V SHRED PODCAST 🎙 EPISODE 5
Are YOU Getting in Your Own Way?
Ever find yourself making a commitment but then falling short of following through? A lot of times, we do this subconsciously. We’re not even aware we’re making certain choices or decisions that are sabotaging all of our best intentions to lose weight, get in shape, and live a healthier life.
In today’s episode of the V Shred “Better Body, Better Life” Podcast, you’ll discover some signs that you might be getting in your own way…and how to move past it.
V Shred Podcast Episode Highlights:
- Some of the most common warning signs you’re getting in your own way
- How to “hijack” your own thinking to break these unhelpful thought patterns
- How to shift your thinking in an instant so you can put yourself on the path of success
- Best ways to replace emotion-fueled thoughts with supportive thoughts
- …and more!
⇒ Want some extra help overcoming emotional eating and getting your diet on track? Let one of our V Shred Certified Coaches figure out everything for you and provide the support you need. Take our FREE Metabolic Assessment to learn more about how to connect with a Coach and get guaranteed results in 90 days! ⇐
Have You Taken the V Shred Body Type Quiz?
Find out what foods and exercises are right for YOUR body type. Millions of people have already taken our quiz to get matched to a V Shred program that works for them.
Latest V Shred Reviews and Customer Transformations
Results may vary, some customers extend their 12-week training program and use multiple programs to achieve their results. For typical results of our programs see our V Shred testimonial support page