Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.


Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

The most-watched videos on our YouTube channel are hands down our thousands of FREE AB WORKOUTS!!! 

Not all that surprising. After all, whether you are genetically gifted, have a six-pack but struggle to keep it, or have never had visible abs a day in your life, it seems everyone wants to know the best way to get rid of stubborn belly fat!

Today we are giving you something a little bit different than the typical ab workout you will find on the web or even here on our blog and YouTube channel

That’s because this is not a guided workout with set in stone exercises, an exact number of reps, sets, rounds, etc. 

Don’t worry! You won’t be doing it all on your own! 

We are giving you a list of twelve popular no-equipment ab exercises to choose from. But instead of giving you a step-by-step ab workout to follow…..

You get the freedom to pick and choose what ab exercises you want to do!

Once you pick your favorites from the list below, or better yet, the ones you know will challenge you the most — you will put together an ab workout that best suits your individual fitness needs! 

 If you aren’t sure how to create a custom ab workout —  it’s really easy! 

  • Pick a minimum of 4-5 ab exercises from the list below.
  • Make sure you select an exercise variety that targets all areas of your stomach (upper, lower, obliques, etc.) so you get a complete ab workout!
  • Write out your workout using whatever training structure that matches your fitness level and workout needs!

Here are some ideas … 

  • Go for AMRAP (as many reps and rounds as possible.)
  • Pick a set number of reps and rounds.
  • Use a timer and go for time instead of a number of reps. 
  • Do each exercise individually for all sets before moving on to the next.
  • Go down the list you create in order from exercise-to-exercise (“round” style.) 
  • Rest between each exercise or only rest between rounds.

If you need some additional guidance, try watching some ab videos on our YouTube channel for some inspiration! 

There is no right or wrong way to structure your workout as long as it’s challenging, hits all areas of your midsection, and above all else — you use proper form!!

You can make sure you are doing each move correctly by watching this video tutorial we filmed demonstrating how to do each exercise below!


12 Ab Exercises You Can Do From Anywhere

  1. Standard Crunch
  2. Jackknife
  3. Star Crunch
  4. Reverse Crunch 
  5. Crab Toe Touches 
  6. Mountain Climbers
  7. Leg Lift Extension 
  8. Russian Twists
  9. Side Plank Hip Dips
  10. Heel Taps 
  11.  Floor Wipers 
  12. Bicycles 

If you want AB MUSCLES and a STRONG CORE — use these 12 exercises to create some fun core workouts, and then do one at least a few times a week!


If you want to SEE THE ABS YOU BUILD — you will have to do more than just ab workouts. 

It doesn’t matter how rock-hard your core is, how many crunches you can do, or how long you can hold a plank…

If you have excess fat covering the ab muscles that you build they aren’t going to show!

Since you can’t spot-reduce or control where your body holds on to the most fat,  it’s always best to focus on full-body training, cardio, and the best diet for your unique genetics! 

If you aren’t sure what your body type is or how you should eat and exercise to see the fastest results possible, we created a BODY TYPE QUIZ that anyone can take FOR FREE!

Click HERE to check it out!!

It’s only a few questions,  instantly gives you your results, and then offers suggestions on the best way to eat and exercise, so you are working with your genetics instead of against them!