V SHRED PODCAST šĀ EPISODE 11
9 Non-Scale Ways to Measure Progress
Losing weight and getting in shape isnāt just about getting the scale to move. As you start making better choices and living a healthier lifestyle, there are several non-scale victories to start looking forward to.
In todayās episode of the V Shred āBetter Body, Better Lifeā Podcast, host Vince Sant shares 9 ways to track your progress and feel good about reaching those milestones.
V Shred Podcast Episode Highlights:
- Why weighing yourself everyday is important but canāt be the only way to motivate yourself
- Why itās so easy to overlook progress outside of the scale (and what to do instead)
- 9 non-scale victories to keep tabs on during your fitness journey
- ā¦and more!Ā
ā Need some help getting your weight loss on track? Let one of our V Shred Certified Coaches figure out everything for you and provide the support you need. Take our FREE Metabolic Assessment to learn more about how to connect with a Coach and get guaranteed results in 90 days! ā
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