Fat-burners are one of the most popular types of supplements, and it's no secret why.
Unlike, say, Vitamin K, what a fat-burner does is right in its name!
However, too many people buy fat-burners with high hopes of getting lean or boosting their energy level, but don’t give these supplements a real chance of working.
A slightly more systematic approach could be just the thing to help you finally see the results you’ve been looking for!
When to take your fat-burner
A fat-burner can be a valuable tool in your arsenal, but only if you take it consistently and strategically. One particular time of day checks both of those boxes!
“Personally, I like taking Sculptnation’s fat-burner Burn Evolved the second my feet hit the floor each morning–about 30-40 minutes before I even eat breakfast,” Vince explains.
Why so early? Your metabolic rate is slowest in the morning after a (hopefully) long night of sleep, and the active ingredients in a fat-burner can help to kick it back into gear and manage your appetite throughout the day.
The benefits for early birds don’t end there, though. If you like to train in the morning, taking a caffeinated afat-burner 30 minutes before your workout to give yourself a little extra push. Burn Evolved only contains 100 mg of caffeine, which hits the sweet spot of “a little energy but not so much that lasers are shooting out of my eyes” for most people.
Now, some people find that taking it on an empty stomach… doesn’t sit quite right. If this is you, don’t feel like you have to tough it out! Just wait and have it with your first meal of the day instead.
What about nighttime?
Depending on your caffeine tolerance, you might be able to take Burn Evolved in the late AM or early afternoon… maybe. Just be careful about taking it too close to bedtime, or the caffeine could interfere with your sleep. That’s why we created Burn PM, which is free of stimulants and can actually help you sleep better.
No matter when you take Burn Evolved, if you’re just starting out, ease your way into the full two-pill dose. Maybe start off with half and see how you feel until your body adapts to the caffeine and other ingredients.
Here's the real secret to making a fat-burner work...
No matter what time of day you take a fat-burner, here’s the real secret to making it work: a fat burner works way better when it’s part of a well-designed fat-loss nutrition and workout plan.
If yours needs some expert help, you’re not alone!
V Shred has a team of over 100 qualified nutrition experts who create custom meal plans for thousands of people every day. Our most dramatic transformations almost always come from these plans! And each one is made by real people, not some algorithm!
Sign up to get your custom nutrition, workout, or combined plan, and watch everything in your fitness life—including supplements—start working a whole lot better!
Every V Shred custom nutrition and workout plan comes with:
- Customization to your likes, dislikes, and abilities
- Unlimited communication with your coach
- Unlimited changes to your plan
Get matched up with your perfect coach and start building a life-changing relationship today!