“Within the first month, it was 10 pounds already. I was like, woah.”

Christina – V Shred Client

If anyone had an excuse to NOT get started on a health and fitness program, it’s our client Christina. She is a mom of three kids and works not one but two jobs!

“If I can do all that and wake up at 4 in the morning and workout, so can you,” says Christina.

Oh, and to add to her already busy schedule, after seeing results with V Shred, she found a new passion and started school to become a personal trainer!!

Talk about being busy!!

But Christina found the time to prioritize fitness, connected with one of our expert coaches, followed a custom diet plan and exercise program created just for her, and lost 24 pounds and five clothing sizes!!

“I went from a size 5 to a size 0. I haven’t been a 0 since I was maybe a sophomore in high school. Can it get any better than that,” exclaims the mom of three! 

And she didn’t only lose body fat and inches, she gained a ton of lean muscle that totally changed the shape of her body!! 

“I have a six-pack, and I have 3 kids. Insane,” says Christina.

Christina’s turning point may sound familiar. She put on some weight during COVID and wanted to find a sustainable and healthy way to get it off! 

“When covid hit and I gained an extra 10 pounds, and I was like I need a trainer. I need someone to help me or help me with my nutrition, and that is when I was looking for a personal trainer.”

Advertisements for V Shred popped up on her social media, and she thought, why not!? Her first step was diving into nutrition, something she was clueless about, so she started by hiring one of our expert coaches!

Christina’s coach took all the guesswork away and created a custom diet that was right for her body type, goals, and busy lifestyle! Then she went all-in with a custom exercise plan and several of our top-selling Sculpt Nation supplements! 

“The food tastes delicious, the workouts are great, I feel amazing, and I look amazing,” says Christina

Christina wasn’t sure what it would be like working with a coach virtually. But come to find out, she says she enjoys online training and coaching more than having a personal trainer in person! 

“The online training they give you the videos of how to do the certain workout and you have your own time to do it. You aren’t pressured in a one-hour window to do things with your trainer. I feel I can get more done on my own with an in-person trainer as well,“ she says.

Now that Christina is shredded and has fallen in love with fitness … what’s her next goal?! “I’m gonna work for you,” exclaims Christina!

We would be honored to have Christina join our expert team of trainers! In fact, many of our trainers started out as clients!!

If you want to connect with one of our team members about getting started with one of our expert coaches, or you are just curious where you should begin — CLICK HERE! 

And if you want to hear more about Christina’s V Shred journey, you can watch the full interview with Vince at the top of this page!

Christina’s Case Study is the story of Christina’s unique experience with V Shred and her weight loss and fitness journey.  Her results are uniquely her and this Case Study is a detailed presentation of Christina’s  decision making and use of V Shred products and programs. There is no assurance that your personal experience will be similar to hers.

The post V Shred Review: “I lost lost 24 pounds and gained a 6-pack with V Shred!” appeared first on V Shred.

The post V Shred Review: “How Rich lost 72 pounds in 33 weeks” appeared first on V Shred.

Keira Shares Her Amazing Transformation Story During a One-on-One Interview with V Shred & Sculpt Nation Co-Founder Vince Sant.

“ I don’t wanna end up like how my other family members are. I wanna be able to live a strong and healthy life.” – Keira – 24-year old V Shred client

24-year-old Keira wanted to be the one in her family to break generations of weight struggles and the health issues that often result. 

That was her motivation (her “why”), and after several years of working with V Shred, Keira is more than healthy. She is confident, muscular, and strong! 

In her 3 years with V Shred, Keira has lost 10 dress sizes and over 50 pounds!

Whether you are like Keira and come from a family where it seems “genetics” will always hold you back, are struggling to stick to your plan, or are hesitant to take that first step and get started — we know her story will motivate you to get up, get active, and realize your genetics don’t have to hold you back from achieving a healthy and fit body!  

KEIRA’S V SHRED WEIGHT LOSS JOURNEY

Keira is now a happy and healthy 24-year old that laughs that she can out squat most of the guys at her gym. 

But it hasn’t always been that way. 

Just a few years ago, a move to California caused Kiera to sink into a bad place and gain excess weight that she knew wasn’t healthy.

“I come from a family of tons of health issues. At 20 years old, I was starting to see those health issues. I decided it was time for me to break this vicious cycle that’s  running through my family and become that person that starts a healthier lifestyle,” says Keira. 

Keira tried cutting out carbs and going to exercise extremes — but only failed at any attempt to get the weight off.

Then she saw a Facebook ad for V Shred, took our free body-type quiz, and says that her outlook on weight loss instantly changed!!

“Being able to learn more about myself and what kind of goals I wanted to reach and how I would get there. It really helped me to learn all that,” says Kiera. 

After taking the quiz, Keira was advised that based on her goals and genetics, it would be best to start with our Toned in 90 Days program. 

Keira got started right away, and the results happened quickly!  “I dropped a total of 20 pounds after three months,” remembers Keira. 

These results were mainly from exercise alone. Keira says she didn’t have her eating under control yet, and her mindset still wasn’t in the best spot.

“I loved food, but then again, I was also really depressed ’cause I was living away from my family. So it took a couple years before I got really strict with it,” she says.

As important as working out is, it’s only part of losing weight and keeping it off. 

Keira realized this, and after leaving California and moving to Washington last year, she decided to get back on Toned in 90 Days.

Except this time, she WENT ALL IN with both exercise and proper nutrition. Keira says that is when the real shift happened!! 

“I watched some of your videos on your tips of what type of foods to eat, and so I started upping my fat intake. I started adding carbs back in ’cause, for a while, I just completely cut out carbs, and I realized that was a mistake. And so (laughs) after I gave the carbs back and, um, upping my fats, I dropped another 30 pounds.”

In her 3 years with V Shred, Keira dropped a total of 53 pounds, went from 40% body fat down to only 13.9%,  from a size 10 dress to a size 4, and gained tons of muscle, strength, and self-love! 

“My muscle increase has gone up to 45%, which was a lot better than what it was. I have abs for the first time in my life, and I’m actually rather muscular. I’ll be at the gym, I’m  squatting more than the guys next to me,” laughs Keira

Keira is now at her goal weight of 137 but isn’t slowing down!

She started Toned In 90 Days for a THIRD TIME and is focused on putting on even more lean calorie-burning muscle.

“I’ve always had a goal, but I always thought that it’d be impossible for me to reach. But the fact that I’m at a point now that I thought was impossible before, but now I’ve reached it, I just wanna keep going and building muscle and just being the strongest I’ve ever been,” says Keira.

Kiera says she believes V Shred  worked for her when other programs didn’t for many reasons. One of the biggest is the endless support 24/7 in our private client Facebook Groups. 

“The community with V Shred is so much more personal. You get to really know a lot of people. The V Shred for Women group, I love being a part of that because everyone’s just so supportive. You have this big support system that makes you feel good to post your results or ask questions if you have questions. You don’t normally see that with other programs,” exclaims Keira. 

Keira says she also got a little “boost” from adding in a few key Sculpt Nation Supplements.

She loves using our daytime and nighttime thermogenic BURN and BURN PM but learned that she was never going to look her best on the outside if she didn’t give her body the micronutrient diversity it needed to be healthy on the inside!

So she says she never goes a day without a serving of SCULPT NATION GREENS. 

“The greens really helped me with bloating ’cause I have a really bad issue with just being bloated all the time. So the GREENS just really helped with that, and I love ’em. I have ’em every single day,” says Keira 

She also never skips taking Sculpt Nation PRE before her workouts! 

“The PRE-WORKOUT has probably been my favorite PRE-WORKOUT that I’ve ever tried because it’s been the only one that doesn’t make me feel like I’m overstimulated. All the other ones I’ve tried made me feel really cracked out. This, I don’t feel that way, but it gives me a really strong focus, and it helps me stay energized throughout my whole entire workout.”

It’s not been easy, but Keira says she has no plans to ever stop and will continue to use V Shred programs and Sculpt Nation supplements to help maintain for years to come.

View this post on Instagram

A post shared by Keira Moore (@keira_moore)

“This has probably been the most challenging thing that I’ve ever had to do, but I’ve  been crushing it. So I know I can keep going,” smiles Keira.

Thank you, Keira, for sharing your story with us!  We are honored you trust us with your health and know your testimony will help so many people step into their own unique greatness through health and fitness! 

IF KEIRA’S STORY MOTIVATED YOU TO GET STARTED … 

It’s free and easy to start exactly where he did .. with our FREE BODY TYPE QUIZ!!

Just follow the link, answer 6 easy questions, and you will get your body type results and some suggestions instantly! 

And if you are interested in any of the supplements Keira incorporated into his new healthy lifestyle – you can find them all by CLICKING HERE! 

We are excited for YOU to be our next V Shred transformation story!!

The post V Shred Review: “How Keira dropped over 50 pounds and 10 dress sizes!” appeared first on V Shred.

Conrad Shares His Incredible Transformation Story During a One-on-One Interview with V Shred & Sculpt Nation Co-Founder Vince Sant.

“When I stepped on a scale and saw that I was over 460 pounds, I thought to myself, if I keep on going this way. I’m not going to be here for my boys,” 43-year-old Conrad – V Shred Client.

We always talk about having a very specific WHY if you want to succeed in your health and fitness journey. 

Our V Shred client Conrad knew he needed to lose a significant amount of body fat and keep it off if he wanted to be healthy enough to support his teenagers’ active lifestyles and be around to watch them grow up. 

With that motivating him every day… Conrad went from an unhealthy 400+ pounds to a fit 228 pounds! 

But Conrad’s V Shred transformation isn’t only physical. Once he lost weight, he gained a ton of confidence, started dating, and fell in love!

We know Conrad’s weight-loss journey will inspire you, and his love story will no doubt give you some goosebumps tool!

CONRAD’S V SHRED TRANSFORMATION STORY 

Before discovering V Shred, 43- year old Conrad can’t remember a time in his life that he didn’t struggle with his weight and failed dieting attempts. 

“Since elementary school, it’s been a challenging roller coaster of trying to find something for myself that’s sustainable,” says Conrad.

In December 2019, Conrad stepped on the scale and saw a frightening number….460 pounds.

He knew that losing weight wasn’t an option. He had to do it. So he started another restrictive diet.

Things started out pretty well. He lost over 20 pounds in two months.

But then history began to repeat itself.

Conrad plateaued and quickly realized that he wasn’t going to be able to keep up with the overly restrictive plan he was following.

It was inevitable. The 20 pounds was going to come back. 

Conrad was about to lose hope, then out of nowhere, V Shred popped up on his Facebook feed. 

“I saw it, and it was a light bulb moment that said, this is it. This was going to be a lifestyle change. You gave me the tools that I needed to succeed, and I was fully on board,” remembers Conrad. 

Conrad signed up for the diet and exercise plan suggested for his body type, and for the first time in his life … he found something that worked!

• He lost 186 pounds!!
• He dropped 22 pant sizes!!
• He went from over 34% body fat to 16% body fat!!
• He didn’t have crazy food cravings!!
• He didn’t rebound!!

“Thanks to V Shred I get to write the rest of my story in a much more positive way,” exclaims Conrad.

We will tell you exactly how Conrad achieved his results in just a second.

But first, we want to tell you a little more about his back-story because it probably sounds pretty familiar.

Have you ever yo-yo dieted?  You know … lost weight, gained it back, lost it again, gained it back again, plus some extra? 

That was always Conrad’s issue. Sometimes he would only lose a little bit of weight, other times when he would lose a lot.

Either way, the results never lasted very long.

“I have lost 100+ pounds two other times in my life, but I just gained it all back. I tried Keto and other fad diets, but those programs were not sustainable. After I stopped, I craved everything that I couldn’t have, and that’s all I ended up going back to eating,” says Conrad. 

Conrad wasn’t sure what to expect when he saw our advertisement, all he knew was that he needed something different from what he had tried before.

He clicked on the FREE BODY TYPE QUIZ LINK, answered a few quick questions, received his results instantly, and then was given diet and training suggestions based on his genetics.

Conrad says when he read over his personalized suggestions and saw how different it was from anything he had done in the past — he knew V Shred was going to work. 

“When I saw the videos and the quiz that made me learn more about my body type, it made me realize how I needed to do things. This was a lifestyle change. It was something that I could do and get long-term results.”

A sustainable nutrition plan was only one thing about V Shred that appealed to Conrad. He also loved that the training program didn’t require him to step foot in a gym.

“When you’re overweight, you already feel that everyone’s looking at you. But the program gave me the tools I needed to do my workouts in the comfort of my own home, without the added feelings of being in public.” 

Conrad started out with the home version of FAT LOSS XTREME. 

“I did month one, two, and three at home. Then I repeated month three, four more times. Next, I jumped into the Big Arm program and rotated that program three times. Then at 7 months, I started introducing weights, and so I went back to the Fat Loss Xtreme program, except I did the gym version that time. Once I completed that, I started Ripped In 90 Days and am in my 5th week of that.”

Conrad also went with a CUSTOM DIET. One of our expert trainers created every meal based on Conrad’s specific likes, dislikes, genetics, and goals.

“I didn’t feel like everyone was following the same exact diet that was cookie cutter. It was something tailored to what my body needed and what I enjoyed. I was a very picky eater, and with the custom meal plan, I got to talk to my trainer and let him know my likes and dislikes. I was eating so much food, but I trusted the diet, and week after week, I continued to lose weight,” says Conrad. 

Having a custom diet was no doubt key in helping Conrad achieve lasting results. 

But more than just handing him a diet, Conrad’s coach also taught him WHY he needed to focus on proper nutrition.

Conrad learned about tracking macros, how certain foods impact his body differently than others, the importance of making better food choices, but also how to eat the foods he enjoys without ruining his weight-loss goals. 

“It blew me away on what could be accomplished by proper dieting. It is the first program that I’ve ever been part of that I feel is truly for the rest of my life,” says Conrad.  

Dieting was actually the easiest part for Conrad. Even with step-by-step guidance, a clear why, and the determination needed to change, he says there were still many days he struggled in the gym. 

“The hardest part was realizing and accepting how out of shape I was and being real with myself of what exercises I could do and which ones I couldn’t do. I couldn’t even do a push-up when I started, and I had a very tough time just getting up off the ground between supersets. Mentally I was there, I was determined, and I knew it was time. Nothing was stopping me. But realizing where I was and being true to myself and admitting where I was, was probably the hardest part.”

But eventually, even those mental challenges became Conrad’s biggest motivators!

“You all taught me that it was okay to modify exercises. So I did modified push-ups and planks for a while, but now I can do them fully elevated. Small successes like that really motivated me.”

Losing almost 200 pounds, 22 pant sizes, and 20% body fat is no doubt something Conrad is proud of, but what he LOST isn’t anything compared to what he says he has GAINED.

Conrad says he now has …

• Knowledge that will help him make healthy choices for the rest of his life!!
• The respect of his teenage sons who now come to him for fitness advice!!
• A lot more self-confidence!!

Confidence that even gave him the courage to date again and reconnect with an old crush!

“I met Angela eight years ago, and we went on a first date. We had a great time, but we never went out again. The timing wasn’t right. I needed to love myself and be happy with myself if I wanted to have a long-lasting, sustainable relationship. Once I was finally in a good spot, I couldn’t get her out of my mind. So I sent her a Facebook message. We started texting and finally set up our first date again.”

That first date was actually a workout! Talk about starting out right!! Now, months later, Conrad and Angela are in a committed relationship, and V Shred workouts are an important part of their daily routine as a couple! 

“I never knew what it was like to be in love. I always knew I wanted somebody to make me a better person. Angela has supported me and motivated me through my journey. She makes me a better person across the board.”

Conrad says he will forever be grateful he clicked on that Facebook ad for V Shred and took our Body Type Quiz.

He says that finding love is just icing on the cake! There are many things that stand out as the game-changers that helped him lose weight and keep it off.

• Having his workouts and custom diet at his fingertips on our V Shred app.
• Instructional videos that show how to do each and every exercise. 
• Support, accountability, and motivation from his coach, Vince, and all the people in our private client social media support groups. 
• Incorporating Sculpt Nation Supplements. 

When it comes to that last one, supplements, Conrad says he wants people to know that they aren’t magic.

He had to diet and exercise and put in the hard work every single day. He simply used things like Sculpt Nation BURN, BURN PM, HGH BOOST, and TEST BOOST to help make the process a little faster and easier.

“They kept things going. They give me and  my body what I need to be able to get through those workouts and then recover,” says Conrad.

Once he started lifting with weights, Conrad also added PROTEIN, CREATINE, PRE, POST WORKOUT and BCAAS to his supplement stack. 

Energy and better recovery were the first effects Conrad noticed, but he says they taste so good, they also helped with his occasional candy cravings!

“It helped with my sweet tooth! I’ve been able to stay away from candy for over a year.” says Conrad. 

We bet many of you are reading Conrad’s story right now and are nodding your head….

• You relate to the yo-yo dieting and losing and gaining cycles.
• You relate to having low self-esteem.
• You relate to the embarrassment of going to a gym. 
• You relate to the occasional food cravings.

But … you are hesitant to get started. 

• You are scared that you will fail.
• You are worried that you will waste your hard-earned money.
• You don’t know anything about exercise. 
• You don’t want to give up foods you love. 

Conrad can relate to those feelings of hesitance, too, and says he wants to remind anyone on the fence that there will never be a perfect time to get started.

If you know you need to make a change, then pick the only time you are guaranteed .. which is right now!!

“I was scared. I was intimidated. I didn’t know what to do. But with V Shred, I was guided every single step of the way. Please don’t wait! Take charge of your life, and amazing things will happen. Anyone can succeed with this program as long as they have the willpower and determination to want to do it.”

As for Conrad’s next goal? He is going to keep doing Ripped in 90 Days and would love to reach 220 pounds. But his next goal is a NON scale victory.

Conrad is hoping that his confidence will continue to grow so he can do something he’s always wanted to do by this summer. 

“I’ve never been able to take my shirt off in public.  I’ve always  worn two shirts. So I’m hoping after a couple of rounds of Ripped In 90 that I will be ready to take my shirt off in public. I might not look as good as what Vince  does on camera, but, yeah,” laughs Conrad.

IF CONRAD’S STORY MOTIVATED YOU TO GET STARTED … 

It’s free and easy to start exactly where he did .. with our FREE BODY TYPE QUIZ!!

Just follow the link, answer 6 easy questions, and you will get your body type results and some suggestions instantly! 

And if you are interested in any of the supplements Conrad incorporated into his new healthy lifestyle – you can find them all by CLICKING HERE! 

We are excited for YOU to be our next V Shred transformation story!!

The post V Shred Review: “How Conrad lost almost 200 pounds with V Shred” appeared first on V Shred.

When 32-year-old Melissa had her 2nd child in late 2019, she looked to running to lose her baby weight. But soon after, she started having problems with her knee and had to figure out another way to get her body back.

She needed to stay home with her new baby, plus we were in the middle of covid lockdown at the time, so going to a gym wasn’t an option.

Without a gym or running, Melissa had no clue what to do. Then, as she scrolled Instagram one day, Vince popped up with the answer she’d been looking for!

“It was like he was speaking directly to me. He was saying, do you want to lose weight without all this running? I was like, let me keep watching,” says Melissa. 

The technique Vince was referring to is HIIT (high intensity interval training.) Giving up endless hours of running and switching to shorter fast-paced workouts was a concept totally foreign to Melissa, but she was willing to give it a try!

“My knee was in so much pain, my back was in so much pain, and he was saying that we can still be successful without long-distance running. I knew it was meant to be,” she says. 

Even though the program seemed to be a perfect fit, like most people, Melissa still had hesitations. She tried other online programs in the past without much success, so she had little hope V Shred would be different.

But despite her doubts, she purchased the Fat Loss Extreme and quickly learned why our programs work!

“It’s the technique he uses that is different. Some of the exercises I struggled with, but what I never did was give up. I remember Vince always said, even if it means that you can give me two reps within the 20 seconds, do it, but don’t just sit and do nothing, don’t stop.”

Melissa says it was like she had a personal trainer pushing her right there in her living room. Much needed, especially with a little one making things more difficult some days.

“When I started V Shred, my daughter was at a point where she was very clingy. So, I would even work out with her in my hands. I made sure I got that workout in, at any cost.”

From March until June, Melissa worked every day to complete the Fat Loss Extreme program. She even made modifications to the program to challenge herself even more!!

“When I finished day one, I didn’t feel like I worked out enough. So each day when I finished, whether it was 17 minutes, or it was 19 minutes, I just replayed from the top and went again.”

In addition to the daily workouts, Melissa focused on cleaning up her diet. She used the macro calculator in our V Shred App for Apple and Android to determine her calorie needs, but instead of trying to be perfect – she simply watched portion sizes and made better food choices.

“Here in France, it’s not easy to find everything that he has on the menu. I would use the next closest thing and improvise. If I couldn’t find any substitute at all, I would use my own ideas but make sure that my portion stayed in the calorie intake range and stick to that size meal every single day.”

At the beginning of her journey back in March 2020, Melissa weighed 145. She can’t tell us how much weight she’s lost, because she hasn’t stepped on a scale. 

“I don’t do the scale. The only reason why I knew when I started I was 145 pounds is because I needed that to calculate my calorie intake. I didn’t weigh when I finished, and I still don’t know how much I weigh today. I want no part of it. The pictures are enough for me. My flabby arms are gone, and that’s muscle now, and I am so much stronger than I used to be; I was so weak before.”

In addition to feeling stronger and her body looking totally different, Melissa says that her back and knee pain is gone.

“Before V Shred, I couldn’t run without a knee band. Now, I don’t need a knee band anymore.”

During her journey, Melissa also learned the positive impact of community. She joined our womens facebook group, and once she saw how she was motivating people on there, she was inspired to create her own fitness Instagram account and even follow in the footsteps of Vince and start a fitness YouTube channel!

“People would always tell me they were inspired by my weight loss.They would say we need you to show us how you do this workout and encouraged me to start my fitness channel. It’s a whole new journey for me. On my family channel we just have a little over 16,000 subscribers. On my fitness channel I’m almost at 1,000 subscribers. People are enjoying the journey with me.”

Complete strangers aren’t the only ones finding motivation through Melissa’s weight-loss journey. Her husband is now following in her footsteps and their 5-year-old son loves to workout alongside them as well.

“Sometimes, you just randomly see my son in the living room doing the workout, and you hear him speaking like Vince. He’s like, come on, five more seconds to go. He’s hilarious.” 

Now that she is stronger, leaner, more confident, and pain-free, Melissa is eager to continue using V Shred to see how much more she can improve! Her only regret? That she didn’t know about V Shred sooner!

“Check me back, next year this time, I’ll be beyond what I could ever expect me to be. I’m looking forward to that.” 

If you want to get started on your own V Shred transformation, the best place to start is by taking our free body type quiz or connecting with one of our expert one-on-one coaches! 

The post Melissa’s V Shred Journey  appeared first on V Shred.