You know that just about ever “get in shape quick” program aimed at women includes a TON of cardio.
Jogging… Spin classes… Long, incline walks on the treadmill, Row machines… Group exercise classes...
If everyone includes cardio, it must work, right?
Before we debunk that myth, let’s be honest. You hate doing cardio.
Everyone does, myself included.
It’s long, boring, tough on your joints, and overwhelming.
Cardio is also incredibly inefficient. Any exercise that you must do for 1 - 2 hours per Day, every day, is not only a horrible waste of time, it won’t help your body lose fat.
What if I told you that you’d never have to do cardio again?
What if I gave you the secret anti-cardio fat-blasting method used by elite athletes?
What if that anti-cardio training could rev up your metabolism for up to 48-hours after every workout?
You’d literally be burning body fat around the clock.
Oh, and you can stoke your metabolism and force your body into fat-melt mode 24/7 with 3-brief, 15-minute workouts per week.
- You’ll burn stubborn body fat 24/7
- You’ll skyrocket your metabolism for up to 48-hours after every workout
- You’ll never suffer through another boring cardio workout again
And you can do it all in only 3, fast, 15-minute workouts per week!
You’re busy. You don’t have all day to waste in spin classes or chained to the treadmill. You also hate the way your knees, ankles, hips, and back feel after jogging.
How much faster would you get your dream body if you could shred fat for 48-hours after a simple 15-minute workout a few times a week?
When you apply this secret anti-cardio method to your diet and workout plan, you will literally start seeing changes on the scale… and in the mirror… this week!
How is this even possible?
Back in my days playing football, I noticed something fascinating:
Most athletes who were shredded - football players, track and field athletes - never jogged.
In fact, the women who ran track were lean, cut, and had powerful, sexy bodies… yet they never did long distance running.
Suddenly, it dawned on me: the way these athletes train is PERFECT for fast fat loss because their methods sent their metabolism into hyperdrive after every workout. Combine that with a healthy diet and you have the shortcut to a lean, sexy physique.
Now, don’t worry, you don’t have to be an athlete to benefit from these methods.
In fact, I took what those athletes were doing and modified it so that my mother and sisters could perform these workouts easily, even at home with ZERO equipment.
They loved how fast and efficient these mini-workouts were. And their results were jaw-dropping.
I’ll reveal these exact workouts, and how to adapt them to fit your body perfectly in the Toned In 90-Days Program.
Even if you did nothing more than add these workouts to your fitness plan, you’re guaranteed to:
- Flatten your belly
- Sculpt killer thighs
- Tone and tighten your arms
- Firm and re-shape your butt