The most-watched videos on our YouTube channel are hands down our thousands of FREE AB WORKOUTS!!! 

Not all that surprising. After all, whether you are genetically gifted, have a six-pack but struggle to keep it, or have never had visible abs a day in your life, it seems everyone wants to know the best way to get rid of stubborn belly fat!

Today we are giving you something a little bit different than the typical ab workout you will find on the web or even here on our blog and YouTube channel. 

That’s because this is not a guided workout with set in stone exercises, an exact number of reps, sets, rounds, etc. 

Don’t worry! You won’t be doing it all on your own! 

We are giving you a list of twelve popular no-equipment ab exercises to choose from. But instead of giving you a step-by-step ab workout to follow…..

You get the freedom to pick and choose what ab exercises you want to do!

Once you pick your favorites from the list below, or better yet, the ones you know will challenge you the most — you will put together an ab workout that best suits your individual fitness needs! 

 If you aren’t sure how to create a custom ab workout —  it’s really easy! 

• Pick a minimum of 4-5 ab exercises from the list below.
  
• Make sure you select an exercise variety that targets all areas of your stomach (upper, lower, obliques, etc.) so you get a complete ab workout!
• Write out your workout using whatever training structure that matches your fitness level and workout needs!

Here are some ideas … 

• Go for AMRAP (as many reps and rounds as possible.)
• Pick a set number of reps and rounds.
• Use a timer and go for time instead of a number of reps. 
• Do each exercise individually for all sets before moving on to the next.
• Go down the list you create in order from exercise-to-exercise (“round” style.) 
• Rest between each exercise or only rest between rounds.

If you need some additional guidance, try watching some ab videos on our YouTube channel for some inspiration! 

There is no right or wrong way to structure your workout as long as it’s challenging, hits all areas of your midsection, and above all else — you use proper form!!

You can make sure you are doing each move correctly by watching this video tutorial we filmed demonstrating how to do each exercise below!

The post 12 Ab Exercises You Can Do Anywhere appeared first on V Shred.

Summa .. summa .. summa time .. is HERE!
Well .. unofficially.

The sun is out and it’s beginning to feel like bbq and swimsuit season.

The season of LESS clothing is here and the body part most people want to have shredded for swimsuit season is .. abs!

Today we are giving you a 5 Exercise Home Ab Workout to help flatten your stomach!

In honor of swimsuit season, we want to help you achieve your summer body FAST. That’s why we are offering a special discount code for our blog readers!

Get 20% off on all Sculpt Nation supplements when you use coupon code:  SUMMER20  at checkout. Click here to shop!

This code works for any Sculpt Nation product, but since summer is upon us, make sure you check out our FAT LOSS SUPPLEMENT STACK. V Shred members are raving about how incredible this fat melting supplement stack is.

It consists of 3 powerful supplements that can help you get your body in a state so that it has the ability to support burning more fat – faster! In fact, we guarantee it or your money back!

If you have a lot of weight to lose, or if you are just trying to lose that last layer of fat covering your mid-section, THIS FAT LOSS STACK could help!

Now, of course, you can’t just take some supplements and do this short ab workout we are about to show you, and expect to be shredded.

You have to exercise and follow a nutrition plan that is best for your body type. If you aren’t sure what yours is .. check out this FREE QUIZ! It will tell you what your body type is and give you 3 most important things you need to do to get in shape based on the way YOU are built!

If you have put off getting in shape for summer, you may be tempted to set unrealistic goals or turn to some silly quick-fix detox diet… don’t do that!

First of all, there is no such thing. Second, no matter what your short-term goals are, your focus should always be on long-term success.

Training and eating for your body type will always be the best way to achieve that!

Now that we’ve covered the most important bases to help you reveal that summer six-pack… let’s get to BUILDING your abs … with this killer core workout!

Since the sun is finally shining brighter and temperatures are rising a bit, we want to encourage you to take some of your workouts OUTDOORS!

Lack of motivation is one of the biggest reasons people skip training. There’s nothing quite like surrounding yourself with nature and breathing in some fresh air. It is the perfect motivator to get you moving!

Being outdoors helps lower stress, clears your mind, improves happiness, and according to some studies, can even up your calorie burn a little bit!

Put on some SPF, pound some pre-workout to help you push through,
head outside to a nice even spot in the grass, and follow along for this
5 Exercise Ab Workout .. that will leave your core on fire!

5 Tummy Toning Exercises:

1) Triple Leg Hops
2) Crunch Claps
3) Cross-Legged Leg Lifts
4) Mountain Climbers
5) Advanced Planks

You can do these ab movements for REPS or TIME .. it’s up to you!
I suggest doing at least 3 rounds!

I hope you enjoyed this workout!
We have hundreds of home training options that you can take outdoors this spring/summer! Check them out on our YouTube channel and make sure and leave a comment on any of the videos if there is something you want to see more of!

The post How To Flatten Your Stomach For Summer (5 Tummy Toning Exercises) appeared first on V Shred.