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Along with diet and exercise, taking certain vitamins may aid in your weight loss journey. In this article, we’ve compiled a list of five vitamins that provide healthy additions to your diet. We get it, embarking on a weight loss journey can be intimidating, which is why it’s important to give your body the foundation to capitalize your weight loss efforts. Check out our best vitamins for weight loss below.
Best Vitamins for Weight Loss: 5 Vitamins and Minerals that Will Help You Shed Some Pounds
1. B Vitamins
B vitamins are water-soluble vitamins that convert the body’s food intake into energy. They aid in digesting fats, proteins, and carbohydrates.
Some sources of B vitamins are food items like fish, poultry, milk, eggs, bread, whole wheat cereals, fresh orange juice, and bananas.
2. Vitamin C
Friday Fun Fact! Did you know lemons are one of the world’s healthiest foods? Just one lemon contains your daily dose of vitamin C, cleanses the liver, boosts your immunity, and aids in weight loss! Try adding it to a mug of warm water to kick start your day! #STLDPH #EatHealthy pic.twitter.com/tsQVzfxEJ6
— St. Louis County DPH (@StLCountyDOH) April 13, 2018
Vitamin C, also known as ascorbic acid, is usually found in food and is often used as a dietary supplement. Studies suggest it aids in both the regeneration of antioxidants and lowering body mass index.
The intake of Vitamin C coupled with exercise helps fight obesity by protecting cells and increasing body fat oxidation.
Natural sources of vitamin C include lemons, strawberries, papayas, kale, bell peppers, and broccoli.
3. Vitamin D
Vitamin D is a fat-soluble vitamin. It promotes proper absorption of calcium and loss of fat.
One study showed a direct correlation between low Vitamin D levels and obesity.
Fortified juices, tuna, salmon, soy milk, egg yolk, and cheese are common food sources of Vitamin D. Although present in food, the best source of this fat-soluble vitamin is sunlight.
4. Calcium
The body benefits a lot from calcium intake. It has been proven to strengthen bones. Studies also show it helps decrease the likelihood of obesity and weight gain if paired with a cut down on caloric intake.
The best weight loss results from calcium can be achieved through regular servings of low-fat dairy products, green leafy vegetables, and soy.
5. Magnesium
Magnesium functions mainly for energy production, conduction of nerve impulse, and muscle contraction. But, its role for the body is not limited to those.
Magnesium has been found out to be a good regulator of insulin and blood sugar levels. Thus, it plays an active role in controlling the risk of weight gain or obesity.
Stock up on nuts, legumes, avocado, dark chocolate, and spinach for your healthy dose of magnesium.
Combine your vitamins and minerals with a healthy diet by not overeating; V Shred shows you how:
Make sure to combine your dietary supplements with regular exercise, some fat shredding foods, and an overall healthy lifestyle. Sometimes, despite all your efforts, you still can’t see the results you’ve been yearning for. Perhaps taking the best vitamins for weight loss will help your efforts further.
Have any questions about which vitamins/supplements you should be taking? Check out our free supplement guides below!
Up Next: 13 Healthy Weight Loss Meals to Try
4 Comments
Louise Williams
Hi, does your recipe guide in the special offer accommodate the vegan diet?
Many thanks
Louise
Nick Daniel
It sure does. Once you buy your program go to the "Start Here" section under the nutrition section. It has tons of vegan recipes and tells you how to build your meal plan for non vegan and vegan.