Summer is here and the sun is out! With the summer sun comes swimsuits, and swimsuits mean your body is going to be on full display.
Unlike the fellas, who can cover up their REAR VIEW in a pair of swim trunks, ladies have to expose it all.
Not fair .. we know.
BUT we’ve got you covered (so you can confidently be uncovered) – with a 12-minute home glute workout – that will help you blast fat and build curves in all the right places!
Speaking of the summer sun….
While the weather is pleasant, try leaving your living room and take your training outside!
The fresh air and bright sunshine can be a great motivator to get moving!
Studies say being outdoors….
- Lowers stress hormones (which can impact things like appetite and weight)
- Re-sets your ability to focus & boosts creativity
- Supports immune health
- May help you burn a few more calories (because of the extra energy required.)
- ++ More
Outdoor training may not be ideal for every workout, but the one we are showing you today is really short – only 12-minutes!
Don’t forget your sunscreen and plenty of water! Let’s get that summer booty poppin!
You don’t need any equipment for this workout, but if you have some weights or bands, feel free to add them.
We will perform all exercises as “super-sets” .. this means you will do “Exercise A & B” without any rest in-between. Then you will get a quick break before moving on to the next superset, and so on.
The reason we are doing supersets is to keep things moving. This keeps your heart-rate up and will ensure you are getting the most out of your time.
12-Minute Follow Along Booty Movements
Each exercise will be performed for 20 Seconds. Your rest periods between supersets will also be a quick 20-seconds.
Exercise 1A: Reverse Table Top Hip ThrustsExercise
Exercise 1B: Side to Side Lunges
Exercise 2A: Single Leg Hip Thrust (Left Leg)
Exercise 2B: Single Leg Hip Thrust (Right Leg)
Exercise 3A: Glute Kickbacks (Left Leg)
Exercise 3B: Glute Kickbacks (Right Leg)
Do this workout or one of the dozens of others we have on our YouTube Channel a few times a week, and your butt will be summer-ready in no time.
TO AMPLIFY FAT LOSS AND GET BOOTY READY IN TIME FOR SUMMER….
You may want to add a thermogenic fat burner into your supplement stack!
We developed Sculpt Nation BURN based on science. We only include ingredients that are safe and tested to be effective at attacking fat cells all over your body.
Most fat burners only have one or two ingredients that could potentially help you burn a few extra calories. Sculpt Nation BURN goes further .. it helps support and raise your metabolic rate and attacks your body fat from three essential pathways.
Try BURN by itself, or to really take your summer body goals to the next level, take a look at our FAT LOSS STACK. It includes BURN, plus two of our other top-selling Sculpt Nation supplements that aid in lean muscle growth and fat loss.
So if you have been thinking about adding supplements to further amplify your fat-loss .. now is the time! CLICK HERE to shop now!