Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.


Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

The high calorie holidays are in the past. You can’t change how many adult beverages you had, or if you went back for 2nds (and 3rds) to refill your holiday plate.

Feeling guilty isn’t going to change anything, but what can help is not putting off getting started on your new year’s weight loss resolutions!

We have a killer HIIT workout that is perfect for helping you jumpstart your 2021 fitness goals! 

It is a full body workout that will help burn all those holiday calories you consumed in the least amount of time!

In case you have never heard of this style of exercise, HIIT stands for High-Intensity Interval Training. It’s a type of workout that doesn’t take very much time and requires you to go ALL OUT for bursts of intense exercise, followed by short recovery sessions.

The most simple way to describe HIIT — Less time, better results!

If you want an exercise that’s the best bang for your buck, then HIIT is for you. Plus, you can do this HIIT workout anywhere, anytime, and no equipment is required!

New Years HIIT Workout 

Workout Structure:

Do each exercise for 40 seconds and then rest for 20 seconds. Move on to the next exercise and repeat until you complete all exercises in the circuit! 

When you are done, start from the beginning and repeat the entire circuit as many times as possible. Make sure that you do a minimum of 2 total rounds! 


Forward Hop, Backpedal, Sprawl
Push-up Hold Jacks
Speed Skaters
Power Skip (one leg at a time)
Kick Throughs
Crab Toe Touches

HIIT is great for every fitness level, even beginners! But EXACTLY how you workout and especially how you diet, should be very individual. 

For the most optimal results, it should be based on your genetics.

That is why we created a fast and free BODY TYPE QUIZ. You will answer a few short questions, and then INSTANTLY, you will be told your body type and the best diet and exercise plan for YOU.

Workout with your genetics instead of against them will help you  see the best results in the least amount of time!

Again, the quiz is completely FREE! You can take it HERE!