We have a fresh batch of V Shred reviews from our clients who are LOVING their personalized V Shred programs.

From basketball players to new moms and even cute couples, everyone is crushing their fitness goals this year with V Shred.

Ryan Razooky: How To Lift For Basketball W/ VShred

Take Ryan Razooky (292K YouTube subscribers), for example. He shows how anyone can pack on size and strength using V Shred to avoid getting bullied on the court.

Check out his V Shred review here: 

Alex Costa: Stop Being Lazy… Achieve Your Fitness Goals in 2024 (VShred Method)

If you’ve been feeling unmotivated this year, check out Alex Costa’s (4.07M YouTube subscribers) video on how he’s crushing his 2024 fitness goals using the ‘VShred Method.’

Sara Saffari: Stay dialled w/ VShred always

For those constantly traveling and struggling to stay consistent in the gym, you’re gonna love Sara Saffari’s (1.72M YouTube subscribers) review. 

Traveling nearly 24/7, she loves the convenience of V Shred’s quick ‘gymless’ workouts.

Check out her review here.

Joshua Ray Kim: I Transformed My Body In 30 Days With VShred!

Ever wondered what’s possible in just 30 days using V Shred? Joshua Ray Kim’s video is a MUST-watch…

You’ll be shocked at the physical and mental progress he made in such a short time.

Check out his V Shred review here.

Maddie Joy: WE FINALLY DID IT!! (FT MY BOYFRIEND AND VShred)

Joshua isn’t the only one who used V Shred for a 30-day challenge…

Lovebirds Maddie Joy and Gary Grey dove headfirst into a ‘couple’s workout challenge’ with V Shred’s “Move: 30 Day At-Home Program”.

Check it out here:

Sarai Jones: My first weeks of 75 HARD with V Shred

This next one’s for all our new moms out there. In her review, Sarai Jones (3.57M+ YouTube subscribers) bravely took on the 75 Hard challenge using V Shred’s “Toned In 90 Days” program…

To her surprise, it fit perfectly into her hectic routine as a new mother.

Check out her review here: 

The Williams Fam: Let’s see who gets the sweatiest with this V Shred workout!

In their review, The Williams Fam (688K YouTube subscribers) challenged themselves to see who’d get the sweatiest during V Shred’s ‘Full Body Circuit’ training.

You’ll be shocked to see how sweaty they got from V Shred’s simple home workout. Click here to check out their video:

Chris Staples: My secret to staying fit when I’m not dunking with V Shred!

Finally, professional dunker Chris Staples (887K YouTube subscribers) shares his secrets to staying fit on the road using the V Shred app — without needing a gym.

Check out his V Shred review here.

These incredible reviews showcase the power and versatility of V Shred’s personalized fitness programs. 

No matter your fitness level, lifestyle, or goals, V Shred has a solution tailored just for you. 

Let us know if you find these reviews as inspiring to crush your fitness goals as we do…

And if you want to learn more about what people are saying about V Shred… click here. 

The post NEW! Latest V Shred Reviews 2024 appeared first on V Shred.

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Call it intermittent fasting or whatever you want. Skipping breakfast seems to work well for some people chasing weight loss and looking to cut calories.

But passing up the first meal of the day is definitely not everybody, and usually not sustainable long-term.

Ask Yourself Why You Want To Skip Breakfast

If skipping breakfast is just your way to avoid learning how to make a healthy breakfast, it’s not going to end well. If you want to reach your goals, you have to put just as much effort into nutrition as you do exercise!

We have plenty of recipes in the V Shred App for IOS or Android that can line up with every goal and macro range and a calculator that will help you determine your individual calorie needs — so that wipes out the “I don’t know what to eat” excuse!

Skipping breakfast is also not a smart approach if you wake up hungry or feel sluggish if you don’t eat something soon after waking. This will only backfire.

If you avoid breakfast as a tool to lose weight but you are hungry when you wake up, there are better ways to reach your weight loss goals. It’s best to go ahead and properly fuel your body each morning!

On the other hand, if you aren’t hungry when you wake up and skipping breakfast doesn’t lead to things like overeating later in the day or brain fog – in most cases, there is no reason to eat until you are hungry.

As long as you are hitting your macro goals for the day, it’s perfectly fine to wait a few hours to eat your first meal.  But a better idea for most would be to kickstart the day with something light, like a simple protein smoothie using Sculpt Nation Protein. 

Are There Any Perks Or Downfalls To Skipping Breakfast?

This is very individual. If it works for your appetite and lifestyle to skip breakfast, it might be beneficial to wait a little until later to have your first meal.

But you should never skip breakfast just because some guru said it’s best to “fast” or because you think it will help you reach your weight loss goals.

Plenty of people still end up eating just as much, or even more, when they skip meals, and their cravings certainly aren’t any less intense by choosing to eat their first meal later in the day.

That’s why for most people, a better approach isn’t changing when to eat; it’s taking the time to learn what to eat and what balanced meals and reasonable portions really look like.

The foundations are a high-protein breakfast, a solid snack or two, and lunch and dinner made of protein, veggies, complex carbs, and healthy fats.

Being consistent with that is what will help you make the most of your workouts and reach your goals faster and easier. Try to improve your overall approach to nutrition before you start cutting meals out of your schedule.

You can find lots of nutrition resources in our Facebook Group For Men or Facebook Group For Women. Other customers and even our V Shred Nutritionists are always active, offering recipes and suggestions!

There Is One Exception To Skipping Breakfast 

It’s never a good idea to head to the gym for a tough lift like the ones in  Clean Bulk, Ripped In 90 Days, or  Toned In 90 Days, without properly fueling your body beforehand, even if it’s just a protein shake and a piece of fruit.

The same goes for most of our programs that are HIIT focused, like Fat Loss Extreme For Women, Fat Loss Extreme For Men, and MOVE. It’s ideal to have something on your stomach, even if it’s only some BCAAs.

Now, suppose you are only going on a walk or doing some low to moderate-intensity cardio. In that case, it’s perfectly fine to do so on an empty stomach if you choose. Just make sure to stay hydrated!

Bottom line — do what works for you! The most important variable in reaching your goals is overall calories in vs. calories out, no matter what time you choose to eat them!

If you want to learn more about the best time of day to work out and meal timing around workouts, you can check out this article and video for more information!

Still Not Sure? 

If you feel totally lost from all the mixed nutritional messages out there, you aren’t alone. Dieting can be really confusing.

That’s why we’ve got a team of certified personal trainers and nutritionists at V Shred who are helping thousands of clients figure out what, how much, and when to eat every day.

Click HERE or email coaching@vshred.com to learn more about having a coach create a perfect meal plan for your individual needs!

The post Is it OK To Skip Breakfast? appeared first on V Shred.

It’s great to set ambitious goals about how much weight you want to lose, how much muscle you are going to gain, and when you hope to achieve those goals.

It’s also normal for your body to not get on board with those expectations.

The key to not driving yourself crazy is NOT putting too much stock into the number you see on the scale; otherwise, you will be far more likely to get discouraged, and far more likely to give up.

Here’s how to set appropriate expectations about your weight, and how to make sure you get the most accurate reading when you do weigh yourself!

What Causes Weight Fluctuations

Weight fluctuations are completely normal, and everybody experiences them. Not just you! In facts, your weight can fluctuate or not change at all, even when you’re doing everything right — like working out, eating right, eating enough protein, and getting enough sleep.

This can be particularly true If you’ve got a lot of weight to lose. You might experience numerous fluctuations or plateaus in your journey.

It’s hard to say what causes weight fluctuations. There could be MANY reasons. Sure, the way you eat or train could play factors, but so could a range of factors like:

• Digestion
• Food Volume
• How often or intensely you’re working out
• Stress levels
• Sleep quality or quantity
• Sodium intake

Daily weight fluctuations of 5 or more pounds are completely normal. The good news is that even when the scale isn’t going down, that doesn’t mean you’re not making progress! Important, valuable things are still happening in your body when you eat better and follow a well-structured weight-loss workout plan.

Remember: Building and rebuilding your body is the project of a lifetime! The more workouts you keep nailing and the more quality meals you keep eating, the more you’re setting yourself up for success, no matter what the scale says.

When To Step On The Scale

It’s a good idea to weigh yourself first thing in the morning, before consuming any food or liquids, without clothes on, and if possible, right after using the restroom. This is the most commonly recommended technique to get an accurate reading.

Here’s what not to do: Weigh yourself in the middle or at the end of the day, and freak out if the number looks high. The number on the scale will always be higher compared to the first thing in the morning!

And we don’t recommend mixing the two approaches. If you weigh in as soon as you wake up on Monday and then 2 pm Tuesday, you will most likely get very different and misleading numbers.

But here’s the thing: Even if you consistently weigh at the same time of day and under the exact same circumstances — your weight will likely still fluctuate day-to-day.

This is also why many coaches, including V Shred’s team of custom nutrition and workout coaches will have you weigh in multiple times a week or even daily. This allows you to get a weekly weight average, which is more telling than any particular day.

The Scale Is Only One Way To Measure Progress

When used correctly, weighing yourself does have some value. But there are other things you can do to measure your progress. At V Shred, we talk a lot about these “non-scale victories” or NSVs. These are things like:

• Having more energy
• Your clothes fitting better
• Your workouts feeling better or easier
• Getting better sleep
• Having an improved mood

These NSVs are every bit as important (if not more) than what the scale says.

If seeing the number go up and down still stresses you out — we suggest stepping away from the scale for a while! Many of our clients have TOTALLY ditched the scale and ONLY rely on NSVs to measure progress! One example is Iolee, who relied on weekly progress pictures and measurements, not scale weight, and still lost 44 pounds in a year.

If the scale gives you anxiety — it’s perfectly OK to avoid it until you feel more comfortable.

Need More Support?

If you need someone to vent to about the scale or remind you about non-scale victories, our Facebook group for women or men is an excellent place to visit.  

And if you need an expert to guide you through the journey to your ultimate goal, consider a V Shred custom diet plan created by one of our team of certified personal trainers and nutritionists.

Reach out by clicking HERE or emailing us at coaching@vshred.com to learn more.

The post Why Does My Weight Fluctuate? appeared first on V Shred.

It doesn’t matter why you missed a workout. Sometimes life gets in the way. Sometimes you just aren’t motivated. Whatever the reason…

Missed workouts happen to EVERYONE! Yes, even fitness pros and top-level athletes. Even Vince Sant. 

Whether you decided to skip the gym for an unexpected night out, or for a not-so-fun reason like a chaotic day at work or illness, missed workouts are part of the journey.  Expect that it will happen (more than once), plan for it, and move on!

Here’s your action plan for what to do next. 

DO NOT: Double up your workouts
Could you do a morning and evening workout the next day in an attempt to “make up” for your missed session? You could, but we don’t recommend it.

Two-a-day workouts are taxing on the body, and chances are that “round two” will just be a suffer-fest. You will be exhausted and not recovered, and the quality of your work won’t be worth the trouble it takes to do it.  

A better way: Consider the day you missed a rest day! Then hit your next workout with your energy level high! 

DO: Take a look at your workout program and schedule

If your workout schedule is so complicated that you find yourself having a hard time fitting your workouts into your schedule, you are frequently missing workouts, etc., you may need to reconsider your program or workout schedule.

Busy lifestyles and unexpected days off are exactly why we created most of our V Shred workout programs to be short and focus on working more muscles at once. That way, if you miss one, no worries! You will be hitting those muscle groups again soon.

V Shred trainers also host free live workouts several days each week in our Facebook group for women! The members of our women’s and men’s group are also some of the most supportive you’ll find anywhere, and can help you stay motivated through the ups and downs of building your fit life.

If you find yourself still struggling with regular missed workouts, it may not be your fault. It might be your workout! This is when it’s a good idea to consider hiring one of our expert coaches to build a workout plan you can actually follow.

Our team specializes in making specialized programs that work around your lifestyle and schedule so that missed workouts are less likely to happen! 

You can click here or email us at coaching@vshred.com to learn more.

DO NOT: Stress out or beat yourself up

Believe it or not, a missed workout, or even a few, will not totally derail your progress. Your progress happens in the big picture, not the small one! But stressing out over your workouts can do more damage than you think!  

For one, stress can cause your stress hormone cortisol to spike. This can lead to a host of issues over the long term, including poor sleep, fatigue, poor mood, irritability, difficulty recovering from workouts, and even weight gain. 

But just as importantly, stressing out over your workouts can cause the positive momentum with all those successful workouts to come to a crashing halt. This can definitely cause your overall motivation to take a nose-dive. See what a vicious cycle it can be? 

DO NOT: Skip meals or limit food as punishment

You should never “punish” yourself for missing a workout by cutting calories or skipping meals. Your body still needs nutrients, whether you are hitting the weights hard or not! Stick to your nutrition plan, and keep moving forward. 

In fact, you are still in “recovery mode” for up to 48 hours after a hard training session! Not giving your body the nutrients it needs does nothing positive, and can hinder your strength and make your future workouts more difficult! 

If you’ve missed a workout or two, you can help ensure you keep progressing toward your goals by prioritizing protein in your diet.  The easiest way to do that? Have a Sculpt Nation PROTEIN shake or fit a protein-rich treat into your day. Protein pancakes for breakfast? Yes, please!

If you need assistance setting up your calories or macros, you can find tools to help you do that in the V Shred app for iOS or Android. 

You aren’t lazy. You’re just human! 

Repeat after us: It’s not the end of the world. In fact, a missed workout is an opportunity for you to make the kind of mental progress that powers the most dramatic V Shred before-and-after success stories. 

Make up for it in a healthy way by getting back on track, forgiving yourself for being human, and reminding yourself of your “why.”

If you are struggling, let us help you! Reach out today about getting started with one of our expert trainers and nutrition coaches! They will put together a totally custom workout and meal plan that will help you succeed for the long term!

Need more “break glass in case of emergency” workouts in your life? Our popular program Move can give them to you! These fast, sweaty routines can stand alone when you need a quick fix or fit together as a full 30-day progression. It’s up to you!

The post What If I Miss A Workout? appeared first on V Shred.

“Within the first month, it was 10 pounds already. I was like, woah.”

Christina – V Shred Client

If anyone had an excuse to NOT get started on a health and fitness program, it’s our client Christina. She is a mom of three kids and works not one but two jobs!

“If I can do all that and wake up at 4 in the morning and workout, so can you,” says Christina.

Oh, and to add to her already busy schedule, after seeing results with V Shred, she found a new passion and started school to become a personal trainer!!

Talk about being busy!!

But Christina found the time to prioritize fitness, connected with one of our expert coaches, followed a custom diet plan and exercise program created just for her, and lost 24 pounds and five clothing sizes!!

“I went from a size 5 to a size 0. I haven’t been a 0 since I was maybe a sophomore in high school. Can it get any better than that,” exclaims the mom of three! 

And she didn’t only lose body fat and inches, she gained a ton of lean muscle that totally changed the shape of her body!! 

“I have a six-pack, and I have 3 kids. Insane,” says Christina.

Christina’s turning point may sound familiar. She put on some weight during COVID and wanted to find a sustainable and healthy way to get it off! 

“When covid hit and I gained an extra 10 pounds, and I was like I need a trainer. I need someone to help me or help me with my nutrition, and that is when I was looking for a personal trainer.”

Advertisements for V Shred popped up on her social media, and she thought, why not!? Her first step was diving into nutrition, something she was clueless about, so she started by hiring one of our expert coaches!

Christina’s coach took all the guesswork away and created a custom diet that was right for her body type, goals, and busy lifestyle! Then she went all-in with a custom exercise plan and several of our top-selling Sculpt Nation supplements! 

“The food tastes delicious, the workouts are great, I feel amazing, and I look amazing,” says Christina

Christina wasn’t sure what it would be like working with a coach virtually. But come to find out, she says she enjoys online training and coaching more than having a personal trainer in person! 

“The online training they give you the videos of how to do the certain workout and you have your own time to do it. You aren’t pressured in a one-hour window to do things with your trainer. I feel I can get more done on my own with an in-person trainer as well,“ she says.

Now that Christina is shredded and has fallen in love with fitness … what’s her next goal?! “I’m gonna work for you,” exclaims Christina!

We would be honored to have Christina join our expert team of trainers! In fact, many of our trainers started out as clients!!

If you want to connect with one of our team members about getting started with one of our expert coaches, or you are just curious where you should begin — CLICK HERE! 

And if you want to hear more about Christina’s V Shred journey, you can watch the full interview with Vince at the top of this page!

Christina’s Case Study is the story of Christina’s unique experience with V Shred and her weight loss and fitness journey.  Her results are uniquely her and this Case Study is a detailed presentation of Christina’s  decision making and use of V Shred products and programs. There is no assurance that your personal experience will be similar to hers.

The post V Shred Review: “I lost lost 24 pounds and gained a 6-pack with V Shred!” appeared first on V Shred.

Zabrina’s weight loss journey started a little different from most of our customers. Her “breaking point” didn’t come about because a doctor told her she needed to lose weight if she wanted to live a long life, after trying on a swimsuit, because she hated every picture she saw of herself, or any other “why” that typically pushes our customers to start a weight-loss program.

“I was in a very dark place in my life for a second. I was starting my surgery center and had a lot of stress. I did get pregnant and had a miscarriage in the surgery center, and fell into depression. I needed to do something quickly to snap me out of it. I figured I needed to do something drastic. So I shaved my head,” says Zabrina. 

The 45-year-old nurse, wife, and mom of four says it was then that she really noticed her weight was an issue. 

“When I did that, I can’t hide anymore, right? All my flaws, my weight was really evident at that point. Even though it helped me snap out of the depression of miscarriage, I actually dipped a little into depression again because of my weight.”

Coincidently, just a few days later, Zabrina was scrolling through her social media feed when she came across an advertisement for V Shred. 

But it wasn’t a crazy before & after  transformation that led her to click the link, take our body type quiz and purchase a program. It was a video that mentioned learning how to eat! 

“There was a video that said you can learn how to eat, let me teach you about macros, your body type, are you an endomorph, mesomorph, and I was like this is so interesting. It didn’t feel pushy or like you wanted to push some program on us, but it was more like open and friendly, and you wanted to educate us, and that is what I grasped off.”

Without hesitation, Zabrina purchased Fat Loss Xtreme and got to work! 

“I wanted to look in the mirror, and I wanted to love myself, and I was having a hard time doing that. So I knew I needed to take matters into my own hands and transform what I was seeing in the mirror. You gave me those tools to do that.” says Zabrina

In just 90 days, Zabrina totally transformed her body. 

She lost 53 pounds, went from 32% body fat to 16.6%, and dropped roughly 10 clothing sizes!!!

“It rejuvenated me; it’s made me happier as a person, which obviously goes into every aspect of my life. My marriage is better than ever, I have energy to be with my kids now. I have older kids too , and my 23 and 19-year-old, no one even believes I am their mom right now,” says Zabrina.

Of course, she loves the aesthetic changes and the new outlook on life that came with losing so much weight, but Zabrina says her favorite part about the journey is that she finally knows how to eat! 

“It was so obvious to me I had no idea how to eat. I thought by starving yourself, that was the key. Just don’t eat, and you will lose weight. That is so wrong. Your body has a memory, your body needs fuel, and you need to workout, and you need carbs.”

Thanks to everything our programs teach, Zabrina now has the tools she needs to continue exercising and eating right for the rest of her life. 

“Once I started seeing what was happening to my body, I was like, why am I gonna stop,” says Zabrina.

She has also become quite the advocate for V Shred — recruiting co-workers, friends, and even her mom to take our free body type quiz and jump on board! 

“There is a point in time where something has to give because as a mom, as a nurse, or as a wife, you always have to put your best foot forward, and if you are not at your best, nothing around you is going to be at it’s best.”

Zabrina isn’t sure what her next fitness goal is; all she knows is that she is happier and healthier than she has ever been and has no plans to ever look back!

“I was talking to my girlfriends the other day, and they were like I wish I was 21 again, and I’m like – I don’t! I’m perfectly fine being fabulous at 45.” 

Her advice to anyone reading this .. on the fence .. unsure if they should get started?! 

“Put everything, every bit of energy into making the best version of yourself, and the rest of your life will fall into place.  That is what happened to me. I’m eternally grateful. It’s been an eye-opening experience, and I feel totally empowered right now.”

Zabrina has such a powerful story, doesn’t she?! We are honored that she trusted us with her health and humbled that we could play a part in helping her become so happy and healthy!

If you want to hear more about Zabrina’s V Shred journey, watch her interview with Vince at the top of this page!

We would love to help you take your first step so that you will also have a beautiful success story to share! You can take the first step HERE! 

Zabrina’s Case Study is the story of Zabrina’s unique experience with V Shred and her weight loss and fitness journey.  Her results are uniquely her and this Case Study is a detailed presentation of Zabrina’s  decision making and use of V Shred products and programs. There is no assurance that your personal experience will be similar to hers.

The post V Shred Review: “Busy Mom Zabrina Loses 53 Pounds in 90 Days!” appeared first on V Shred.

Renae – V Shred Member

Renae is a wife and full-time mom of four with a very demanding career. She could have easily used “busy” as an excuse to keep scrolling when she saw a V Shred advertisement pop up on her social media, but something about our unique approach to “dieting” caught her eye.

“I was interested in the fact that I could still eat carbs and do the carb cycling, and that was really an important part to me,” remembers Renae. 

After reading, Renae says she felt encouraged that there might actually be a program out there that she could stick to! So she instantly purchased the V Shred exercise and diet program that our fitness quiz said was best for her goals and body type.

Then she did something VITAL to her overall success in the program. It’s one of our biggest fit tips and something most people skip and later regret not doing!

Nope, she didn’t rush to buy supplements or feel pressured to join a fancy gym. Our programs don’t require either of those things!

The first thing Renae did to set herself up for success didn’t cost a single penny!! 

She set out to discover her unique why.

“When I started the program, I was kinda like, what am I really working towards. A couple weeks in, I decided I want to feel good wearing a bathing suit,” says Renae.

We teach our clients how to “find your why” because it’s vital to successfully reach your short and long-term health and fitness goals. 

Renae was off to a good start with discovering hers but needed to dig a little bit deeper than wanting to confidently wear a swimsuit. 

“I was in a size 8 or 10, and they were tight on me.  I didn’t feel good about them. I’d look down and see rolls of whatever and was like, I don’t like the way I look. I just wanted to feel like I looked good again.”

That still wasn’t specific enough. Renae knew there was more, and after further soul searching — it finally clicked!

Renae realized it had been a long time since she saw a picture of herself and had something positive to say! Right then and there, she knew her why and the goal she needed to set to keep herself motivated. 

“I booked a vacation, and I called the resort ahead of time and I booked a professional photographer to take pictures while I was there.”

She also kept her bikini on display as a constant visual reminder of her why and the time-stamped goal only a few months away! 

“I hung my bathing suit on the mirror, and every morning I’d get up and do my workouts,” says Renae. 

Renee established her clear why, set a big goal, and visualized her goal self early in the program. Important psychological steps that helped Renae lose 22 pounds after just one round of Toned In 90 Days!

That is an impressive amount of weight to lose in only 3 months, but seeing a lower number on the scale isn’t what wowed Renae the most. What she really noticed was the calorie-burning lean muscle she gained!

“I think that was the big difference for me. By putting on that muscle, all the fat just started melting off,” says Renae. 

Lean muscle changed the shape of her body so much that there were times Renae says she didn’t even recognize herself! 

“There was a time in the gym I was walking by a mirror and looked over, and I thought, oh who is that and I went oh my goodness that’s me. When you start to make a lot of changes, your mind doesn’t quite catch up sometimes to how fast your body changes on this program.”

Renae went on her goal vacation and, at 43 years young, confidently rocked that bikini photoshoot. 

The pictures speak for themselves…. Renae looks INCREDIBLE!!

But what does Renae think? Was she able to reach her ultimate goal of looking at pictures of herself and liking what she sees?

“When I got these pictures back, I was floored that I liked pictures of me, and I was floored about the way I knew I felt inside when I was doing those,” smiles Renae.

Renae even printed her favorite photos and put them on display! So now, instead of a bikini hanging on her mirror, she has pictures of herself wearing it that serve as motivation moving forward.

“I never want to go back to how I felt before V Shred. I want to feel like this as far forward as I can feel this way,” says Renae. 

Aside from changing the shape of her body and reaching her confidence goals, Renae says something else really cool happened while doing Toned In 90 Days. 

Despite the addition of daily exercise, meal prep, and everything else that comes with living a healthy lifestyle —  her busy days ended up feeling much less demanding!! 

“I felt good and wasn’t tired. I just feel healthier now. It’s just a complete difference from what I felt before. I was in a better mood and I even felt like I had more time because I was getting things done faster.”

Like all of our clients that have success with our programs, Renae says now that she knows what it feels like to be healthy, happy, and confident — she will never go back to her old ways! 

“I never want to go back to how I felt before V Shred. I want to feel like this as far forward as I can feel this way.”

Thank you, Renae, for trusting us to help you reach 

such a big goal and for sharing your story!

You are such an inspiration!!

If you are reading right now and are … 

• Uncertain if you have the time to get started?! 
• Not sure if you are capable of seeing results like Renae achieved?! 
• Don’t know how to discover your why?!
• Are scared to set big goals out of fear of failure?! 

Renae has two main pieces of advice for you! 

First, she wants people to know that V shred is not too good to be true or like many quick fix programs out there. She says she is proof that our programs work as long as YOU do! 

“I hope other people can see that it works and have the courage to do it because it’s life-changing. They just need to take the first step, and as soon as they see results, they are never gonna want to quit.” 

Her second piece of advice is probably geared a little more toward the ladies, and that is — don’t be intimidated or hesitant to pick up the weights!!!

“As a woman, ya know, I think a lot of girls shy away from it but don’t be afraid to get in there and really lift some weight.” 

And if you want to get started on YOUR journey to being our next V Shred testimony, it’s best to get started where all of our most successful clients do — by taking our BODY TYPE QUIZ! 

It’s free for everyone (even if you aren’t a V Shred member) ..  only 6 questions .. tells you your body type in seconds  … and then gives you the best ways you should exercise and eat based on your genetics!

We can’t wait to help you step into your own unique greatness through living a healthy and fit lifestyle! 

Renae’s Case Study is the story of Renae’s unique experience with V Shred and her weight loss and fitness journey.  Her results are uniquely her and this Case Study is a detailed presentation of Renae’s decision making and use of V Shred products and programs. There is no assurance that your personal experience will be similar to hers.

The post V Shred Review: Busy mom of four loses 22 pounds in 90 Days appeared first on V Shred.

Amy’s Case Study is the story of Amy’s unique V Shred review and experience with her weight loss and fitness journey.  Her results are uniquely her and this Case Study is a detailed presentation of Amy’s decision making and use of V Shred products and programs. There is no assurance that your personal experience will be similar to hers.

Amy’s V Shred Review – Fat Loss Extreme Program

We love sharing our clients’ transformation stories and V Shred reviews from our customers! Many have lost 50, 75, even 100 plus pounds after doing the V Shred program. So when you see that someone lost 17 pounds, it may not initially sound like very much.

But once you hear Amy’s emotional story — you will understand just how remarkable her transformation is! 

Actually, no matter who you are or what your backstory is, any amount of weight loss is worth celebrating. You shouldn’t base “success” via a number on the scale, and our client Amy is just one example of that! 

We know you will be  inspired by her emotional story of bouncing back after a drunk driver almost took her life and be motivated by how V Shred helped her achieve things she never thought were possible. 

Amy’s Emotional V Shred Review and Transformation Story

You wouldn’t know by looking at her now, but 19 years ago, Amy’s body was so shattered that doctors didn’t think she would live, let alone walk again. 

“In 2002, I was walking down the road and was hit by a drunk driver.  I went to the hospital, and they didn’t know if they would be able to save my life,” says Amy. 

In the blink of an eye, Amy’s life forever changed. She suffered both life-changing and life-threatening injuries.

“My right leg was broken in three places, left leg broken in five. Both ankles were broken. My pelvis was cracked in three places. I was a mess.” 

Before surgeons could even think about saving her legs, Amy had to be rushed into emergency open-heart surgery to repair a torn aorta.

Once doctors successfully repaired her heart, the lengthy process of saving her legs began, but Amy says doctors weren’t optimistic.

“I had two inches of bone gone out of my right leg. So the doctors didn’t think I’d be able to walk,” remembers Amy.

Doctors also told Amy that she wouldn’t be able to have kids. But this remarkable woman beat all odds!

Not only did Amy walk again, she recently completed one of our most challenging workout programs — with her two kids sweating by her side! 

That’s right, despite the doctor’s predictions, Amy not only survived and walked again, but she also had two children who are now ages 15 and 7 and love doing V Shred workouts with her! 

“That is a blessing in itself,” says Amy. 

Amy no doubt has a remarkable survival story, but let’s rewind to before she discovered V Shred and what motivated her to get started on her post-accident health journey.

Being given a second chance at life will undoubtedly make you grateful for your health, but the after-effects of Amy’s injuries limited her physical abilities. Add to that two pregnancies, and it eventually took a toll on Amy’s body. 

“I was very unhappy with myself and what I saw in the mirror every day. I don’t know how severely I was overweight, but I know I was overweight. I would get winded and tired and wouldn’t want to keep up with my son, who is at lightning speed all of the time,” recalls Amy. 

Amy wanted to get in shape, but most workout programs required exercises she wasn’t able to do physically, so she focused on her diet but didn’t have success with any fad she tried. 

“I’ve tried every diet that there was. Nothing seemed to work,” says Amy. 

Then her husband stumbled upon V Shred and looked at some V Shred reviews online. 

Not only did our approach to dieting look different from anything she had tried in the past — the exercise program our free body type quiz suggested was best for her goals and body type was adaptable to her fitness level and could be done from home — without heavy weights or gym equipment! 

“There are so many exercises that I physically can not do. So just being able to pause and put on hold and do half in the morning and half in the evening so I could build up strength and could potentially do the workouts,” says Amy.

Of course, Amy was hesitant but says she thought, “what the heck” and signed up. 

Within days Amy noticed a difference and became a believer! 

“I lost 4.5 pounds. Just seeing that progress, I thought, wow, if I keep this up and keep doing this, I’m going to lose even more, and I have. It’s been such a great experience.”

Amy completed one round of Fat Loss Xtreme and, at the end of 90 days, lost a total of 17 pounds.

“It’s amazing how it takes little effort to actually see progress. I know I wouldn’t be as fit if I didn’t have V Shred because of the ability to make it my own. It has helped. It’s helped so much.” says Amy

But even more significant to Amy than the number on the scale was being able to workout and the knowledge she gained surrounding nutrition and creating a healthy lifestyle..

“I didn’t know how to do my calories. I would just eat whatever. I didn’t understand a calorie deficit to lose weight. That isn’t something anyone knows. Once I figured that out, that was huge,” says Amy. 

With every rep, every set, every breath, Amy is no doubt defying the odds! 

Your struggles and backstory may not be as extreme as Amy’s, but no matter why you’ve found yourself out of shape or staring in the mirror unhappy with your reflection, getting started and not giving up isn’t easy 

Amy says that while she had support from her husband, children, and our coaches and customers in our private Facebook community, at the end of the day, it was up to her to get up every morning and do her workouts and make healthy choices. 

 “Everything is up to you. If you want it hard enough and you work for it, you’re gonna get it.” 

So for anyone reading this, wanting to make a change but hesitant to sign up, the words of encouragement Amy has for you are the same she was given by Coach Jake — one of our team members active in our private client-only online support community. 

“I would use his words because they struck me to the core. This isn’t a 30, 60, 90-day plan. You won’t get there overnight. You have to work for it and want it. If you want lasting success, you have to do something different.” says Amy. 

For Amy, V Shred was her different, and it worked — and she says if you want it bad enough, she knows it will work for you too! 

“Just try it. You won’t be disappointed. You will not,”

If you want to get started on your transformation story, you can begin in the same place Amy did by taking our FREE BODY TYPE QUIZ! 

It’s only six questions, you get your results instantly and are given the top three things you need to do in terms of diet, cardio, and exercise — to get results faster and easier based on your goals and unique body type! 

A big thanks to Amy for sharing her emotional story! We are so honored that you trust V Shred to help you reach your health and fitness goals and can’t wait to see what’s next for you! Keep crushing it! 

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