Make your mornings more exciting with our delicious pumpkin spice protein pancakes.
You can still enjoy eating the right amount of calories and protein with pumpkin spice protein shakes as well as pumpkin spice protein bars, which are often more popular options. For today, however, we will teach you how to make pumpkin spice protein pancakes to fill you up in the morning.
How to Make Delicious Pumpkin Spice Protein Pancakes
- 2 eggs
- 1/2 cup pumpkin puree
- 1/2 tsp pumpkin pie spice
- 1/8 tsp baking powder (optional)
- 1 scoop Sculpt Nation Vanilla Protein Powder
Tip: If you can’t find pumpkin pie spice at your local grocery store, you can simply blend cinnamon and nutmeg.
Step 1: Make the Pancake Mixture
Combine the eggs, pumpkin puree, pumpkin pie spice, baking powder, and protein powder in a large mixing bowl. Use a whisk to mix them together until they form a rich, creamy texture.
Step 2: Prep the Cooking Pan
Next, coat your frying pan with some non-stick cooking spray. Afterward, heat it over medium heat.
Step 3: Fry the Pumpkin Spice Protein Pancake
Add two to three tablespoons of the pancake mixture. Fry it for two minutes per side until bubbles form in the center, and the edges become crispy.
Step 4: Adjust to Taste and Serve
Don’t be afraid to add a few healthy fruits and berries on top to make the meal more satisfying. We suggest throwing in some fruits, nut butter, or honey for a more decadent taste. Serve immediately after cooking.
Tip: Store any leftovers in the refrigerator, or bring them with you to work as a healthy snack.
When Should I Eat My Pumpkin Spice Protein Pancakes?
Many choose to eat their pancakes in the morning. However, you can actually enjoy your pumpkin spice protein pancakes any time you want to. Since these pancakes offer enough protein and fats to keep you energized throughout the day, you can eat them at lunch or after a workout session.
Instead of eating high-calorie junk like chips, candies, and cakes, opt to snack on some nutritious pumpkin pancakes instead. Healthy snacking is a great way to stay in track with your fitness goals.
Similarly, eating these pancakes is a great way to mix up your post-workout routine. They have enough protein, fats, and carbs to help your muscles recover as fast as possible.
Tip: Try to eat them within 30 minutes of finishing a workout. This timeframe is the anabolic window in which your muscles are most susceptible to utilizing nutrients you feed them. During this short period, the body switches from a catabolic to an anabolic state. Consuming enough nutrients during your anabolic window is important to ensure muscle growth.
These pumpkin spice protein pancakes are just one of the pumpkin spice protein powder recipes to try this fall. Don’t be afraid to let your creativity run wild when you’re in the kitchen.
Overall, the goal is to only use healthy, all-natural, low-calorie ingredients as much as possible. Remember: you need to eat meals with enough nutrients to help your body become fitter and leaner.
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Are you ready to make your own pumpkin spice protein pancakes? Share your thoughts with us in the comments section below!