A question our V Shred coaches get on a daily basis is, “What should I do for my HIIT workouts?”
So here’s your answer: Do what Vince does!
This video interval workout matches the guidelines of all of our most popular fat-loss programs, like Fat Loss Extreme, Move, Ripped in 90, and Toned in 90. And you can dial both the duration AND the intensity up or down as needed to match your experience level!
We’ve heard from many of our members that they wanted a simple, repeatable video workout for HIIT days that could work for ANY type of equipment. You asked… and Vince delivered!
To get the most out of this workout, stay hydrated and don’t do it on an empty stomach. You could do it 60-90 minutes after a meal, for instance. If you’re a morning exerciser, just some fruit or a scoop of Sculptnation BCAAs before your workout can be enough!
METABOLISM-BOOSTING WORKOUT
Cardio
Move or Machine of your choice
TOTAL TIME: 16-20 MINS
BEGINNER: 6-8 ROUNDS • INTERMEDIATE: 10-12 ROUNDS • ADVANCED: 13-18 ROUNDS
Which equipment should I use?
Is the elliptical any better than a bike? How about sprints, or a rowing machine? The answer: it doesn’t really matter what you do… as long as you can safely do it intensely!
Here’s why: The adaptations from this style of cardio aren’t just specific to a body part like your legs or arms. They’re systemic, which means they involve a lot of different systems and organs — from your lungs to your heart, capillaries, and sure, your muscles, too.
This means that you can experience the benefits of high-intensity interval cardio on whatever equipment works best for your body, your injury history, and your equipment set up. It can work even if you have no equipment at all!
Use the video above as your guide, and whatever equipment you feel comfortable pushing to your limit!
Never run out of HIIT workout options!
If you find yourself wondering what to do on HIIT days, we’ve got your back! This workout is part of the HIIT Squad Workout Library in V Shred+. It has over 20 complete HIIT workouts, with more arriving every month.
No matter if you want follow-along or “just the sets and reps,” under 10 minute or over 20, no equipment or something specific, you’ll find a HIIT workout that’ll work for you!
V Shred + is WAY more than just a HIIT library, though. Your monthly or annual subscription membership also includes:
If you like the V Shred way of eating, training, or living, V Shred+ is where you want to be!