V SHRED PODCAST 🎙 EPISODE 10
Creating a Healthy Relationship with Food with Coach Stephanie Mirich
If you struggle with your weight or always seem to be on a diet, you may not have the best relationship with food. The good news is there are ways to rethink your approach to dieting and weight loss so that you start to see food as a source of nourishment and energy.
In today’s episode of the V Shred “Better Body, Better Life” Podcast, we chat with V Shred Certified Trainer Stephanie Mirich to break down some warning signs you have an unhealthy relationship with food and practical ways to turn things around.
V Shred Podcast Episode Highlights:
- Warning signs you have an unhealthy relationship with food
- How to make better food choices without becoming obsessive about food, nutrition, and dieting
- Practical ways to manage your relationship with food so it doesn’t consume your life
- When it’s time to seek professional help or support
- …and more!
⇒ Want some extra help overcoming emotional eating and getting your diet on track? Let one of our V Shred Certified Coaches figure out everything for you and provide the support you need. Take our FREE Metabolic Assessment to learn more about how to connect with a Coach and get guaranteed results in 90 days! ⇐
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