V SHRED PODCAST šĀ EPISODE 12
Building Muscle as a Hard Gainer | Muscle Building Tips
A lot of men and women struggle to build muscle, especially after hitting 35. Should you be lifting heavier? How much protein do you need to eat? It can be confusing and leave you feeling tiredā¦or gaining body fat instead.
In this first installment of a 2-part interview with V Shred Elite Coach Alex Raubvogle, host Vince Sant covers common mistakes and tips for putting on lean muscle mass at any age. Tune into this episode of the V Shred āBetter Body, Better Lifeā Podcast to find out what really works and some key things to avoid on your muscle building journey.
V Shred Podcast Episode Highlights:
- Some surprising myths about gaining lean muscle after 35
- Why most people DONāT need to be spending hours at the gym to get great results with their muscle-building routine
- Weight training mistakes to avoid
- ā¦and more!
ā Need some help getting your diet and workouts on track for maximum muscle gains? Let one of our V Shred Certified Coaches figure out everything for you and provide the support you need. Take our FREE Metabolic Assessment to learn more about how to connect with a Coach and get guaranteed results in 90 days! ā
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