START HERE!
START HERE!
Home workouts are really popular these days. They are quick, convenient, often require no equipment, and can be just as effective as paying for a pricey gym membership.
But have you noticed that most call for a ton of jumping (plyometric) movements?
Plyometrics are used in many home workouts because they are a great alternative when you don’t have access to weights.
Studies show that plyometric workouts can produce similar effects on muscle growth as resistance training. Plus, the fast-paced movements also get your heart rate up, allowing you to burn a ton of calories in very little time!
But here is the problem….
They are high-impact. So, if you have achy joints or are a beginner, plyometrics can be a little too much to take on.
Does that mean you can’t get an effective home workout without them? Absolutely not!
If you are unable to do jumping movements or aren’t in the mood for a high-impact workout — we put together a 10-minute low-impact lower body and abs workout you will love!Even without jumping, this workout can still help beginners build calorie-burning lean muscle, and it uses a HIIT timing format for optimal fat burn!
To do this workout, all you need is a small space. Yup, that’s it! You don’t even need a timer because we filmed a follow along video so you can workout with us in REAL-TIME!
In the video you get step-by-step instructions on how to do every movement with perfect form, but here is a breakdown of what we are doing.
Workout structure:
Do each exercise listed below for 45 seconds, followed by 15 seconds of rest.
Once you are done with the last exercise, your workout is over; however, pending your fitness level, feel free to repeat it again!
Exercises:
Side Step Squat
Side Step Jacks
Side Knee Drives (right)
Side Knee Drives (left)
Squat Butt Kicks
Plank Rotations
Reverse Lunge Knee Drives
Side Plank Hip Dips (right)
Side Plank Hip Dips (left)
Skaters
THAT’S IT!! An effective home workout that is low impact and perfect for beginners!!
If you like super short workouts that help sculpt muscle and burn fat simultaneously and that you can do from home without any equipment, you will love our workout program MOVE!!
This one-of-a-kind program gives you 30 days of workouts that are all 20 minutes or less and have no repetitive exercises.
That’s right, you get a totally different workout every single day! How’s that for keeping you from getting bored and keeping those muscles guessing!
MOVE is designed for males, females, beginners, and trained athletes. It requires NO equipment, and in addition to your daily workouts, you also receive healthy recipes and access to our private Facebook mens or womens group!
We’re so confident that this program will help you quickly shed inches in just 30-days – that it is backed by a 100% 60-Day Money-Back Guarantee.
You have nothing to lose and only a stronger, more toned body to gain!
CLICK HERE to instantly gain access to the program!
Source – If we need to link the study I mentioned – https://www.sciencedirect.com/science/article/pii/S2095254620300764
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