There are multiple factors to consider when comparing the best diets for weight loss. In fact, you need to consider your body type, lifestyle, allergies, and nutritional needs, among others. Also, always remember to proceed with caution when following any diet plan. Nonetheless, here are some of the safest, most practical, and best diets for weight loss you can try out!
7 Best Diets for Weight Loss to Achieve Your Dream Body
1. Flexitarian Diet
The flexitarian diet is very popular in the fitness industry for not being too restrictive. One common reason people give up being a vegetarian or vegan is because they cannot resist meat anymore.
However, you cannot really blame them for giving up the all-veggie lifestyle. In fact, human beings aren’t herbivores by nature. This means some people’s bodies might react negatively if they chose to give up meat.
Luckily, the flexitarian diet does not restrict you to vegetables alone. This is a diet that mainly consists of veggies, but also allows you to grab a burger every now and then. Simply put, this is for the “flexible vegetarian.”
2. Volumetrics Diet
The volumetrics diet consists of eating foods that are less energy dense. When we say something is “energy dense,” this means they have a high amount of calories per gram.
Meanwhile, less energy dense foods such as fruits and veggies have lesser calories per gram. This means that a pound of low-density carrots has fewer calories than a pound of high-density meat.
This is ideal for people who tend to eat the same amount of food each day –regardless of the number of calories they actually take in.
3. Atkins Diet
The Atkins diet dictates that the consumer must limit the amount of carbs they take in per day. This is one of the best diets for weight loss since it replaces carb-heavy foods with protein and fat-heavy meals that consist of eggs and chicken meat.
The theory behind the Atkins diet is carbohydrates fill our bloodstream with glucose. This means an excessive intake of carbohydrates floods our blood with glucose –which later turns to fat.
As such, if you want to follow the Atkins diet, you should heavily reduce, if not completely remove, carb-heavy meals from your diet.
4. Vegetarian Diet
The vegetarian diet is not only one of the best diet for weight loss, but it’s also one of the most popular ones. Many people who want to lose weight start by cutting meat from their daily meals.
They replace it with various fruits and veggies. This is ideal for people who have an imaginative mind when it comes to cooking. You can cook up hundreds of delicious meat-free meals in the comfort of your own home.
Tip: Remember to consume your required amount of protein and other nutrients through other vegetarian alternatives and supplements.
5. Palaeolithic Diet
If you’re not a fan of modern, trendy diets, then this might be among the best diets for weight loss you can follow.
The palaeolithic diet is simple: only consume foods that were available during the Palaeolithic era. This means that you should cut off processed, fatty foods including junk food, canned goods, and soda, among others.
Tip: To make the most out of this diet, you should still remember to restrict your calorie intake. Following the palaeolithic diet does not mean you can eat 10 slabs of grilled beef.
6. Intermittent Fasting
If you have the burning desire and commitment to lose fat, then put intermittent fasting on your list of best diets for weight loss.
Intermittent fasting means cycling between periods of eating and cycling. For example, you can eat your first meal at 12:00 noon then your last meal at 8:00 in the evening.
During the hours in between, you are not allowed to consume any food or high-calorie drinks. You can, however, consume coffee, tea, and water.
Tip: Before deciding to follow intermittent fasting, it’s best to seek professional medical advice.
7. Vegan Diet
For people who both want to lose weight and promote an advocacy, going vegan might be one of their best diets for weight loss.
While both vegans and vegetarians don’t eat meat, vegans do not consume any kind of animal products including dairy products and eggs.
Most people go vegan to spread awareness and fight animal cruelty. This means that going vegan is more than just cutting meat from your diet.
In fact, vegans stop supporting even inedible animal products such as wool, leather, and silk.
Learn more about the best diets for weight loss by watching this video by V Shred:
Overall, the most important thing when trying any of the best weight-loss diets is to be careful. As much as possible, it’s important to consult with your doctor before you take on a new diet.
More than losing a few pounds, it’s important to stay healthy and aim to live a longer, healthier life. Keep searching for the best diets for weight loss, and you’re bound to come across the perfect plan for you!
Did we miss any of the best diets for weight loss? Feel free to share your personal program and diet with us in the comments section below this page. We would love to hear from you!