HIIT it, quit it, and get on with your life!
Need a quick, sweaty full-body routine that doesn't require equipment or take much time? Coach Jill has you covered with this 20-min. HIIT scorcher!

You can never have enough quick, simple HIIT workouts in your back pocket!

Our V Shred Custom Coaching trainers have plenty of them locked and loaded, and the most popular ones are almost always over and done with in 20 min… including the warm-up and cool-down! 

Need one to save for a rainy day? Try this 20-min. HIIT burner from Coach Jill! She’s one of our most popular, high-energy video instructors, and you’ll see why in a matter of seconds. Just find a bit of floor and press play! 

20 MIN EXPRESS HIIT WITH JILL

  TOTAL TIME: 20 MIN  

  • Instructor: Jill
  • Equipment: Bodyweight
  • Difficulty: Beginner

Warm-up: 2 rounds

  • Alternating toe touch 30 sec
  • Squat with calf raise 30 sec

Circuit 1: 2 rounds

no rest between movements or rounds

  • Lat jack 1 min.
  • Squat pulse 1 min.
  • Alternating front lunge with arm raise 1 min.

Circuit 2: 4 rounds

no rest between movements or rounds

  • Elbow plank 30 sec
  • Bicycle crunch (left) 30 sec.
  • Bicycle crunch (right) 30 sec.

Cool-Down

  • Cobra pose 30 sec
  • Child's pose 30 sec.
  • Butterfly stretch 30 sec.
  • Forward fold 1 min.

This routine is part of V Shred’s 5-Day HIIT Squad program. Sign up for access to the squad and you’ll not only get this video, but also 4 other video routines including: 

  • 20-min. Follow-along HIIT with Vince
  • Everyone's An Athlete: 25-min. HIIT with Nate
  • Fit in Fitness: 20-min. Dumbbell Full-Body HIIT with Natasha
  • 10-Min. At-Home HIIT with Vince

You can return to these workouts anytime to supplement your other workouts and cruise toward your goals!

Never Run Out of HIIT Workouts!

This routine is part of V Shred’s HIIT Squad workout library, located EXCLUSIVELY in our workout and nutrition library, V Shred+. Sign up for access and you’ll not only get this video, but also over a dozen other HIIT video routines, with more arriving all the time!

Here are just a few HIIT workouts in the library now:

  • 20-min. Follow-along HIIT with Vince
  • Everyone's An Athlete: 25-min. HIIT with Nate
  • Fit in Fitness: 20-min. Dumbbell Full-Body HIIT with Natasha
  • 10-min. At-Home HIIT with Vince
  • 4-min. HIIT with Vince

You’ll also get access to all of our other FULL WORKOUT PROGRAMS, a full recipe library, exercise demonstration library, and PLENTY more! Best of all, it’s located on a private, secure network, NOT the usual social media sites!

SIGN UP FOR V SHRED+ >>