness and diet programs.
We know every woman is unique and might need a personalized, tailored approach to her meals and workouts…
Especially if she has kids, is going through menopause or perimenopause, or thinks she might have a “broken” metabolism after years of dieting.
That’s why we offer Custom Coaching Plans for members who want 1-1 help with one of our Certified V Shred Trainers.
These plans continue to be eExtremely popular with women who want to drop dress sizes and finally get their weight under control — usually after years of yo-yo dieting and battles with the scale.
Check out what other women are saying about their experience:
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“I feel more confident and it’s not just because of the weight loss...it’s so much fun to shop for new clothes!”
~ Martine V.
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“The program is great but the customized meal plan was the game changer! The trainers tailor it to your body”
~ Katherine M.
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“I've had such a change in my body and my energy and I've lost the weight... and so I keep telling people it's V Shred!”
~ Amanda G.
