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When it comes to building bigger arms, there are plenty of ways to spark new growth.

One of those ways, is with “supersetting” your biceps and triceps exercises.

“Supersetting” is a term used when performing two exercises back to back and following it with a rest, rather than resting after each individual exercise.

In this video, there are four biceps and triceps supersets performed.

You will go for 10-15 reps with both exercises of each superset, and then rest for one minute after.

For all four supersets, you will do 3 sets.

Exercises:

  • EZ Bar Curl superset with EZ Bar Skull-crusher
  • Seated Hammers superset with Cross Body Extensions
  • Knee Supported Cable Curls superset with Overhead Extension
  • Rope Hammers superset with Rope Extensions

 

This quick workout should give you one heck of a pump and leave your arms nice and sore.

Do this twice a week for 4-6 weeks and watch as your arms start filling out some more!

Give this a try and let me know what you guys think of this workout down below!