All You Need To Know Diet Guide Video 1 of 4
When it comes to putting on lean muscle, there is one factor that, once taken care of, will yield the most significant results. This “factor” is your diet. But before you jump into trying to create your own meal plan or if you think that your diet is “on point” or maybe you’re just eating everything in sight, please watch the video above.
In this video, I cover the nucleus that any type of bulking diet is built around. What I’m talking about are your “macros”, which is short for “macronutrients” and these consist of your carbs, fats and proteins. Understanding how and why each of these affect your body is the most crucial piece of the puzzle when trying to pack on muscle.
Too many times, I hear people saying they have these huge meals throughout the day or maybe they’re overloading their bodies with protein. Truth is, our bodies need a very specific number of each macro spread throughout the day when trying to increase your muscle mass. This may be less food than you imagined, it may be more. But if you’re not where you want to be right now, obviously, somethings missing.
Also, it’s important to understand that there are better carbs than others, healthier fats than others, and leaner proteins than others. And once you start consistently implementing the right kind of macros in your daily regimen, you’ll look better in the mirror but you’ll also feel better throughout the day and during your workouts.
Enjoy.
PS.. This is just video 1 of 4. My next video will be all about how you can build muscle 24/7 with one simple fix, so stay tuned!