Now that summer is here and bikinis are in the air, people are looking for that quick fix to have a sexy tummy like the fitness cover models. Hate to break it to you, but there is no quick fix! Healthy is a lifestyle. Working out and eating clean go hand in hand to get the results you want. Below is a 6 pack diet plan you can use as a guide to help get you to your weight loss goals.
6 Pack Diet Foods for 6 Pack Abs
1. Lemon Water
This beverage contains flavonoid and is known to help improve your metabolic health and may improve athletic performance. All you need is a lemon juice mixed with water.
2. Blueberries
These little guys are full of antioxidants and pack important vitamins vital for your health. Not to mention, they also contribute to your daily fiber intake. Fiber helps keep you regular and do away with bloat. One cup of blueberries contains 3.6 grams of dietary fiber, and they are very low in fat. These guys can be great as a stand-alone snack, or you can add them to your pancakes, oatmeal, or cereal.
3. Low Fat Plain Greek Yogurt
Greek yogurt is full of probiotics, otherwise known as healthy bacteria. You heard that correctly, there is such a thing as “healthy” bacteria. Not only does it help keep your gut healthy, but it is also low in fat and high in protein. Try this out for a healthy breakfast or snack option.
Bonus Recipe: Healthy Protein Parfait
- First Layer: 1 cup low fat plain Greek yogurt
- Second Layer: ½ cup blueberries
- Third Layer: ¼ cup shredded almonds
- Fourth Layer: ¼ cup granola
4. Oatmeal
This is such a healthy and delicious breakfast option. Having oatmeal for breakfast can help keep you fuller longer. Try to stay away from the pre-packaged versions as they can be filled with unwanted sugars. Get creative with your protein! Try adding 1 scoop of chocolate whey protein and 1 tablespoon natural peanut butter. Yum.
5. Red Grapes
These crunchy and juicy guys contain antioxidants that can help with high blood pressure and blood clots. Red grapes are higher in antioxidants than green grapes. If you are looking for a sweet treat, try freezing your grapes. Try adding these guys to your afternoon snack regimen.
6. Eggs
People give eggs a bad rap. Too much of anything can be bad for you. These guys are full of vitamin D and protein. To cut down on some of the fat, try mixing one whole egg with 4 egg whites.
7. Green Tea
If lemon water doesn’t do it for you in the mornings, give this guy a try. Green tea is rich in antioxidants and also contains an ingredient called EGCG, which can help aid in weight loss.
Tips to Help You Stay on Track
1. Eat Fruits and Veggies
Keep your refrigerator stocked with lots of fresh fruits and veggies. The greener the veggies, the better!
- Lean Proteins
Lean proteins are your friends. Make sure there is protein included in all of your meals. These guys are low in fat and carbohydrates and help fuel your body and feed your muscles.
- Spices and Seasonings
Spice up your life! Weight loss doesn’t have to be bland. Feel free to add some spices and seasonings to flavor your foods. Mrs. Dash seasoning has great flavor options and is low in sodium.
2. Stay Hydrated
Drink Up! I cannot express how extremely important it is to stay hydrated. The human body is made up of over 60% water. When you sleep, walk, speak, and train, you are losing water. Make sure to replenish yourself and then some.
3. Eat More Often and Say No to Soda and Empty Calories
Instead of eating three meals a day, try changing it up. By eating five to six small meals a day, you will stay fuller longer. This will also keep you from unnecessary snacking. Don’t forget to include protein in each meal! Stay away from soda and empty calories.
4. Stop Late Night Snacking
No more late night snacking. Try not to eat right before you go to sleep. Your body needs time to break down the food it just ate. If you absolutely need something to keep your stomach from rumbling, try a whey protein shake with non-fat milk or just water.
5. Eat When You Are Hungry
There is a difference between being hungry and bored. Try timing out your meals so your body will get used to a routine and get hungry at the same time each day. Pack five to six small meals and try to eat every 2-3 hours.
Want to prepare something healthy for breakfast? Watch this Healthy Egg Muffins recipe:
What are your thoughts on six pack abs diet? Share them in the comments section below!
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