“Within the first month, it was 10 pounds already. I was like, woah.”

Christina – V Shred Client

If anyone had an excuse to NOT get started on a health and fitness program, it’s our client Christina. She is a mom of three kids and works not one but two jobs!

“If I can do all that and wake up at 4 in the morning and workout, so can you,” says Christina.

Oh, and to add to her already busy schedule, after seeing results with V Shred, she found a new passion and started school to become a personal trainer!!

Talk about being busy!!

But Christina found the time to prioritize fitness, connected with one of our expert coaches, followed a custom diet plan and exercise program created just for her, and lost 24 pounds and five clothing sizes!!

“I went from a size 5 to a size 0. I haven’t been a 0 since I was maybe a sophomore in high school. Can it get any better than that,” exclaims the mom of three! 

And she didn’t only lose body fat and inches, she gained a ton of lean muscle that totally changed the shape of her body!! 

“I have a six-pack, and I have 3 kids. Insane,” says Christina.

Christina’s turning point may sound familiar. She put on some weight during COVID and wanted to find a sustainable and healthy way to get it off! 

“When covid hit and I gained an extra 10 pounds, and I was like I need a trainer. I need someone to help me or help me with my nutrition, and that is when I was looking for a personal trainer.”

Advertisements for V Shred popped up on her social media, and she thought, why not!? Her first step was diving into nutrition, something she was clueless about, so she started by hiring one of our expert coaches!

Christina’s coach took all the guesswork away and created a custom diet that was right for her body type, goals, and busy lifestyle! Then she went all-in with a custom exercise plan and several of our top-selling Sculpt Nation supplements! 

“The food tastes delicious, the workouts are great, I feel amazing, and I look amazing,” says Christina

Christina wasn’t sure what it would be like working with a coach virtually. But come to find out, she says she enjoys online training and coaching more than having a personal trainer in person! 

“The online training they give you the videos of how to do the certain workout and you have your own time to do it. You aren’t pressured in a one-hour window to do things with your trainer. I feel I can get more done on my own with an in-person trainer as well,“ she says.

Now that Christina is shredded and has fallen in love with fitness … what’s her next goal?! “I’m gonna work for you,” exclaims Christina!

We would be honored to have Christina join our expert team of trainers! In fact, many of our trainers started out as clients!!

If you want to connect with one of our team members about getting started with one of our expert coaches, or you are just curious where you should begin — CLICK HERE! 

And if you want to hear more about Christina’s V Shred journey, you can watch the full interview with Vince at the top of this page!

Christina’s Case Study is the story of Christina’s unique experience with V Shred and her weight loss and fitness journey.  Her results are uniquely her and this Case Study is a detailed presentation of Christina’s  decision making and use of V Shred products and programs. There is no assurance that your personal experience will be similar to hers.

The post V Shred Review: “I lost lost 24 pounds and gained a 6-pack with V Shred!” appeared first on V Shred.

Conrad Shares His Incredible Transformation Story During a One-on-One Interview with V Shred & Sculpt Nation Co-Founder Vince Sant.

“When I stepped on a scale and saw that I was over 460 pounds, I thought to myself, if I keep on going this way. I’m not going to be here for my boys,” 43-year-old Conrad – V Shred Client.

We always talk about having a very specific WHY if you want to succeed in your health and fitness journey. 

Our V Shred client Conrad knew he needed to lose a significant amount of body fat and keep it off if he wanted to be healthy enough to support his teenagers’ active lifestyles and be around to watch them grow up. 

With that motivating him every day… Conrad went from an unhealthy 400+ pounds to a fit 228 pounds! 

But Conrad’s V Shred transformation isn’t only physical. Once he lost weight, he gained a ton of confidence, started dating, and fell in love!

We know Conrad’s weight-loss journey will inspire you, and his love story will no doubt give you some goosebumps tool!

CONRAD’S V SHRED TRANSFORMATION STORY 

Before discovering V Shred, 43- year old Conrad can’t remember a time in his life that he didn’t struggle with his weight and failed dieting attempts. 

“Since elementary school, it’s been a challenging roller coaster of trying to find something for myself that’s sustainable,” says Conrad.

In December 2019, Conrad stepped on the scale and saw a frightening number….460 pounds.

He knew that losing weight wasn’t an option. He had to do it. So he started another restrictive diet.

Things started out pretty well. He lost over 20 pounds in two months.

But then history began to repeat itself.

Conrad plateaued and quickly realized that he wasn’t going to be able to keep up with the overly restrictive plan he was following.

It was inevitable. The 20 pounds was going to come back. 

Conrad was about to lose hope, then out of nowhere, V Shred popped up on his Facebook feed. 

“I saw it, and it was a light bulb moment that said, this is it. This was going to be a lifestyle change. You gave me the tools that I needed to succeed, and I was fully on board,” remembers Conrad. 

Conrad signed up for the diet and exercise plan suggested for his body type, and for the first time in his life … he found something that worked!

• He lost 186 pounds!!
• He dropped 22 pant sizes!!
• He went from over 34% body fat to 16% body fat!!
• He didn’t have crazy food cravings!!
• He didn’t rebound!!

“Thanks to V Shred I get to write the rest of my story in a much more positive way,” exclaims Conrad.

We will tell you exactly how Conrad achieved his results in just a second.

But first, we want to tell you a little more about his back-story because it probably sounds pretty familiar.

Have you ever yo-yo dieted?  You know … lost weight, gained it back, lost it again, gained it back again, plus some extra? 

That was always Conrad’s issue. Sometimes he would only lose a little bit of weight, other times when he would lose a lot.

Either way, the results never lasted very long.

“I have lost 100+ pounds two other times in my life, but I just gained it all back. I tried Keto and other fad diets, but those programs were not sustainable. After I stopped, I craved everything that I couldn’t have, and that’s all I ended up going back to eating,” says Conrad. 

Conrad wasn’t sure what to expect when he saw our advertisement, all he knew was that he needed something different from what he had tried before.

He clicked on the FREE BODY TYPE QUIZ LINK, answered a few quick questions, received his results instantly, and then was given diet and training suggestions based on his genetics.

Conrad says when he read over his personalized suggestions and saw how different it was from anything he had done in the past — he knew V Shred was going to work. 

“When I saw the videos and the quiz that made me learn more about my body type, it made me realize how I needed to do things. This was a lifestyle change. It was something that I could do and get long-term results.”

A sustainable nutrition plan was only one thing about V Shred that appealed to Conrad. He also loved that the training program didn’t require him to step foot in a gym.

“When you’re overweight, you already feel that everyone’s looking at you. But the program gave me the tools I needed to do my workouts in the comfort of my own home, without the added feelings of being in public.” 

Conrad started out with the home version of FAT LOSS XTREME. 

“I did month one, two, and three at home. Then I repeated month three, four more times. Next, I jumped into the Big Arm program and rotated that program three times. Then at 7 months, I started introducing weights, and so I went back to the Fat Loss Xtreme program, except I did the gym version that time. Once I completed that, I started Ripped In 90 Days and am in my 5th week of that.”

Conrad also went with a CUSTOM DIET. One of our expert trainers created every meal based on Conrad’s specific likes, dislikes, genetics, and goals.

“I didn’t feel like everyone was following the same exact diet that was cookie cutter. It was something tailored to what my body needed and what I enjoyed. I was a very picky eater, and with the custom meal plan, I got to talk to my trainer and let him know my likes and dislikes. I was eating so much food, but I trusted the diet, and week after week, I continued to lose weight,” says Conrad. 

Having a custom diet was no doubt key in helping Conrad achieve lasting results. 

But more than just handing him a diet, Conrad’s coach also taught him WHY he needed to focus on proper nutrition.

Conrad learned about tracking macros, how certain foods impact his body differently than others, the importance of making better food choices, but also how to eat the foods he enjoys without ruining his weight-loss goals. 

“It blew me away on what could be accomplished by proper dieting. It is the first program that I’ve ever been part of that I feel is truly for the rest of my life,” says Conrad.  

Dieting was actually the easiest part for Conrad. Even with step-by-step guidance, a clear why, and the determination needed to change, he says there were still many days he struggled in the gym. 

“The hardest part was realizing and accepting how out of shape I was and being real with myself of what exercises I could do and which ones I couldn’t do. I couldn’t even do a push-up when I started, and I had a very tough time just getting up off the ground between supersets. Mentally I was there, I was determined, and I knew it was time. Nothing was stopping me. But realizing where I was and being true to myself and admitting where I was, was probably the hardest part.”

But eventually, even those mental challenges became Conrad’s biggest motivators!

“You all taught me that it was okay to modify exercises. So I did modified push-ups and planks for a while, but now I can do them fully elevated. Small successes like that really motivated me.”

Losing almost 200 pounds, 22 pant sizes, and 20% body fat is no doubt something Conrad is proud of, but what he LOST isn’t anything compared to what he says he has GAINED.

Conrad says he now has …

• Knowledge that will help him make healthy choices for the rest of his life!!
• The respect of his teenage sons who now come to him for fitness advice!!
• A lot more self-confidence!!

Confidence that even gave him the courage to date again and reconnect with an old crush!

“I met Angela eight years ago, and we went on a first date. We had a great time, but we never went out again. The timing wasn’t right. I needed to love myself and be happy with myself if I wanted to have a long-lasting, sustainable relationship. Once I was finally in a good spot, I couldn’t get her out of my mind. So I sent her a Facebook message. We started texting and finally set up our first date again.”

That first date was actually a workout! Talk about starting out right!! Now, months later, Conrad and Angela are in a committed relationship, and V Shred workouts are an important part of their daily routine as a couple! 

“I never knew what it was like to be in love. I always knew I wanted somebody to make me a better person. Angela has supported me and motivated me through my journey. She makes me a better person across the board.”

Conrad says he will forever be grateful he clicked on that Facebook ad for V Shred and took our Body Type Quiz.

He says that finding love is just icing on the cake! There are many things that stand out as the game-changers that helped him lose weight and keep it off.

• Having his workouts and custom diet at his fingertips on our V Shred app.
• Instructional videos that show how to do each and every exercise. 
• Support, accountability, and motivation from his coach, Vince, and all the people in our private client social media support groups. 
• Incorporating Sculpt Nation Supplements. 

When it comes to that last one, supplements, Conrad says he wants people to know that they aren’t magic.

He had to diet and exercise and put in the hard work every single day. He simply used things like Sculpt Nation BURN, BURN PM, HGH BOOST, and TEST BOOST to help make the process a little faster and easier.

“They kept things going. They give me and  my body what I need to be able to get through those workouts and then recover,” says Conrad.

Once he started lifting with weights, Conrad also added PROTEIN, CREATINE, PRE, POST WORKOUT and BCAAS to his supplement stack. 

Energy and better recovery were the first effects Conrad noticed, but he says they taste so good, they also helped with his occasional candy cravings!

“It helped with my sweet tooth! I’ve been able to stay away from candy for over a year.” says Conrad. 

We bet many of you are reading Conrad’s story right now and are nodding your head….

• You relate to the yo-yo dieting and losing and gaining cycles.
• You relate to having low self-esteem.
• You relate to the embarrassment of going to a gym. 
• You relate to the occasional food cravings.

But … you are hesitant to get started. 

• You are scared that you will fail.
• You are worried that you will waste your hard-earned money.
• You don’t know anything about exercise. 
• You don’t want to give up foods you love. 

Conrad can relate to those feelings of hesitance, too, and says he wants to remind anyone on the fence that there will never be a perfect time to get started.

If you know you need to make a change, then pick the only time you are guaranteed .. which is right now!!

“I was scared. I was intimidated. I didn’t know what to do. But with V Shred, I was guided every single step of the way. Please don’t wait! Take charge of your life, and amazing things will happen. Anyone can succeed with this program as long as they have the willpower and determination to want to do it.”

As for Conrad’s next goal? He is going to keep doing Ripped in 90 Days and would love to reach 220 pounds. But his next goal is a NON scale victory.

Conrad is hoping that his confidence will continue to grow so he can do something he’s always wanted to do by this summer. 

“I’ve never been able to take my shirt off in public.  I’ve always  worn two shirts. So I’m hoping after a couple of rounds of Ripped In 90 that I will be ready to take my shirt off in public. I might not look as good as what Vince  does on camera, but, yeah,” laughs Conrad.

IF CONRAD’S STORY MOTIVATED YOU TO GET STARTED … 

It’s free and easy to start exactly where he did .. with our FREE BODY TYPE QUIZ!!

Just follow the link, answer 6 easy questions, and you will get your body type results and some suggestions instantly! 

And if you are interested in any of the supplements Conrad incorporated into his new healthy lifestyle – you can find them all by CLICKING HERE! 

We are excited for YOU to be our next V Shred transformation story!!

The post V Shred Review: “How Conrad lost almost 200 pounds with V Shred” appeared first on V Shred.

“V Shred completely changed my life and my mindset on exercise and dieting. I’m extremely grateful for the program.”

We love to hear that people have shed fat and lost inches using our programs and that their results gave them more self-esteem and a better outlook on life.

But one of our favorite things is when our customers realize that the PROCESS doesn’t have to be miserable. 

That is the story of our client Danelle — who lost 30 pounds without having to do hours of cardio a day or cut out all of her favorite foods.

If you have always hated dieting and exercising and assumed the journey to get fit had to include endless cardio and rabbit food for it to actually work – we know her story will inspire you!

Danelle’s V Shred Transformation Story 

Cardio .. cardio .. and more cardio.

Before discovering V Shred, that is how you could sum up Danelle’s lifelong weight-loss journey.

“’I’ve always struggled with my weight. Ever since I was a kid. My mindset was always that I needed to do more cardio. I was doing two hours of cardio a day, and then back when I was 29 or 30, I was even running 10-20 miles a week. That, plus playing soccer five nights a week. All that, and I STILL didn’t have what I have today,” says Danelle. 

What she has today, at age 50, is a toned and fit body that was achieved by ditching the hours of running and following a diet and training program that was best suited for her body type.

Danelle didn’t even know about body types until she stumbled across the V Shred FREE BODY TYPE QUIZ back in February 2020.

She says when she took the quiz and watched our video, it was like everything suddenly .. clicked.

She finally realized why all those years of running never worked. 

“The way you explained it about having the endomorph body type and how that was why I was having a hard time losing weight. That it’s not about cardio, cardio,  cardio.”

The body type quiz couldn’t have popped up at a better time. Danelle says she wasn’t in a very good place physically or mentally. A few years prior, she lost both of her parents to cancer and was having a hard time getting motivated.

“I was very ashamed of how I let myself go. I was very down and didn’t really realize how down I was until I started to come out of it.”

Danelle wanted to make a change but hated running and didn’t want to go back to pounding the pavement for hours a day.

She also didn’t want to do any of the other programs she had attempted in the past. They were time-consuming and so strict that she says they caused her to have major burnout, both in and out of the gym.

“I got burnt out so fast after about three months on any other program because it was the same thing over and over. Also, they were super intense. There was no break. You worked out seven days a week doing the same thing for three months. It was also the same meals, day in and day out. I needed  something different.”  

The second she read about the plan that V Shred suggested was best suited for her body type – she knew that it would be different from ANYTHING she had ever tried before.

She clicked purchase and signed up for Fat Loss Xtreme and a custom diet with one of our coaches without a single hesitation.

“I was like, okay, I’ve done nothing but cardio for years. Prove me wrong, V Shred. Prove me wrong that your program isn’t gonna work.”

The proof that it WAS going to work was almost instant!! In the first month alone, Danelle shed 5 pounds of fat, her clothes fit better than they had in years,  and the dark mental cloud lifted.

“It’s a ripple effect. Losing weight gives you so much more of a clear mind and a positive outlook. When you feel good inside, it radiates into the world,“ says Danelle.

After one year of consistency, Danelle lost a total of 30 pounds, 3 inches off her waist, 4 inches off her hips, toned her entire body, and was finally able to change the shape of her legs.

“ I have muscles in my arms that I didn’t  have before. I also tend to be bottom-heavy. All my weight goes to my legs. In the past, even when I lost weight, I didn’t usually lose it in my legs. But I lost more weight in my legs with this program. They slimmed down to where I don’t have what I call “the three  humps” on my  hips and thighs.” 

One thing we preach here at V Shred is having a very SPECIFIC and CLEAR why. 

Wanting to lose weight is never enough.

You have to have a distinct goal, and Danelle had a really unique one that helped her stay the course. She is a self-proclaimed “cosplay nerd” and wanted to feel good in a specific Darth Talon costume for an upcoming event she was attending for her 50th birthday.

“ I had a picture of Talon on my phone and on my mirror, and I would see that every single day. You always wanna be in shape and healthy for longevity, but to have a different goal other than being healthy is the key to keeping you going.”

Danelle rocked that Darth Talon costume and even had the courage to post pictures in our private V Shred support group page! 

“It was easy to post because you’re surrounded by women and people that are on the same journey and also looking for support.”

Danelle says the encouragement she receives in our private client Facebook group is one of her favorite parts of being part of the V Shred Family. But many other things stand out as contributors to her weight-loss success. 

She loves that the V Shred workouts are never boring and can be done in less than 30 minutes. 

“I get up at 3:30 every morning, and that’s when I do my workout. So, rolling out of bed trying to do a 45-minute workout at 3:30 is a lot harder to convince yourself to do than a 20-minute workout.”

She also loved working with her coach Vinny. He helped her push past plateaus  and even made dieting easier by ensuring she could still eat most of her favorite foods.

“I don’t think I would have gotten this far without the support and him. He listened to me. If I said Vinny, I need pizza, can we include a pizza recipe? Or I’m craving hamburgers, give me a hamburger recipe. He was always there and would be like, okay, what do you want on the menu for this month? And I’m like, I need some pasta,” laughs Danelle. 

As for the new woman she is today…. Danelle says her 30 pound-weight-loss is really secondary to everything else. 

The real “success” is that she finally feels happy again, has a better relationship with food, learned that exercise can be fast and enjoyable, and finally grasped the concept that being healthy is a lifestyle that requires consistency and patience. 

“I retrained my brain on how I thought about diet and exercise. The program teaches you to stay focused and stay positive and gives you a balance of  everything you need – exercise, of rest, of diet, of support.”

Danelle’s next goal is to put on some more calorie-burning lean muscle, so she switched programs and started Toned In 90 Days.

If she had one piece of advice for anyone out there on the fence, wondering if V Shred is for them, it’s this:

“You will have minor setbacks, but stay  consistent because the program will work. You just have to keep telling yourself – I can do this. It’s changed my life and to anybody who’s struggling, or has doubts, just give it a try. Don’t give up and stay consistent, and it will work.”

If you are ready to ditch the fad diets, hours of cardio, and losing weight only to gain it back, why not start where Danelle did — with our FREE BODY TYPE QUIZ!

It’s free .. only a few questions .. and will instantly tell you your body type and give you suggestions on the best way to eat and train for your genetics.

It has already helped hundreds of thousands of people reach their fitness goals faster and easier – you CAN be next!!

Get started HERE!

The post V Shred Review: “Danelle stopped doing cardio with the V Shred Program and lost 30 pounds” appeared first on V Shred.

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For most of her professional life, she has embodied this alignment with a successful business and an active, happy family. However shortly after she turned 40 years old Megan went through a divorce from her husband of 20+ years. The stress started impacting her body in more ways than she was used to handling. From her coaching, she knew a change was needed.

The changes to her body were gradual – she had never struggled with weight before and she was still pretty active. But stress-induced changes to her metabolism, hormones, and COVID shutdowns in her home town in the Gold Coast of Australia all contributed to unwanted weight gain. 

“I started out feeling the worst I’d ever felt about myself. I’d let myself go during Covid, not going out and therefore was not really active either! Actually, I’d not been active regularly for a couple of years but this year it all caught up with me!”

She saw an ad for V Shred’s Toned In 90 Days program, thought on it for a bit, and then made the decision to sign up. For the price point, V Shred was right up her alley. In doing so, she rediscovered a feeling of health, wellness, and athletic capability that had slowly gone missing over the previous years.  

Getting Started With Her V Shred Program

There are a lot of options when it comes to diet and fitness plans but the content on V Shred resonated with Megan. She looked into the structure of the program and different options to fit it into her daily plan. 

“I decided I’d go all-in with this program and do the custom meal plan every month and exercise every day, sometimes twice a day.”

From Day 1 Megan knew the support of the V Shred community and her V Shred Trainer Nicolette would be crucial to help her stay motivated. With an upcoming move, adapting to quarantine closures, and scheduling time with her kids and loved ones losing weight wasn’t going to be a walk in the park.

During the first 30 days, she started to notice a shift in the fat that was sitting around her mid section. 

“The biggest difference for me in terms of how I see myself is my posture,” Megan said. “I feel stronger in my core and it’s making my workouts and form so much better!”

Due to Covid shipping delays, the Fat Loss Stack, Protein and PreWorkout that she ordered from SculptNation also took a couple weeks to arrive. By the time Megan was starting her second month she knew that there was real potential and progress being made with her V Shred program, but results seen in 30 days are only a fraction of what can be possible sticking it out through the full 90 days.

“For the first 30 days I was on fire and SUPER motivated, but the second month I had to really dig deep to get it done.”

With her monthly meal plan and supplements helping see initial results in the mirror, Megan buckled down. Life stress and lack of sleep threatened to derail her progress but with the support, Megan managed to stay on track and power through to complete her 90 days strong. 

Transformation Is A Matter Of Perspective

“I finished up heavier on the scales but smaller in my measurements, so I can’t stress enough how important it is to measure [instead of weighing yourself] each week! This kept me going.”

This isn’t surprising given that Megan highly values personal responsibility. As she puts it: “We are the leaders of our own lives.” Despite everything 2020 has brought, it’s been a successful year for Megan; people are asking questions that she, as a life coach, knows how to answer. And Megan wants to go into 2021 being an example of what she does for others, and feeling the best she’s ever felt, thanks to V Shred. 

“I have so much more self-respect and will no longer stand for less than I deserve. This journey has SOOOO many hidden benefits and it’s so worth it!”

As Megan plans to restart her program and continue getting stronger she is connecting with others in the V Shred community to remain accountable and inspired together. If Megan’s journey is inspiring follow her advice: “Jump right in and get started!”

The post V Shred Review: “V Shred helped me transform my body after COVID!” appeared first on V Shred.