START HERE!

Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.
Take The Quiz

START HERE!

Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.
Take The Quiz

Ladies love these body parts, let’s focus on firming them up!

We ran across some pretty intriguing research! Apparently, there are VERY SPECIFIC body parts that the ladies rate as THE SEXIEST muscles on a man!

Can you guess what they are?

We’ll tell you in just a second and we will show you a workout that will focus on making these body parts stand out! 

BUT FIRST…

We wanna quickly mention that you should be working out FOR YOU. In order to see long-lasting results, you have to want to get in shape for yourself. Let’s just let the ladies be that ADDED motivation to lose those extra pounds and hit the gym hard.

After all…If you are single, you obviously want to stand out. If you are taken, you want your significant other to like what they see.

There is also the added benefit of the self-confidence that comes with feeling better about yourself. Ask any female and they will tell you self-confidence is sexy! 

Alright, back to that research….

It is probably no surprise that UPPER BODY dominates the list of muscles women find the most attractive.

The Top 3 Body Parts that women find the sexiest are …
1. ABS
2. BICEPS
3. CHEST

To help you out… we’ve put together a video of our favorite exercises to assist you in achieving the body of your (well, your girls) dreams!

ABS – Here are a few of our favorite GO TO AB EXERCISES!

  • Toe Touches
  • Reverse Crunches
  • Russian Twists
  • Plank To Downward Dog

BICEPS – Here are a few of our favorite exercises that target all areas of the bicep.

  • Drag Curls
  • Bent Over Dumbbell Curls
  • Incline Bench Hammer Curls
  • Incline Bench Hanging Curls

CHEST – Here are our four go-to chest exercises

  • Standard Flat Bench Press
  • Incline Dumbbell Press
  • Low Cable (Incline) Flyes
  • Dips (Chest Isolated)

TRY ADDING THESE KEY EXERCISES…

If you get a hot date we’ll let you thank us later!

BUT DO NOT FORGET…..

YOU STILL WANT TO TRAIN YOUR ENTIRE BODY!!

Go ahead and put some extra emphasis on these female favorites, but remember that a balanced physique is not only more aesthetically pleasing, but it’s also crucial for avoiding injury.

You should also be training based on your BODY TYPE! If you want to know more about how you should be training based on your genetics, take a second and take our FREE BODY TYPE QUIZ!