A good warm-up can be the difference between a just OK workout (or even a bad one) and a great one.
Professional athletes and smart coaches know this. The problem, of course, is WHAT TO DO!
Plenty of people go down the rabbit hole of warm-ups and end up doing elaborate “activation” routines that take almost as long as a Fat Loss Extreme workout. Here’s a better… and quicker… option: Do this quick, easy dynamic video warm-up from my Coach Jill, a senior-level trainer at V Shred Custom Coaching!
It mixes mobility and stretching, a few classic dynamic moves, and is over and done with in 5 minutes flat! Your heart rate will be up, you’ll feel loose and athletic, and you’ll be ready for action!
You can do this warm-up before any workout in Fat Loss Extreme, Toned in 90, or any other V Shred workout. But here’s a secret: it can also work as a warm-up for your DAY! Even if you’re not planning to work out, doing this warm-up in the morning can be a great way to prepare for the day. Or if you find you’re dragging in the afternoon, do it as a quick pick-me-up. There’s no wrong time!
Want more “secret weapon” workouts and training tips like these? Then work one-on-one with a V Shred coach like Coach Jill! Each of our coaches knows how to “hack” workouts to make them better, more approachable, and more effective for your goals!
And best of all, if you have any question about warm-ups, or cool-downs, or protein pancakes, or anything else, you can ask it! Our coaches are people you can talk to, and each plan comes with unlimited communication!
This isn’t some phony artificial intelligence workout plan. It’s real, human intelligence and fitness expertise working WITH YOU!
Every V Shred custom nutrition and workout plans comes with:
- Customization to your likes, dislikes, and abilities
- Unlimited communication with your coach
- Unlimited changes to your plan
Get matched up with your perfect coach and start building a life-changing relationship today!