Are you bored of doing the same workout in the same place every day? Looking for a great stairs HIIT workout to switch things up? Working out in just one place every day can be tiring and de-motivating. A loss of motivation could even lead to a loss in gains as you stop pushing yourself to be your best.

Why not switch things up with a different kind of workout? One you can perform away from the gym or home. Before you head to the gym for the day, try these 5 stairs HIIT workouts for beginners.

Read on to find out how you can use this workout to your advantage.

Stairs HIIT Workout for Beginners | 5 Types of Stairclimber Exercises

Getting Started

Before you engage in this staircase workout, make sure that you find an open area, preferably a stadium where you can find some bleachers. If there is no stadium near you, this workout can be done at home. as long as you have ample space and, of course, stairs.

1. Single Stair Exercise

For an effective stairs HIIT workout, please follow the steps accordingly as follows:

• Go up and down the stairs alternately.
• Make sure you touch every step with each foot in sequence.
• Go up the stairs as fast as you can.
• Take an active rest going down.
• Do this exercise for 3 sets.

2. Double Stair Exercise

• The same process, go up and down the stairs alternately.
• Make sure to skip one stair as you go up.
• Touch each stair as fast as you can going up.
• Rest actively on your way down.
• Repeat for 3 sets.

3. Double Feet Stair Exercise

• Go up the stairs as fast as you can.
• Hop up each stair with both your feet.
• Rest actively coming down the stairs carefully.
• Repeat for 3 sets.

4. Stair Jump/Hop Exercise

• For this workout, aim for as many stairs as you can.
• Make sure you exert as much effort as you can when hopping from one step to another.
• Do this exercise with caution and do not strain yourself to hop through too many stairs.
• Do this as fast as you can.
• Rest actively on your way down carefully.
• Repeat for 3 sets.

5. Quick Feet Single Stair Exercise

• Same as the first exercise, only you will be adding more variation to this exercise.
• Make sure you go up each stair with quick feet.
• Up with your right foot, and tap with your left.
• Do this exercise as fast as you can.
• Rest actively on your way down carefully.
• Repeat for 3 sets.

 

For a better understanding of this stairs HIIT workout, take a look at this video: 

After working out, you can take a few minutes to stretch and move around a little bit. Make sure you do not forget to cool down so that your muscles do not feel as sore the next day.

This work out is a great way to challenge your body and get you out of your comfort zone. It will also be a great way to improve your endurance, strength, and balance, as it requires you to exert a lot of effort in certain variations.

Try it out for yourself, and see if it works effectively.

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