Dr. Drew’s V Shred Review - Special Feature on the “Ask Dr. Drew” Podcast 🎙
Dr. Drew interviews Vince Sant about workout injury prevention tips
Pushing yourself through a workout is a great way to build up your strength, endurance, and overall fitness level. But as we get older, it’s important to take extra steps to prevent injuries and joint pain while exercising.
V Shred co-founder and celebrity fitness trainer Vince Sant was recently interviewed by Dr. Drew during a special presentation about shoulder pain relief, stem cell regenerative treatments, and working out.
In this episode of “Ask Dr. Drew”, Vince shared tips and guidelines for preventing workout injuries and keeping yourself in shape at any age.
Dr. Drew Podcast with V Shred - Episode Highlights
- What “time under tension” really means and how to use it to build strength
- How to find exercises that you enjoy (and will stick with)
- Why you don’t have to lift heavy weights to gain muscle
- How V Shred has helped Dr. Drew and his wife lose weight and get in better shape this past year
- Dr. Drew’s V Shred review of the V Shred workout program