V SHRED PODCAST 🎙 EPISODE 9
Weight Training vs Cardio with Coach Kimberly Decker
How much weight training and how much cardio should you really be doing? A lot of people trying to get in shape – especially women – stay away from weight training thinking that it will bulk them up too much or be too difficult.
In today’s episode of the V Shred “Better Body, Better Life” Podcast, we chat with V Shred Certified Trainer Kimberly Decker to break down some of the myths about weight training and how you can work it into your fitness routine.
V Shred Podcast Episode Highlights:
- The truth about resistance training and how it plays a role in fat loss
- The biggest reasons why women NEED to be exercising with weights regularly
- Practical ways to incorporate weights into your workouts (without overextending yourself)
- How to stick to your workout plan
- …and more!
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