START HERE!
START HERE!
Truth is, there are tons of workouts to choose from. But if you’re looking to separate the best workout to lose weight from the rest, this workout will end your quest.
There are a few major factors that help determine what the best workout to lose weight is for you.
While those determining factors may differ from person to person, hopefully this workout includes a couple benefits that you like.
The Benefits
- It only takes 4 minutes. So it’s not intimidating.
- It’s a very simple workout. Only two exercises.
- It burns tons of calories. During and after the workout.
The Best Workout to Lose Weight
This workout will only be two exercises. Each exercise will be performed for 20 seconds and followed up with a 10 second rest.
You will perform each exercise back to back until all 4 minutes are completed.
The Exercises
Alternating Jumps with Reach
For this exercise, you will start in pushup position. From there, you will hop your feet off the ground and hop one foot up near your hand with the other foot remaining back. Then hop again and switch feet. Do this as many times as you can for 20 seconds, then rest for 10 seconds.
Crab Toe Touches
Here, you will flip over onto your butt and lift your butt off the ground with your hands and your feet. This is the crab position. From there, you will take one arm and the opposite leg and bring them up together at the top. Then return them back to the ground and switch arms and legs. Do this as many times as you can for 20 seconds and rest for 10 seconds.
After you have completed the entire four rounds of the workout, your workout will be over. It will not take long but it will be a great workout as long as you give it your all!
So try this workout and be sure to share it with your friends. Also, don’t forget to leave any comments down below!
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