START HERE!
START HERE!
If you’ve been looking for six pack abs workouts that won’t take very long, look no further!
There are tons of great six pack abs workouts out there… but not many that are this quick and this effective!
If you have a busy schedule and struggle to find time to workout, you’ve come to the right place.
This workout will take only 4 minutes. It will consist of only 4 exercises. And each exercise will be performed at max intensity for 45 seconds.. Then rest for the final 15 seconds of each minute.
After all 4 exercises are completed, the workout will be done! This will move fast, so make sure you give it your all!
4 Minute Abs Workouts
Reverse to Regular Crunch
For this exercise, you’ll lay on your back, point your legs up and then bend your knees at a 90 degree angle. From there, you will drive your knees up towards your chest until your lower back is off the ground. Then return your feet back to the ground and go straight into a regular crunch. Do as many times as you can for the 45 seconds.
Russian Twist V-Crunches
Here, you will be doing a russian twist to each side. So leaning back on your tailbone, you’ll lift your upper body and feet off the ground. You’ll then twist your shoulders to each side and return to the middle. After that, you will crunch your knees into your chest and then bring them back out to russian twist position. Repeat this as many times as you can for 45 seconds.
Broken Windshield Wipers
For this exercise, you will be laying on your back with your arms out to the side. From there, you will lift your legs up off the ground a couple inches. Then turning over to one side of your hips, you will rotate your legs over to one side.. make sure you keep them off the ground. Then keeping them a few inches off the ground, you will rotate to the other side. Repeat as many times as you can for 45 seconds.
Heel Taps
This exercise will be performed by starting out in a regular sit-up position. From there, you will put your arms down to your side. Then crunch your shoulders up off the ground and crunch down to one side, tapping your fingers to your heels. Then do the same thing to the other side. Repeat as many times as you can for 45 seconds.
You can do this workout every other day for 2-3 weeks for best results. Just make sure you push yourself since it’s only 4 minutes long!
Share this abs workouts with your friends and let us know what you think down below!
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