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Renae – V Shred Member

Renae is a wife and full-time mom of four with a very demanding career. She could have easily used “busy” as an excuse to keep scrolling when she saw a V Shred advertisement pop up on her social media, but something about our unique approach to “dieting” caught her eye.

“I was interested in the fact that I could still eat carbs and do the carb cycling, and that was really an important part to me,” remembers Renae. 

After reading, Renae says she felt encouraged that there might actually be a program out there that she could stick to! So she instantly purchased the V Shred exercise and diet program that our fitness quiz said was best for her goals and body type.

Then she did something VITAL to her overall success in the program. It’s one of our biggest fit tips and something most people skip and later regret not doing!

Nope, she didn’t rush to buy supplements or feel pressured to join a fancy gym. Our programs don’t require either of those things!

The first thing Renae did to set herself up for success didn’t cost a single penny!! 

She set out to discover her unique why.

“When I started the program, I was kinda like, what am I really working towards. A couple weeks in, I decided I want to feel good wearing a bathing suit,” says Renae.

We teach our clients how to “find your why” because it’s vital to successfully reach your short and long-term health and fitness goals. 

Renae was off to a good start with discovering hers but needed to dig a little bit deeper than wanting to confidently wear a swimsuit. 

“I was in a size 8 or 10, and they were tight on me.  I didn’t feel good about them. I’d look down and see rolls of whatever and was like, I don’t like the way I look. I just wanted to feel like I looked good again.”

That still wasn’t specific enough. Renae knew there was more, and after further soul searching — it finally clicked!

Renae realized it had been a long time since she saw a picture of herself and had something positive to say! Right then and there, she knew her why and the goal she needed to set to keep herself motivated. 

“I booked a vacation, and I called the resort ahead of time and I booked a professional photographer to take pictures while I was there.”

She also kept her bikini on display as a constant visual reminder of her why and the time-stamped goal only a few months away! 

“I hung my bathing suit on the mirror, and every morning I’d get up and do my workouts,” says Renae. 

Renee established her clear why, set a big goal, and visualized her goal self early in the program. Important psychological steps that helped Renae lose 22 pounds after just one round of Toned In 90 Days!

That is an impressive amount of weight to lose in only 3 months, but seeing a lower number on the scale isn’t what wowed Renae the most. What she really noticed was the calorie-burning lean muscle she gained!

“I think that was the big difference for me. By putting on that muscle, all the fat just started melting off,” says Renae. 

Lean muscle changed the shape of her body so much that there were times Renae says she didn’t even recognize herself! 

“There was a time in the gym I was walking by a mirror and looked over, and I thought, oh who is that and I went oh my goodness that’s me. When you start to make a lot of changes, your mind doesn’t quite catch up sometimes to how fast your body changes on this program.”

Renae went on her goal vacation and, at 43 years young, confidently rocked that bikini photoshoot. 

The pictures speak for themselves…. Renae looks INCREDIBLE!!

But what does Renae think? Was she able to reach her ultimate goal of looking at pictures of herself and liking what she sees?

“When I got these pictures back, I was floored that I liked pictures of me, and I was floored about the way I knew I felt inside when I was doing those,” smiles Renae.

Renae even printed her favorite photos and put them on display! So now, instead of a bikini hanging on her mirror, she has pictures of herself wearing it that serve as motivation moving forward.

“I never want to go back to how I felt before V Shred. I want to feel like this as far forward as I can feel this way,” says Renae. 

Aside from changing the shape of her body and reaching her confidence goals, Renae says something else really cool happened while doing Toned In 90 Days. 

Despite the addition of daily exercise, meal prep, and everything else that comes with living a healthy lifestyle —  her busy days ended up feeling much less demanding!! 

“I felt good and wasn’t tired. I just feel healthier now. It’s just a complete difference from what I felt before. I was in a better mood and I even felt like I had more time because I was getting things done faster.”

Like all of our clients that have success with our programs, Renae says now that she knows what it feels like to be healthy, happy, and confident — she will never go back to her old ways! 

“I never want to go back to how I felt before V Shred. I want to feel like this as far forward as I can feel this way.”

Thank you, Renae, for trusting us to help you reach 

such a big goal and for sharing your story!

You are such an inspiration!!

If you are reading right now and are … 

• Uncertain if you have the time to get started?! 
• Not sure if you are capable of seeing results like Renae achieved?! 
• Don’t know how to discover your why?!
• Are scared to set big goals out of fear of failure?! 

Renae has two main pieces of advice for you! 

First, she wants people to know that V shred is not too good to be true or like many quick fix programs out there. She says she is proof that our programs work as long as YOU do! 

“I hope other people can see that it works and have the courage to do it because it’s life-changing. They just need to take the first step, and as soon as they see results, they are never gonna want to quit.” 

Her second piece of advice is probably geared a little more toward the ladies, and that is — don’t be intimidated or hesitant to pick up the weights!!!

“As a woman, ya know, I think a lot of girls shy away from it but don’t be afraid to get in there and really lift some weight.” 

And if you want to get started on YOUR journey to being our next V Shred testimony, it’s best to get started where all of our most successful clients do — by taking our BODY TYPE QUIZ! 

It’s free for everyone (even if you aren’t a V Shred member) ..  only 6 questions .. tells you your body type in seconds  … and then gives you the best ways you should exercise and eat based on your genetics!

We can’t wait to help you step into your own unique greatness through living a healthy and fit lifestyle! 

Renae’s Case Study is the story of Renae’s unique experience with V Shred and her weight loss and fitness journey.  Her results are uniquely her and this Case Study is a detailed presentation of Renae’s decision making and use of V Shred products and programs. There is no assurance that your personal experience will be similar to hers.

The post V Shred Review: Busy mom of four loses 22 pounds in 90 Days appeared first on V Shred.

Amy’s Case Study is the story of Amy’s unique V Shred review and experience with her weight loss and fitness journey.  Her results are uniquely her and this Case Study is a detailed presentation of Amy’s decision making and use of V Shred products and programs. There is no assurance that your personal experience will be similar to hers.

Amy’s V Shred Review – Fat Loss Extreme Program

We love sharing our clients’ transformation stories and V Shred reviews from our customers! Many have lost 50, 75, even 100 plus pounds after doing the V Shred program. So when you see that someone lost 17 pounds, it may not initially sound like very much.

But once you hear Amy’s emotional story — you will understand just how remarkable her transformation is! 

Actually, no matter who you are or what your backstory is, any amount of weight loss is worth celebrating. You shouldn’t base “success” via a number on the scale, and our client Amy is just one example of that! 

We know you will be  inspired by her emotional story of bouncing back after a drunk driver almost took her life and be motivated by how V Shred helped her achieve things she never thought were possible. 

Amy’s Emotional V Shred Review and Transformation Story

You wouldn’t know by looking at her now, but 19 years ago, Amy’s body was so shattered that doctors didn’t think she would live, let alone walk again. 

“In 2002, I was walking down the road and was hit by a drunk driver.  I went to the hospital, and they didn’t know if they would be able to save my life,” says Amy. 

In the blink of an eye, Amy’s life forever changed. She suffered both life-changing and life-threatening injuries.

“My right leg was broken in three places, left leg broken in five. Both ankles were broken. My pelvis was cracked in three places. I was a mess.” 

Before surgeons could even think about saving her legs, Amy had to be rushed into emergency open-heart surgery to repair a torn aorta.

Once doctors successfully repaired her heart, the lengthy process of saving her legs began, but Amy says doctors weren’t optimistic.

“I had two inches of bone gone out of my right leg. So the doctors didn’t think I’d be able to walk,” remembers Amy.

Doctors also told Amy that she wouldn’t be able to have kids. But this remarkable woman beat all odds!

Not only did Amy walk again, she recently completed one of our most challenging workout programs — with her two kids sweating by her side! 

That’s right, despite the doctor’s predictions, Amy not only survived and walked again, but she also had two children who are now ages 15 and 7 and love doing V Shred workouts with her! 

“That is a blessing in itself,” says Amy. 

Amy no doubt has a remarkable survival story, but let’s rewind to before she discovered V Shred and what motivated her to get started on her post-accident health journey.

Being given a second chance at life will undoubtedly make you grateful for your health, but the after-effects of Amy’s injuries limited her physical abilities. Add to that two pregnancies, and it eventually took a toll on Amy’s body. 

“I was very unhappy with myself and what I saw in the mirror every day. I don’t know how severely I was overweight, but I know I was overweight. I would get winded and tired and wouldn’t want to keep up with my son, who is at lightning speed all of the time,” recalls Amy. 

Amy wanted to get in shape, but most workout programs required exercises she wasn’t able to do physically, so she focused on her diet but didn’t have success with any fad she tried. 

“I’ve tried every diet that there was. Nothing seemed to work,” says Amy. 

Then her husband stumbled upon V Shred and looked at some V Shred reviews online. 

Not only did our approach to dieting look different from anything she had tried in the past — the exercise program our free body type quiz suggested was best for her goals and body type was adaptable to her fitness level and could be done from home — without heavy weights or gym equipment! 

“There are so many exercises that I physically can not do. So just being able to pause and put on hold and do half in the morning and half in the evening so I could build up strength and could potentially do the workouts,” says Amy.

Of course, Amy was hesitant but says she thought, “what the heck” and signed up. 

Within days Amy noticed a difference and became a believer! 

“I lost 4.5 pounds. Just seeing that progress, I thought, wow, if I keep this up and keep doing this, I’m going to lose even more, and I have. It’s been such a great experience.”

Amy completed one round of Fat Loss Xtreme and, at the end of 90 days, lost a total of 17 pounds.

“It’s amazing how it takes little effort to actually see progress. I know I wouldn’t be as fit if I didn’t have V Shred because of the ability to make it my own. It has helped. It’s helped so much.” says Amy

But even more significant to Amy than the number on the scale was being able to workout and the knowledge she gained surrounding nutrition and creating a healthy lifestyle..

“I didn’t know how to do my calories. I would just eat whatever. I didn’t understand a calorie deficit to lose weight. That isn’t something anyone knows. Once I figured that out, that was huge,” says Amy. 

With every rep, every set, every breath, Amy is no doubt defying the odds! 

Your struggles and backstory may not be as extreme as Amy’s, but no matter why you’ve found yourself out of shape or staring in the mirror unhappy with your reflection, getting started and not giving up isn’t easy 

Amy says that while she had support from her husband, children, and our coaches and customers in our private Facebook community, at the end of the day, it was up to her to get up every morning and do her workouts and make healthy choices. 

 “Everything is up to you. If you want it hard enough and you work for it, you’re gonna get it.” 

So for anyone reading this, wanting to make a change but hesitant to sign up, the words of encouragement Amy has for you are the same she was given by Coach Jake — one of our team members active in our private client-only online support community. 

“I would use his words because they struck me to the core. This isn’t a 30, 60, 90-day plan. You won’t get there overnight. You have to work for it and want it. If you want lasting success, you have to do something different.” says Amy. 

For Amy, V Shred was her different, and it worked — and she says if you want it bad enough, she knows it will work for you too! 

“Just try it. You won’t be disappointed. You will not,”

If you want to get started on your transformation story, you can begin in the same place Amy did by taking our FREE BODY TYPE QUIZ! 

It’s only six questions, you get your results instantly and are given the top three things you need to do in terms of diet, cardio, and exercise — to get results faster and easier based on your goals and unique body type! 

A big thanks to Amy for sharing her emotional story! We are so honored that you trust V Shred to help you reach your health and fitness goals and can’t wait to see what’s next for you! Keep crushing it! 

The post V Shred Review: “A drunk driver almost took my life, I survived and then transformed my body with V Shred!” appeared first on V Shred.

The post V Shred Review: “How Rich lost 72 pounds in 33 weeks” appeared first on V Shred.

When 32-year-old Melissa had her 2nd child in late 2019, she looked to running to lose her baby weight. But soon after, she started having problems with her knee and had to figure out another way to get her body back.

She needed to stay home with her new baby, plus we were in the middle of covid lockdown at the time, so going to a gym wasn’t an option.

Without a gym or running, Melissa had no clue what to do. Then, as she scrolled Instagram one day, Vince popped up with the answer she’d been looking for!

“It was like he was speaking directly to me. He was saying, do you want to lose weight without all this running? I was like, let me keep watching,” says Melissa. 

The technique Vince was referring to is HIIT (high intensity interval training.) Giving up endless hours of running and switching to shorter fast-paced workouts was a concept totally foreign to Melissa, but she was willing to give it a try!

“My knee was in so much pain, my back was in so much pain, and he was saying that we can still be successful without long-distance running. I knew it was meant to be,” she says. 

Even though the program seemed to be a perfect fit, like most people, Melissa still had hesitations. She tried other online programs in the past without much success, so she had little hope V Shred would be different.

But despite her doubts, she purchased the Fat Loss Extreme and quickly learned why our programs work!

“It’s the technique he uses that is different. Some of the exercises I struggled with, but what I never did was give up. I remember Vince always said, even if it means that you can give me two reps within the 20 seconds, do it, but don’t just sit and do nothing, don’t stop.”

Melissa says it was like she had a personal trainer pushing her right there in her living room. Much needed, especially with a little one making things more difficult some days.

“When I started V Shred, my daughter was at a point where she was very clingy. So, I would even work out with her in my hands. I made sure I got that workout in, at any cost.”

From March until June, Melissa worked every day to complete the Fat Loss Extreme program. She even made modifications to the program to challenge herself even more!!

“When I finished day one, I didn’t feel like I worked out enough. So each day when I finished, whether it was 17 minutes, or it was 19 minutes, I just replayed from the top and went again.”

In addition to the daily workouts, Melissa focused on cleaning up her diet. She used the macro calculator in our V Shred App for Apple and Android to determine her calorie needs, but instead of trying to be perfect – she simply watched portion sizes and made better food choices.

“Here in France, it’s not easy to find everything that he has on the menu. I would use the next closest thing and improvise. If I couldn’t find any substitute at all, I would use my own ideas but make sure that my portion stayed in the calorie intake range and stick to that size meal every single day.”

At the beginning of her journey back in March 2020, Melissa weighed 145. She can’t tell us how much weight she’s lost, because she hasn’t stepped on a scale. 

“I don’t do the scale. The only reason why I knew when I started I was 145 pounds is because I needed that to calculate my calorie intake. I didn’t weigh when I finished, and I still don’t know how much I weigh today. I want no part of it. The pictures are enough for me. My flabby arms are gone, and that’s muscle now, and I am so much stronger than I used to be; I was so weak before.”

In addition to feeling stronger and her body looking totally different, Melissa says that her back and knee pain is gone.

“Before V Shred, I couldn’t run without a knee band. Now, I don’t need a knee band anymore.”

During her journey, Melissa also learned the positive impact of community. She joined our womens facebook group, and once she saw how she was motivating people on there, she was inspired to create her own fitness Instagram account and even follow in the footsteps of Vince and start a fitness YouTube channel!

“People would always tell me they were inspired by my weight loss.They would say we need you to show us how you do this workout and encouraged me to start my fitness channel. It’s a whole new journey for me. On my family channel we just have a little over 16,000 subscribers. On my fitness channel I’m almost at 1,000 subscribers. People are enjoying the journey with me.”

Complete strangers aren’t the only ones finding motivation through Melissa’s weight-loss journey. Her husband is now following in her footsteps and their 5-year-old son loves to workout alongside them as well.

“Sometimes, you just randomly see my son in the living room doing the workout, and you hear him speaking like Vince. He’s like, come on, five more seconds to go. He’s hilarious.” 

Now that she is stronger, leaner, more confident, and pain-free, Melissa is eager to continue using V Shred to see how much more she can improve! Her only regret? That she didn’t know about V Shred sooner!

“Check me back, next year this time, I’ll be beyond what I could ever expect me to be. I’m looking forward to that.” 

If you want to get started on your own V Shred transformation, the best place to start is by taking our free body type quiz or connecting with one of our expert one-on-one coaches! 

The post Melissa’s V Shred Journey  appeared first on V Shred.

For most of her professional life, she has embodied this alignment with a successful business and an active, happy family. However shortly after she turned 40 years old Megan went through a divorce from her husband of 20+ years. The stress started impacting her body in more ways than she was used to handling. From her coaching, she knew a change was needed.

The changes to her body were gradual – she had never struggled with weight before and she was still pretty active. But stress-induced changes to her metabolism, hormones, and COVID shutdowns in her home town in the Gold Coast of Australia all contributed to unwanted weight gain. 

“I started out feeling the worst I’d ever felt about myself. I’d let myself go during Covid, not going out and therefore was not really active either! Actually, I’d not been active regularly for a couple of years but this year it all caught up with me!”

She saw an ad for V Shred’s Toned In 90 Days program, thought on it for a bit, and then made the decision to sign up. For the price point, V Shred was right up her alley. In doing so, she rediscovered a feeling of health, wellness, and athletic capability that had slowly gone missing over the previous years.  

Getting Started With Her V Shred Program

There are a lot of options when it comes to diet and fitness plans but the content on V Shred resonated with Megan. She looked into the structure of the program and different options to fit it into her daily plan. 

“I decided I’d go all-in with this program and do the custom meal plan every month and exercise every day, sometimes twice a day.”

From Day 1 Megan knew the support of the V Shred community and her V Shred Trainer Nicolette would be crucial to help her stay motivated. With an upcoming move, adapting to quarantine closures, and scheduling time with her kids and loved ones losing weight wasn’t going to be a walk in the park.

During the first 30 days, she started to notice a shift in the fat that was sitting around her mid section. 

“The biggest difference for me in terms of how I see myself is my posture,” Megan said. “I feel stronger in my core and it’s making my workouts and form so much better!”

Due to Covid shipping delays, the Fat Loss Stack, Protein and PreWorkout that she ordered from SculptNation also took a couple weeks to arrive. By the time Megan was starting her second month she knew that there was real potential and progress being made with her V Shred program, but results seen in 30 days are only a fraction of what can be possible sticking it out through the full 90 days.

“For the first 30 days I was on fire and SUPER motivated, but the second month I had to really dig deep to get it done.”

With her monthly meal plan and supplements helping see initial results in the mirror, Megan buckled down. Life stress and lack of sleep threatened to derail her progress but with the support, Megan managed to stay on track and power through to complete her 90 days strong. 

Transformation Is A Matter Of Perspective

“I finished up heavier on the scales but smaller in my measurements, so I can’t stress enough how important it is to measure [instead of weighing yourself] each week! This kept me going.”

This isn’t surprising given that Megan highly values personal responsibility. As she puts it: “We are the leaders of our own lives.” Despite everything 2020 has brought, it’s been a successful year for Megan; people are asking questions that she, as a life coach, knows how to answer. And Megan wants to go into 2021 being an example of what she does for others, and feeling the best she’s ever felt, thanks to V Shred. 

“I have so much more self-respect and will no longer stand for less than I deserve. This journey has SOOOO many hidden benefits and it’s so worth it!”

As Megan plans to restart her program and continue getting stronger she is connecting with others in the V Shred community to remain accountable and inspired together. If Megan’s journey is inspiring follow her advice: “Jump right in and get started!”

The post V Shred Review: “V Shred helped me transform my body after COVID!” appeared first on V Shred.

Looking For Something More – Getting Started with V Shred

Shady is a single mom of two young children that hustles hard, working two jobs to provide for her family.

It’s hard to believe that this now bubbly and confident 40-year old was almost 70 pounds heavier and battling depression.

At the beginning of 2020, Shady was 252 pounds and in denial.

“I felt healthy, but then things started going downhill. My joints were sore, I was having a hard time walking. I couldn’t go bike riding with the kids. I became lazy and depressed.”

Those feelings easily became amplified when COVID-19 hit. After all, she lost her side job in retail, her housecleaning business suffered, and she found herself isolated at home alone with her 2 kids.

But instead of spiraling downward, Shady decided to use her free time to self-reflect. She admitted she had let herself go and took the first step in regaining her health.

“I started slowly by walking outside. That gave me the jumpstart. I started to feel better, but I was looking for something more hardcore.”

It just so happens that a V Shred ad popped up on Shady’s Facebook page.

She began scrolling and reading transformation stories of women just like her. She instantly knew the V Shred community was exactly the push she needed. She was ready for her own V Shred transformation!

“Before I even started day one, I was on the community page, reading these women’s posts of inspiration, and love, and encouragement. It was average women that showed before and afters. Just reading how supportive everybody was, that was a huge part of it for me.”

Without hesitation, she downloaded the V Shred app and purchased the Fat Loss Extreme program.

“It kicked my butt! I even felt better after just one day.”

Community Helped Shady’s V Shred Transformation Mean Something More

Working out wasn’t unfamiliar territory for Shady. At one time, she was a fitness instructor! It was the dieting part that was foreign. But thanks to the free information in the V Shred app and pointers from thousands of new friends, Shady taught herself how to track macros and eat clean.

“I didn’t realize that diet was 80% of it. All the information that you get with the app, it’s just so helpful and really insightful. It’s easy to follow and such a good program.”

Before long, Shady was no longer reading other women’s success stories. She had the confidence to post her own inspiring before and after pictures.

“It is absolute sister love, it truly is. It’s like you have connections with these people from all over the world. It’s incredible.”

Shady’s new love for health and fitness also led her to set an example for her two young kids.

“My son was only eating Kraft dinners, hot dogs, and garbage food. I was like, you know what guys, you’re 9 and 10, I want you guys to be healthy for life and not do it as late as I did. We literally went through the entire house and donated everything that we could that was not nutritional.”

Every day wasn’t easy. There were moments when Shady wanted to quit.

“You have those days you just want to stay into the covers and close the blinds and shut everyone out. But then the kids would come into my room and say, mom, let’s go for a walk!”

In just over 3 months, with no gym, only her V Shred app and online community, Shady lost almost 70 pounds! Her physical V Shred transformation even gave her the confidence to join a burlesque dance group and wear a sexy new dress to celebrate turning 40 years young!

“You look happier, you start smiling more, you’re carrying yourself better. I would post pictures on Facebook, and people would ask, what are you doing? Of course, I told them about the V Shred program. ”

Setting Her Sights Forward With Everyone She Loves

Shady now weighs a more healthy 185 pounds and is setting her focus on building lean muscle by incorporating Sculpt Nation supplements and starting the V Shred Toned In 90 Days and BootyBuilder programs.

Shady is excited to see just how far new love for fitness can take her, but more than a better body, she just wants her journey to continue to inspire and motivate others to start or continue their own V Shred transformation.

“The fact that I’ve inspired people and it’s really crazy. It gives me goosebumps. My friends are just like, what are you doing? I want to feel the way you feel. I want to continue to give that to people and inspire people and make them feel good. That’s all I want.”

The post Quarantine Helped This Single Mom Of Two Shed Almost 70 Pounds To Turn Forty Fabulously: Shady’s Journey appeared first on V Shred.

When exercise becomes a convenient habit, transformations become possible. In August 2019, Deborah, 40, of Inez, TX came back to work after a week off due to nerve damage in her back. The other waitresses in the restaurant where she worked had started a small weight loss challenge. The winner amongst them would get the prize pool from each person’s $5 buy in plus a gift card for matching that total. It wasn’t much, but Deborah figured what the heck…and now her V Shred transformation is inspiring others!

“I put money in and signed up, but I was convinced I wouldn’t lose weight so I just kept doing what I normally did.” she explained.

After a couple weeks, as some of the other waitresses started to lose a few initial pounds Deborah saw a photo of herself and did not like what was looking back at her.

“Man was it an eye opener.”

The very next day she signed up for a gym membership with a friend. As they both consistently went to the gym after dropping the kids off at school at eating healthier, she started to notice results.

“Within a month I lost 9 pounds! With the busy schedules of kids and work I didn’t want to be stressed about work outs and food.”

Finding Fat Loss Extreme for Women – Starting A V Shred Transformation

It was a good start, but as a busy working mother of 3, Deborah knew she needed something more straightforward and structured.

“I needed someone to tell me what workouts to do on what days, how many reps, when to rest, and FOR SURE what to eat. Counting macros was not in the cards for me and didn’t have to be. With V Shred its all done for me and works. I love all of it!!” she described, looking back on her V Shred transformation.

Deborah first got started with the Fat Loss Extreme for Her program. Once she completed the initial 90 days she switched to the Ripped In 90 Days program, and now does a regular combination of the two.

“I was never involved in working out or eating healthy ever.” Deborah explained. “After starting V Shred my body was constantly changing for the better and I now see muscles I didn’t know I had! I keep going then pushing harder.”

Throughout 2020 Deborah was able to continue her exercises at the gym, despite COVID closures in other parts of Texas. Her success inspired her to close in a patio at home, and like many, create her own home gym.

“It has everything I need except a stair stepper and a couple of leg machines.”

“With the home gym and all of V Shred’s programs, I have plenty to do. I also purchased V Shred’s MOVE Program during quarantine! As far as nutrition, I kept making my meal plans [with my V Shred Trainer] and sticking with the diet. We have a garden to grow our own vegetables, have 10 chickens for fresh eggs, and a pond stocked with catfish and perch which are just now getting big enough to eat.”

Once her weight loss results were noticeable from diet and exercise alone Deborah started implementing SculptNation supplements to gain that extra edge on her already active day to day life.

“When Sculpt Nation has their 40% off sales I stock up 3-6 months in advance… My closet is kind of like a supplement store.” Deborah mused.

A True V Shred Transformation – From Tired & Injured to Proud & Self-Sufficient

From the support Deborah received from family and friends, she also had a bit of a wakeup call. Well past the initial challenge with coworkers, others were noticing her body composition change, her improved attitude, and her enthusiasm for helping others. As people started asking her questions, she knew helping others transform into happy and proud versions of themselves (like she had) was something she wanted to do.

“My mom saw my weight loss and started training with me. She got down 30 pounds in 3 months! My 4 year old wants to eat what I eat so he can have muscles. My 13 year old loves going to the gym with me. My husband constantly tells me how proud of me he is. They’ve all supported me 100%!”

Now Deborah is returning the favor!

“Now that I have been on this journey I know that I absolutely want to help people to hit their personal goals and feel happy and proud of themselves inside and out.”

Deborah has enrolled in the ACE personal training certification program. At age 40 with new goals and dreams she’s working to become certified as a trainer, nutritionist, and youth fitness coach to help kids get on the right track early, as she now has been able to help her family do.

This fall Deborah competed in an online competition to be featured on Ms Health And Fitness and finished in the top 10!

Giving Back Fitness Motivation

When Deborah was asked about how community plays a part in a fitness journey and her personal V Shred transformation she mentioned her success was all about the support she received. Motivating loved ones, professional guidance, and a community of like minded individuals help make personal transformations possible.

“My experience with Vshred has been life changing. When it comes to my fitness journey I am proud that I stuck to it even when I didn’t want to. The Vshred for women Facebook page is amazing, all the support and transformation are awesome!”

“I never even thought of going to the gym and eating healthy, but now want to help others do it. If V Shred wouldn’t have been such an amazing program I probably would have stopped a long time ago!”

The V Shred Team is so proud of Deborah’s journey and cannot wait to see her help others build active and healthy lifestyles. Her’s is a unique, and lifelong journey. Shred on!

The post A $5 Work Challenge Changed Everything – Deborah’s V Shred Journey appeared first on V Shred.