You've tried cleanses, starvation style crash and fad diets which just resulted in losing weight in the short term, but quitting and looking even worse than when you started long term and making you have constant feelings of hunger and mood swings..
You've going to the gym which led to but it's overwhelming and confusing and makes you feel self conscious so you stop going. .
You've tried doing endless cardio sessions on the treadmill which just ended up in getting burned out because it's long and boring and you never see much results. .
You can only run into so many walls before you get so frustrated that the only option left seems to be quitting.
As soon as you discover the 3 things I’m about to share with you on this page, everything is instantly going to get easier.
I first started sharing this with my mom and sisters because I was hurt watching them get so disappointed by their fluctuating weight. I couldn’t stand it so I showed them this 3 step protocol and they were mind blown at how simple it was to follow and how effective it was.
I started getting more and more of my women friends and family members asking about the plan I put them on and word spread fast!
I know the insecurities women have when it comes to their bodies as I get emails all the time from women frustrated and lost looking for help to lose weight and tone their bodies.
My passion is now sharing my knowledge and secrets to get women into the best shape of their lives.
And it seemed pretty unfair to keep it to myself... especially since it has been so important to the success of the people I love the most.
So I'd like to let you in on the "secret."
In fact, it’s so powerful (and simple to follow) you can lose an awesome amount of fat and cellulite while toning up your sagging areas, with just 30 minute workouts from home or the gym while eating the foods you love, feeling full and never starved or tortured by cravings!
And best of all, it’s all based on science which I’ll cover in a minute. Not just some unhealthy fad.
I’ll stake my reputation as an ISSA certified trainer and professional fitness model on it.
NO starvation crash diets.
NO confusing information overload, just simple to follow instructions to enable you to tone up fast.
NO giving up carbs.
NO long boring hour long cardio –just 15 minute HIIT cardio sessions, 3 times per week that burn calories for up to 48 hours each session!
NO confusing workouts. Each exercise has explainer videos showing you the perfect form and telling you what workout to do each day.
Burn calories around the clock (even when you sleep) thanks to simple HIIT training sessions.
My name is Vince Sant and being a ISSA certified personal trainer , fitness model, and co founded one of the fastest growing online fitness brands in the world,‘V Shred’, and one thing we specialize in is helping women torch fat and tone up without hating the process...I’ve spent years mastering the ability to teach women how to use nutrition and simple exercises to quickly melt fat and develop lean, fit and sexy bodies.
YOU tried dieting but found it too restrictive and impossible to follow and have a normal social life or travel.
YOU tried a brutal/impossible to stick to program. These programs require more time than you can possibly commit day to day. Toned in 90 days requires just 20 to 30 minutes of exercise 4 times per week.
YOU more than likely tried a ‘cookie cutter’ program that said it was for women, but was actually designed for men! They are doomed to fail you. Women have a specific hormone profile that needs to be kept in mind when designing them a workout and nutrition strategy.
YOU got some complicated program that read like a technical workbook rather than just giving you what you needed to tone up quickly.
YOU tried to do it all by yourself and didn’t have the support of a team, a trainer or a community of people going through the same struggles with you.
All that is a recipe for failure and we know that. Keep reading, we’re about to remove all of those frustrations for you and make this super simple for you...
80% of your success or failure with getting the body you want comes down to your diet STRATEGY. NOT YOUR DIET. Your STRATEGY. What do I mean by that?
Most women are trying to lose weight and tone up the hard way, they pretty much stop eating the foods they love, start eating rabbit food, and literally starve themselves.
Not only is this a terribly dangerous strategy...Not only is this impossible to maintain long term...it actually can do serious damage to your metabolism and ends up making you STORE FAT!
Why? Because your body will compensate for the radically different caloric intake and actually flip on what is called the “starvation response”.
Because your body thinks you don’t have access to food, it slows down your metabolism to a crawl and flip your body into fat storage mode to protect itself.
This is why you lose a little weight fast on those crash diets and then it plateaus fast and even though you are so hungry it hurts, you stop losing fat.
Even worse, when you finally give up the crash diet because you are so hungry and deprived of foods you love, you’ll binge eat and store even more fat and look worse than when you started the crash diet!
So if eating how you normally eat isn’t working and doing a crash diet only works short term and then makes you look worse, what should you be doing?
You will get a handful of very specific diet and exercise protocols in toned in 90 days that are scientifically proven to help you melt fat and build a sexy, lean feminine physique.
The most powerful diet tool I’m going to teach you in Toned in 90 Days is called carb cycling and it’s been scientifically proven to be one of the most powerful but healthiest ways to reduce body fat fast.
If you’ve been searching for that magic bullet to rapid fat loss, this is as close as you’re gonna get and it’s annoyingly easy.
What it does, is trick your body into mobilizing the fat from your most stubborn areas for energy, while boosting your metabolism.
How? I’m glad you asked.
So your body has two main fuel sources.. First are carbs. Second are fats. Well when your carbs are depleted, meaning there’s none left in your tank, you’ve used them all up, your body starts using up your fat for fuel.
Now you might be thinking, “Great! I’m never eating carbs again!”
Well the issue is, if you leave your carbs depleted for too long, you start producing less and less leptin and your metabolism slows down and you not only stop burning fat but you start storing more from whatever you eat.
So to fix this on both ends, what carb cycling does, is take you through a series of low/no carb, moderate carb, and high carb days throughout the week with specific amounts of carbs depending on your body..
So on the low/no carb and moderate carb days, your body grabs from your fat stores for energy..
But on the high carb day, you produce an overload of leptin, therefore skyrocketing your metabolism for a few days shredding fat, only to drop back to low carb and, in turn, start burning calories from fat faster.
And like I said, don’t worry, this sounds way more difficult than it actually is. Our past clients have been blown away with how easy and enjoyable this method really is to implement into their busy schedules.
And I say enjoyable for two reasons.. One because of the rapid fat loss that they experience and two, because of how full they feel all the time because they get to eat amazing food all the time!
And hang on, I already know you’re doubting me about “feeling full all the time” and why shouldn’t you? You’ve probably never been on a diet that actually leaves you full.
Carb cycling truly is the nuclear bomb for rapid fat loss!
My number 2 most powerful secret for having a beautiful, slim, stunning body is a special type of cardio most women have never heard of.
It really is quite extra ordinary- even if I do say so myself.
I know you’re gonna like this one.. Everybody does… Because everybody hates cardio.
It’s not fun. It’s exhausting. It’s hard on your joints when you’re overweight. It’s overwhelming to even think about doing it every day or even monday-friday. And for the results, or I should say, lack thereof, it’s just not worth it.
But what if I said that you never have to do daily cardio again or even traditional cardio at all EVER again?
And to clarify, traditional cardio is what you see people doing every time you walk into a gym.. People going at one steady pace for anywhere from 30-60 minutes. This can be jogging on the treadmill, climbing the stair master, riding the bike, doing the elliptical, any of it.
Say goodbye to that for good.
Why? Because aside from the fact that you would end up absolutely hating the gym and sooner rather than later, just stop going... there’s just better options.
So lemme ask you this.. If there was a way to only spend 15 minutes, 3 times per week doing cardio.. Total..
But you would burn calories 24 hours a day, 7 days a week from just those 3 short sessions, therefore resulting in more than double the amount of calories burned, would you be interested?
If you start doing this, you WILL see changes on the scale and in the mirror literally this week. It’s that powerful. It’s a type of cardio called HIIT. HIIT stands for High Intensity Interval Training.
This is, I guess you could say, an industry "cheat code", that all the biggest names use to drop their body fat incredibly fast and keep it off year round..
But now, lemme explain why HIIT training is so amazing.
HIIT training is an anaerobic activity, meaning, it targets fat cells and shuttles them across the cell membrane to use them for energy.
And in this metabolic process, your body uses up your precious oxygen stores.
Now, the cool thing about your body using these oxygen stores, is that it then has to replenish those oxygen stores, and your body burns calories the entire time it takes to do this, which, like I said, can take up to 48 hours.
Therefore, for a simple 15 minute HIIT session, you can burn fat calories for up to 2 days through a process called the “afterburn effect”.
But, all HIIT training is not created equal.
To get the benefits of the afterburn effect you need to do certain HIIT workouts on certain days of your training.
And if you don’t do the right ones on the right days, you are pretty much wasting your time and won’t get the afterburn effect that burns fat literally 24/7.
Don’t worry, in Toned in 90 Days we give you the exact HIIT workouts we want you to do and tell you what days to do them on!
The process is so effective it can cause your body to go into a non-stop fat burning frenzy, while building your leanest, sexiest body ever.
Flatten your bellybr
Firm your buttbr
Sculpt your legsbr
And tone your arms and
I hope you are starting to see the big picture here. With the Toned in 90 Days program, you get to do the one thing everyone tells you not to do…..EAT!
Are you starting to see that when you combine carb cycling, proper toning exercises, with HIIT training...you don’t need to starve yourself!
You are going to use carbs and fats with the right timing to trick your body into shredding fat like a furnace, use HIIT training to rev up your metabolism 24/7, and use the toning exercises to sculpt sexy toned muscle.
I hope you are starting to see deprivation diets, calorie restriction and having tons of willpower to never cheat on your diet...just doesn’t work.
It’s not counting calories, long workouts, or even half starving yourself that really makes the difference between a unattractive body and a lean, beautiful attractive body.
Gym and at home workouts so you can work out anywhere to burn mega calories and build a lean, sexy body
A Web app to help you burn fat fast that looks amazing on your phone or tablet and is easy to follow in the gym.
Simple Explainer videos of every exercise showing the exact form you need to get amazing results.
Sample customized diets you can easily adjust to your body and food preferences to get bikini ready.
An Easy to follow calendar showing you the workout you need to do for that day to get slimmer, fitter and sexier
Follow along ab workouts-full of fast toning moves
Fast, easy 15 minute HIIT cardio workouts to burn fat fast without long boring sessions on the treadmill.
Access to a private Facebook group (run by one of our top trainers. Ask them anything 5 days a week!) for other women who bought Toned in 90 days and are going through the same journey with one of our trainers, in there daily, answering Your questions.
The # 1 big mistake most ladies in the gym are making that keeps them from being lean, toned and sexy...and how to fix that mistake.
How to shape, tone and sculpt your body into the shape you want to present to the world....no matter what condition you are in right now.
The secret to having lean sexy legs and a high tight, tush-faster than ever before.
The truth behind whether men and women need to train differently. The answer will surprise you and will shrink your belly, butt and thighs
The super intense insider secret of how to use resistance to sculpt a lean sexy body.
The correct way to train to burn more calories than you ever imagined possible. –and no –it’s not cardio.
6 little known advantages to training with weights when it comes to having a hot lean body.
The demystifying truth behind the 5 key myths about women using resistance training to slim down, tone up and feel totally confident.
The single most important way to create unstoppable motivation for you achieving your hot toned body goals by asking yourself 2 very important questions.
A spiritual trick for finding your ‘why’ when training to tone every zone, so you can stay on track to achieve your weight loss goals.
5 key steps to crushing your fitness goals.
3 ways to defeat procrastination so it never again stops you having a slim, sexy, toned body.
4 key rules to follow for your body shaping efforts.
An exclusive look into when and how often to eat to a have a firm butt and toned legs.
The insider secrets of calculating the amount of calories you need every day to have lean, sexy legs, abs, back and butt.
My peak performance nutrition program that allows you to customise your own nutrition plan.
The truth behind how to calculate your own nutrition needs so you can tone every part of your body.
My 10 point nutrition check list for flat abs and sculpted arms.
5 Carb cycling tricks to tone every inch of your body.
An exclusive look into the 3 ways supplements can propel you towards a lean sexy body
The 7 Commandments of Strategic Weight Training for a slim, strong, sexy look.
The great secret of how to ‘contrast’ your cardio plan for long lasting weight loss
When I had time and used to coach women personally I would charge $500 per hour.
With Toned in 90 Days, you are getting 10 times the insider tips and training I could ever give any one of my clients in one hour.
I’ve been advised to price Toned in 90 Days at $197.
However, I don’t want price to be an issue for you here.
I’m on a mission to put an end to women being confused about workouts and nutrition and not getting the results they are after.
So you don’t have to invest $197 today, or even half of that or half of that again.
You can jump start your journey to sculpting sexy curves today for just $47.
That’s not even the price of a few coffees in Starbucks. Or even a tank of gas.
I’ve spent too many years building up my reputation and results, and helping women to get the hot toned bodies they are after, only to risk it all on a fat burning, body sculpting program that doesn’t do absolutely everything I say it can do.
No, absolutely not.
And I want to prove its power and effectiveness to you right now.
I personally guarantee you will be absolutely
Thrilled with your investment in Toned in 90 Days.
So I’m providing you with a ZERO Risk,
Unconditional 30 day Money Back Guarantee.
I invite YOU to test-drive the program for a FULL 30 DAYS.
In the unlikely event...You are not absolutely thrilled with it, eager to keep it and can’t see the benefit from continuing to practice with it...
You can change your “maybe” to an emphatic “no”, and get a FULL refund.
No one will ask you any questions. No Hassle. No ‘fine Print’. Simple and straightforward; you are 100% delighted with what you get or I want you to ask for a full refund.
I know the value you will get and I’m prepared to ‘Back myself’ that Toned in 90 Days does everything I said it would. This is the fairest Guarantee I can Offer! YOU be the judge, jury . . . and executioner if I’m wrong.
You’ve got a simple choice to make here today…
You can continue to struggle to shed pounds and firm up.
You can continue with endless hours of boring cardio for dismal results or half starving yourself only to see your weight shoot right back up again after dieting…
OR
You can change all of that today and jumpstart your journey to a slim, strong, sexy you.
I've done everything I can to prove how valuable “toned in 90 days’ is.
The ball is now in your court . . . it's up to you which way it bounces. If you don’t want to get toned, sexy legs, arms and butt . . . don't get toned in 90 days.
On the other hand...
You know how life is. Don’t leave the scene of a goal without taking action or you’ll never take that leap. I’m handing you the exact blueprint, you just have to follow it.
I urge you to act on this opportunity today, Right now while it’s fresh in your mind.
Every now and then a moment arrives or comes along that changes everything. Toned in 90 Days completely turns the tables on how to build a toned body with flat toned abs, a high tight tush, and jiggle free arms.
You now have access to everything you need in one place to get the slim sexy body you want. You have an exact roadmap for success.
There is NO REASON why you cannot have the same results as all the other women I’ve worked with.
Burn more fat
Crush your fitness goals
Reveal a lean sexy belly
Melt fat and tone muscle
Get a hot body fast
Get lean legs
Look amazing in 90 days.
Feel great and have tons of energy.
Gain extreme confidence in yourself in social and dating situations.
Save yourself 10 years of trial and error studying nutrition and training.
Make your ex jealous and your friends envious and make men’s jaws drop.
...and all WITHOUT struggling to get the results you want.
Remember when you order you have absolutely
You’ll see things in toned in 90 days that will amaze you. You’ll see results talked about that will have you asking for more.
You’ll be offered a way to think and to see your world differently and that means seeing beyond your current circumstances.
I’m excited for you; I think you’ll be feeling the same right now.
Click the instant access button and fill out the order form on the next page – I will do the rest.
Here’s to your health and fitness.
PS- every second you wait- the odds are-You will do nothing. Change in life requires action. So act now while this is fresh in your mind.
PPS- Remember- you have 90 days to Put Toned in 90 Days to the test. Give this program a try and create a new physique for yourself using the exact same simple system as the top experts use to get amazing results. With the no questions asked money back guarantee-there is no way you can lose. You could of course shut down this page and go back to your regular life but one month or 2 months from now-where will you be? If you’re not getting the results you want, that situation will continue...or get worse. And the body you want will never be there.
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†Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one V Shred product or extended the program to achieve their maximum results.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.