The perfect 10-min. stretching & recovery flow!
This anywhere, anytime routine is the perfect way to loosen up and feel great. Save it for when you need it!

Feeling stiff or sore from a week of tough workouts?

Or maybe you’d like to gently work on your mobility and flexibility in your downtime? Either way, having a stretching and recovery routine in your back pocket can be a lifesaver. And we’ve got your routine! 

This unique feel-good “flow” from V Shred’s Coach Jennifer can work a number of ways:

  • As active recovery on a rest day
  • After your workout as a cool-down
  • Any morning to help limber up
  • Any evening to help you wind down

It only takes 10 min., and you feel amazing both while you’re doing it and for hours afterward, so there are no wrong answers. Make it part of your fitness lifestyle and you won’t regret it! 

Here's What You Need to Feel Good All the Time

This routine is part of V Shred’s Good Vibes Movement Retreat with Coach Jennifer, located EXCLUSIVELY in our NEW workout and nutrition library, V Shred+. Sign up for access and you’ll not only get this video, but also 5 other video routines including: 

  • 20-min. Fun & Sweaty Dance Cardio
  • 15-min. Barre-Style Leg Workout
  • 15-min. Ladies Only Gun Show Arm Workout
  • Pure Abs: 8-min. Core Workout
  • 15-min. At-Home Booty-Builder

You’ll also get access to all of our other FULL WORKOUT PROGRAMS, a full recipe library, exercise demonstration library, and PLENTY more! Best of all, it’s located on a private, secure network, NOT the same old chaotic social media sites!

SIGN UP FOR VSHRED+ >>