You Need this "Dance Cardio" Routine in Your Life!!
This feel-good dance flow is the perfect way to break a sweat and bust a move. Save it for when you need to add a little salsa to your routine!

Looking for a change from your typical cardio or HIIT routine? This 20-Minute Dance Cardio with Coach Jennifer is it!

This follow-along workout is all about freedom, flexibility… and fun! Coach Jennifer is both a personal trainer and a professional cheerleader, so she knows how to move… and make everyone else want to get up and dance, too! You’ll also find yourself breaking a sweat, finding your groove, and gaining confidence every minute along the way. 

This Good Vibes Dance Workout is perfect for anyone who:

  • Is tired of boring cardio routines
  • Enjoys a follow-along workout with a beat
  • Loves to dance or move in nontraditional ways
  • Wants to burn a few extra calories and smile doing it

The best part? Rhythm is NOT needed. That’s right – ALL dance levels are welcome to get up and boogie, and Coach Jennifer will offer movement modifications along the way! 

This is your personal dance party. Just press play! 

This routine is part of V Shred’s Good Vibes Movement Retreat with Coach Jennifer, located EXCLUSIVELY in our NEW workout and nutrition library, V Shred+. Sign up for access and you’ll not only get this video, but also 5 other video routines including:

  • 10-min. Feel-Good Recovery Flow
  • 15-min. Barre-Style Leg Workout
  • 15-min. Ladies Only Gun Show Arm Workout
  • Pure Abs: 8-min. Core Workout
  • 15-min. At-Home Booty-Builder

You’ll also get access to all of our other FULL WORKOUT PROGRAMS, a full recipe library, exercise demonstration library, and PLENTY more! Best of all, it’s located on a private, secure network, NOT the same old chaotic social media sites!

SIGN UP FOR V SHRED+ >>