V SHRED PODCAST 🎙 EPISODE 16
How to Stop Yo-Yo Dieting
Why is it so easy to get stuck in a cycle of yo-yo dieting? If you always seem to be on a diet or find yourself losing the same weight over and over again, it’s time for a reboot. There IS a better way to lose that weight for good.
In today’s episode of the V Shred “Better Body, Better Life” Podcast, we sit down with V Shred Trainer Kimberly Dzurinda to talk about sustainable weight loss strategies and how to break free from “diet jail” for good.
V Shred Podcast Episode Highlights:
- Why most diets leave you feeling defeated and set you up for more weight gain
- The #1 reason why most people fail at diets (and what to do instead)
- The surprising truth about carbs as we get older
- Why eating MORE of the right foods can help you lose the weight for good
- …and more!
⇒ Need some help getting your diet right? Let one of our V Shred Certified Coaches figure out everything for you and provide the support you need for faster results. Take our FREE Metabolic Assessment to learn more about how to connect with a Coach and get guaranteed results in 90 days! ⇐
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