Finding the best ab workout for men can be difficult, but this one might give all the others a run for their money!
In order to get ripped abs that you’re proud of, you can not only focus on ab workouts. You need to know your body type and the specific approach that’s right for you! Click here to take our free body type quiz and learn the diet and training that will get you the fastest results!
Truth is, there are tons of good ab workouts on the internet. So what separates the good from the best?
The answer to that, comes down to your goals.
If you’re trying to just get a decent ab workout and break a sweat, this isn’t for you. But if you’re trying to build rock hard abs, using exercises that target all areas of your core, this is for you.
This workout consists of just four ab exercises, all of which will require the cable machine. By adding additional resistance to our exercises, we will force the abdominal muscles to become stronger and develop faster.
Now don’t get me wrong, bodyweight ab exercises are great for you. But every once in awhile, you want to overload your muscles with a stress they’re not used to for best results.
That is why you could consider this the best ab workout for men.
The Best Ab Workout for Men
As mentioned, this workout will consist for just four exercises. We will do 3 sets of each exercise and aim for 8-10 reps for each set. Focus on form and let’s crush this!
Loaded Reverse Crunch
We will start off with an exercise meant for targeting the lower portion of your abs. These are just like reverse crunches, but we will be adding weight to your lower body, making it more difficult to crunch up.
Start by laying on your back with your feet to the cable pulley. Hook both your feet inside their own handles and bring your thighs up so they point to the ceiling with your knees bent. Then drive your knees up to your chest until your lower back raises off the ground. Repeat for 8-10 reps, rest for 1 minute and do 3 sets.
Side Cable Crunch
This exercise will be great for all over seeing as how we’ll be doing a cable crunch with a twist to help engage all your ab muscles.
Start with the cable pulley to the top and use whichever bar you feel the most comfortable with. Then bring your arms just above your head and lock your elbows and hips into place. After that, you will focus on crunching down using your abs only. Then once you are halfway down, you will crunch to the side. Then return back to starting position, keeping your elbows and hips locked into position and do the same to the other side. Repeat for 8-10 reps to each side, rest for 1 minute and do 3 sets.
Backward Cable Crunch
These are a great alternative to a regular crunch and can be very difficult. If you are not feeling the burn, feel free to do regular crunches without the cable.
But for this exercise, you will put the cable pulley to the bottom and lay on your back with your head towards the pulley. Then, using an attachment you are most comfortable with, lock it into place just behind your head and crunch up. The range of motion will be short, but if done correctly, your abs will be on fire. Repeat for 8-10 reps then rest for one minute and repeat three times.
Cable Side Twists
For the final exercise, we are going to be focusing on rotating our upper body. This will be amazing for the internal and external obliques.
Start out with the cable at shoulder height and one handle at the attachment. Then grab the handle with both hands and turn sideway to the cable with your feet. Place your feel just outside of shoulder width and start out with your shoulders turned completely to the side. From there, you will keep your legs locked into place, your arms straight and rotate your upper body until you are facing the opposite way. Repeat this for 8-10 reps to each side and rest for a minute. Make sure you complete 3 sets to each side and the workout will be complete!
Next time you go looking for the best ab workout for men, make sure you add this to your arsenal and share it with your friends! Don’t forget to leave a comment down below of what you thought!