V SHRED PODCAST 🎙 EPISODE 15
Common Fitness Myths
Should you avoid carbs before bed? Is it better to work out first thing in the morning or a few hours after eating? What types of workouts burn more fat? If you search for these answers online, you’ll probably get a mixed bag of answers. It’s easy to see why so many people are confused about fitness, weight loss, and getting in shape.
In today’s episode of the V Shred “Better Body, Better Life” Podcast, we chat with V Shred Certified Trainer Stephanie Mirich to break down some common fitness myths and misconceptions you need to stop believing…
V Shred Podcast Episode Highlights:
- Some of the biggest mistakes a lot of people make when starting their fitness journey
- Why so many people need to be eating MORE food in order to lose weight
- What most people get wrong when calculating their macros and adjusting it for their own body’s needs
- The truth about what a binge eating or overeating session does to your body and the scale (and why you don’t need to work out more to get back on track)
- …and more!
⇒ Need some help getting your weight loss on track? Let one of our V Shred Certified Coaches figure out everything for you and provide the support you need. Take our FREE Metabolic Assessment to learn more about how to connect with a Coach and get guaranteed results in 90 days! ⇐
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