Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.


Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

The best way to burn fat and build muscle is going to be determined based off your hormones. If you know nothing about your hormones, it’s time you do!

The fastest way to get in shape is to follow a plan that is built around your specific goals. If you’re looking for a free tool to give you that custom plan, click here.

You’ve tried to get in shape. Whether that be hitting the gym consistently, dieting hard or doing both.. you’ve been there.

While it works for some people, it just hasn’t seemed to work for you. And no matter how hard you try, you can’t seem to make any real progress.

What’s going on? Why aren’t you getting any stronger? Why isn’t your belly fat going away? Why aren’t your muscles growing?

Aside from that… Why do you feel tired all the time? Why do you have a lack of sex drive? Why are you balding or going gray at an early age?

While there are many possibilities for these things, you should make sure you check with your doctor first.

But one thing you may consider is becoming aware for your testosterone levels. Because odds are, if you haven’t already, you will suffer from low T levels.

The Best Way to Burn Fat & Build Muscle

Testosterone affects the human body in many different ways. But when it comes to getting in shape.. It is possibly the most important hormone for burning excess fat and building lean muscle.

This is why I sat down with Jay Campbell.. 3x Amazon Best Selling Author, co-owner of Optimized Life Nutrition, founder of and the TOT Revolution podcast and founder of, to discuss the benefits of testosterone replacement therapy.

The benefits of optimizing your testosterone levels are crazy and may help a lot of you suffering from low T.

But the main reason or this interview was, more so, to raise awareness. Raise awareness about low testosterone levels.. Because in today’s society, we are constantly eating highly processed foods which naturally will decrease our test levels.

This lifestyle leads to a number of issues. So unless you are aware, odds are, you will not make the appropriate steps to prevent it.

So hopefully this video helps you become more aware and reset your hormones.. Because if you do, you will discover the best way to burn fat and build muscle.

If you have any thoughts, let me know down below!