Weight loss recipes don’t need supplement powders and teas that promise quick fat burning. The ideal meal plan should include dishes that offer healthier low-calorie alternatives you can make in under an hour.
In this article:
- Breakfast Recipes for Weight Loss
- Drinks to Lose Weight
- Lunch Meals for Weight Loss
- Snacks to Keep You Feeling Full
- Dinners for Weight Loss
- Desserts Without the Guilt-Trip
37 Easy Weight Loss Recipes for Your Meal Plans
Breakfast Recipes for Weight Loss
1. Low-Carb Breakfast Stuffed Bell Peppers
This budget-friendly 4-ingredient dish is easy to make in 25 minutes. This stuffed bell pepper recipe uses 8 eggs which instantly helps you get closer to your daily protein intake. The bell peppers substitute for plates while you pour in the bacon, cheese, and scrambled eggs mix.
2. Pumpkin Spice Protein Pancakes
Looking for a more protein-packed breakfast? This pumpkin spice protein pancake recipe is filled with just the right amount of proteins and calories to keep you on the right track in your weight loss journey. The pumpkin puree base gives it its own sweetness without any maple syrup, while the extra scoop of protein powder keeps this breakfast dish a fully satiating meal.
3. Healthy Egg Muffin
This healthy egg muffin recipe takes under 20 minutes. It’s also made from simple ingredients such as eggs, diced bell peppers, spinach leaves, some cheese, salt, pepper, and coconut oil for your muffin pan. Mix these ingredients together and pour into the pan. It’s another quick low-calorie dish that doesn’t require any plates.
4. Oatmeal Yogurt with Berries, Chia and Flax Seeds
Try adding Greek or coconut yogurt to your oatmeal and fill your bowl with almond milk. Then add a teaspoon of chia seeds and another of flax seeds for a few extra calories. Add fresh berries on top for sweetness. This breakfast meal is also a great pre-workout meal because it’s filled with healthy calories that’ll give you an extra boost of energy.
5. Yogurt Parfait
Yogurt is a healthy food filled with protein. Greek yogurt is a great alternative to other sugar-filled varieties because it has half the carbohydrates and sodium of most products. Create the layers with granola, some berries, and the yogurt. The granola will give this quick breakfast some crunch while the berries will sweeten it.
6. Avocado Egg Pizza
This pizza isn’t like your greasy calorie-loaded fast food pizza. It’s made from a few ingredients that are filled with protein and fiber. Instead of using a dough for the base, buy whole grain tortillas. Then mix lemon juice with the avocado and spread it over both sides of the tortilla. Place it in a skillet over medium heat and decorate it with egg slices.
Drinks to Lose Weight
7. Blueberry Banana Smoothie
Drinking this blueberry banana smoothie is a healthy and feel-good way to kickstart your day. Adding tofu and using soy milk will lower the drink’s calories and increase its protein content. To make this smoothie, throw a cup of berries, raw spinach, frozen blueberries, a banana, and some tofu in a blender and blend until smooth.
8. Apple Cider Vinegar and Papaya Smoothie
Detox drinks are great weight loss recipes that are easy to make while also being quick and delicious to consume. This detox smoothie is made from apple cider vinegar which is a great detoxing ingredient that’s effective for weight loss. To mask its acidity, add papaya slices to your cider smoothie and some crushed peppercorn.
9. Coffee with Flax Seed and Dark Chocolate
Caffeine is an active agent that induces weight loss. Combining this morning pick-me-up with flax seeds will help reduce inflammation and insulin resistance. The additional dark chocolate is great for taste but it also helps lengthen your satiety and prevent the digestion, synthesis, and absorption of fatty acids.
10. Minty Green Tea
Boil the green tea for 5 minutes before adding the mint leaves. Boil it again for another 5 minutes and then strain it. Green tea has properties that mobilize fat for weight loss while mint is filled with antioxidants and helps prevent you from having a common cold, allergies, gastritis, and irritable bowel syndromes.
11. Toasted Coconut Protein Smoothie
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An extra intake of protein can keep you feeling full a lot longer which makes protein smoothies a great snack in between meals or as a substitute. Throw a scoop or two of your protein powder into the blender along with some coconut flakes and coconut milk.
12. Low-Calorie Celery Smoothie
Celery contains no calories, which forces your body to burn more energy to properly digest and absorb it. It’s a great addition to weight loss recipes because it can boost lipid metabolism and lower bad cholesterol levels. Add in a tablespoon of apple cider vinegar to increase the smoothie’s weight loss benefits.
Lunch Meals for Weight Loss
13. Chickpea Salad Bowl
A chickpea salad bowl is a great way to give your body essential nutrients in a low-calorie salad. This simple salad recipe includes cherry tomatoes, red onion, chilies, lemons, extra virgin olive oil, chickpeas, and some herbs. Chickpeas in weight loss recipes give you almost half of your recommended daily fiber intake.
14. Thai Roasted Sweet Potato Soup
This Thai roasted potato soup is a delicious and detoxifying meal to help you with your weight loss goals. Use sweet potatoes in the recipe to include complex carbohydrates that are high in fiber and beta-carotene. Then add ginger to add some flavor to the dish and help your body’s digestion.
15. Chicken Salad Sandwich
A chicken salad sandwich made with whole grain bread and Greek yogurt is filled with protein and complex carbs. Mix the chicken strips, green onions, pecans, yogurt, and red grapes. Then season it with mustard, garlic powder, paprika, lemon juice, salt, and pepper.
16. Low-Carb Meaty Veggie Roll-Ups
This meaty veggie roll-up recipe skips the need for bread slices or any carb-rich wraps and uses deli meat to keep it all together. It’s protein-packed and low in calories, and if you’d rather keep the meat inside the roll-up, you can use the veggies as the wrap instead.
17. Avocado Chickpea Tuna Salad
Tuna is a rich source of daily protein and having it in your salad means you don’t need to cook anything. You can make this avocado chickpea tuna salad in about 5 minutes by just adding all the ingredients together. Mixing the tuna in a bowl with chickpeas and avocados is what makes this salad recipe packed with healthy fats, protein, and fiber.
18. Healthy Chicken Pad Thai
This chicken pad Thai recipe is specially made for meal prepping so you can enjoy it for the rest of the week. This recipe also keeps this Asian cuisine as savory as its take-out version but you substitute their sauce with a mix of low sodium soy sauce, rice vinegar, and coconut sugar.
Snacks to Keep You Feeling Full
19. Avocado Bowl with Egg and Spinach
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Checkout this recipe of the day! These are Avocado Egg Boats – What you'll need: -2 Avocados -4 Whole Eggs -Cheese (if desired) -Spinach (if desired) -Salt + Pepper (if desired) – Instructions: 1. Pre-heat your oven to 450 degrees. 2. Cut avocados in half and remove the pits. 3. After pits are removed, scoop out some of the inside so you can crack the egg inside. 4. Place egg into the avocado, top with topping (if desired) and then bake for 15-20 minutes until egg is cooked all the way!
This 15-minute snack recipe can keep you satiated for a long time because of its fats and protein. The avocado and its healthy fats will substitute for plates by cracking an egg inside the halved avocado. Then bake the egg and avocado for 15 minutes. Place some spinach leaves on top and enjoy your low carb and filling snack!
20. Hard-Boiled Eggs
Hard-boiled eggs are extremely easy to cook and very convenient to have around whenever you’re feeling peckish. They’re filled with protein and healthy fats to help with your weight loss goals and muscle building. They’re the perfect healthy snack because eggs are low in calories and carbs.
21. Flavored Almonds
Eating plain almonds can get boring after a while so it won’t hurt to try flavored ones. Just make sure you keep an eye out for flavored almonds with low sodium levels to prevent that bloated feeling. Almonds are great weight loss snacks because they’re filled with healthy fats that help keep you feeling full for a longer time.
22. Apple Nachos
Apple nachos doesn’t sound like a real thing but it’s just apple slices with peanut butter, cinnamon, and muesli. Spread the peanut butter on the apple slice and cover it muesli and cinnamon. Apples are low-calorie snacks without the carbs and muesli is a great alternative to some granolas with added sugars and oils.
23. Baked Zucchini Chips
Instead of reaching out for that packet of salty and fatty crisps in the grocery, go to the vegetable section and grab a zucchini. Cut it into thin slices and season it with olive oil, salt, and pepper before baking it in the oven for 25-30 minutes. You can also sprinkle some paprika on top for added flavor.
24. Turkey and Avocado Roll-Ups
Roll-ups are simple snacks to make and great for satisfying sudden hunger. Wrapping avocado slices in a slice of lean turkey breast makes for a protein-packed snack that has no carbs. You can also add mustard into this roll-up for some flavor and an extra metabolism boost.
25. 5-Ingredient Gluten-Free Cookie
This cookie packs a ton of protein and enough carbs to help muscle growth. This 5-ingredient cookie has enough protein in it to replace your protein shake. All you need are ground almonds, gluten-free oats, dates, a ripe banana, almond butter, and your choice of either seeds, nuts, or dried fruits.
Dinners for Weight Loss
25. Healthy Chicken and Veggies Stir-Fry
Make your own chicken and veggies stir-fry without any soy sauce and unhealthy oil. Use olive oil to stir-fry the chicken and veggies and substitute the soy sauce with Italian seasoning. The olive oil will add an extra flavor to your stir-fry.
26. Sheet-Pan Tilapia and Vegetable Medley
The best dinner ideas are the ones you can make in an instant and which are also easy to clean up. This tilapia and vegetable recipe only requires a sheet-pan and all the ingredients in the oven for 25 minutes. The baked potatoes are complementary carbs for the low-calorie tilapia.
27.Creamy Cauliflower Chowder
This creamy cauliflower chowder is low in carbs and easy to make. In a pot, cook the garlic, carrots, onion, celery, and cauliflower. Then whisk in the chicken broth and milk and boil until the cauliflower is tender. Cauliflower is a low-carb substitute to sneak some veggies into this recipe.
38. Skinny Lasagna Rolls
Craving the creamy sauce of lasagna but don’t want the carbs? You can easily replace high-carb pasta with zucchini pasta. You should grill the zucchini and leave it on a towel first to lessen its watery texture. Then cut into 1/8 inch thick ribbons and lay it out on the baking dish to replace the pasta sheets.
29. Mushroom-Stuffed Cabbage Rolls
This low-calorie recipe uses substitutes for the usual rice or meat fillings with mushrooms. Mushrooms are low in calories and rich in fiber and selenium. It also has a low energy density which helps make you feel full longer.
30. Burrito Bowls
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Burrito bowls are filled with healthy foods that you can choose on your own. This burrito bowl recipe tells you how to make your own chipotle cream sauce using sour cream, chipotle paste, lime juice, and garlic, while the bowl itself is filled with goodies like Romaine lettuce, salsa, rice, tomatoes, black beans, corn, and avocado.
Desserts Without the Guilt-Trip
32. Peanut Butter Banana Smudgies
Peanut butter on its own is a tasty dip while bananas are great energy boosters filled with potassium. Combining these two on graham crackers in this recipe gives you a surprising dessert that’s easy to make. Just smash the bananas and mix in the peanut butter. Then spread it on the graham crackers and freeze for 3 hours.
33. Apple Cookies
Instead of making cookies with sugar-filled dough, use apple slices instead. The apple slices will give these cookies an extra crunch along with the toppings of sliced almonds, walnuts, dark chocolate chips, and shredded coconut. You can also choose the chunky peanut butter to spread on the apple slices to make this even crunchier.
34. Froyo Berry Bites
Frozen yogurt is a great dessert during hot days and when you’re just craving for something sweet. These froyo berry bites use crushed almonds as its base before adding the yogurt and fresh berries on top. Freeze it for 6 hours and enjoy this quick dessert whenever sugar cravings kick in.
35. Healthy Banana Splits
Here’s a healthy dessert you can add to your breakfast meal plans. This recipe substitutes the ice cream with Greek yogurt. It’s also a layered dessert with yogurt at the bottom, then granola, sliced bananas, strawberries, pineapple, and another layer of yogurt on top.
36. Greek Yogurt Fruit Tart
You can enjoy a healthy fruit tart without the butter, flour, or refined sugar, and keep it delicious! On a tart pan, make the base using crushed almonds and then spread Greek yogurt on top. Then choose your favorite fruits to layer the top of your yogurt fruit tart.
37. Vegan Avocado Mousse with Avocado Coconut Creme
This light chocolate mousse is made from avocado cream that gives it a nutty and sweet taste. The avocado is also a healthier substitute for the eggs, butter, and cream in traditional mousse recipes. The additional grapefruit peel in this recipe adds a bit more sugary bitterness to it.
Do you want to know when is the right time to have your cheat meals when dieting? Watch the video below to find out:
While there are a ton of weight loss recipes to add to your weekly meal plans, this list narrows that down to dishes you can quickly make whenever hunger kicks in. Quickly and satisfyingly satiating your hunger will help you avoid reaching for any unhealthy snacks.
What other weight loss recipes do you enjoy at home? Share them with us in the comments section below!