Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.


Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

One day gyms are open,  and the next day, they are closed. We are living in some pretty unprecedented times.

It’s certainly frustrating, but that doesn’t mean you can’t still stay on track with your health and fitness goals.

It may not seem like it, but with the right movements, all you need is your own bodyweight to get in a killer sweat session!

Today, we have a short workout that you can do from home, and you don’t need any equipment. Since this is a follow along, you don’t even need a timer! Just find a small open space and follow along! 

Oh, and did we mention it only takes 8 minutes to complete?

You could do this quick but effective workout the second you get out of bed, while dinner is in the oven, or in between Netflix episodes! 


Do each movement below for 40 seconds without stopping. Then take 20 seconds to rest before moving on to the  next exercise!

Once you are finished, complete the entire circuit at least one more time!

Plank Jacks
Squat Jumps

You may be thinking .. that’s it? But trust us, if you push yourself, this workout will leave you out of breath and your muscles on fire! 

Just remember, when it comes to HIIT training, you have to go ALL OUT during the work periods. At the end of each 40 seconds of work, you should NEED those 20 seconds of complete rest. If not, you aren’t pushing yourself hard enough! 

If you like this workout style and want to achieve your best physique without a gym or a single piece of equipment, we have a new program that you will love!

It’s called MOVE

It is a 30-day program that will help you reach your fitness goals without ever having to leave your house!

The program features intense follow along workouts that you will be able to complete in under 20 minutes.

You will never get bored because every workout is different, and new muscles are targeted daily to ensure full body results.

Plus, the entire program can be modified, so you can adjust each workout and go at your own pace based on your skill level.

And that’s not all!!!

With MOVE, you will also receive a flexible diet plan that shows you how to eat your favorite foods and STILL get in the best shape of your life!

Yes, you can burn pounds of fat, build lean muscle, and totally reshape your body in just 30 days, from your house, without any gym equipment!

To learn more about this one of a kind training program, click HERE!