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Changing up the ingredients that you include in your oats takes this pre workout meal to a whole new level. This is what oatmeal should really taste like!

Remember those horrible oats that you tried to have for your breakfast or pre-workout meal because you wanted to be healthy?

No need for having to choke down your meal when you whip up this delicious recipe! It’s time to get back to eating healthy and enjoying it at the same time! Just be careful that you’re not accidentally going overboard with the ingredients that you use in the recipe.

It can very easily increase the total calories much higher than needed!

If you’re looking for a quick and healthy pre-workout meal, here’s a great option.

You can make it ahead of time and it only takes about 5 minutes to put together, or you can make it on the spot and it’ll provide your body with the much-needed energy for a good workout and you’ll love how it tastes!

Try This Healthy Pre Workout Meal!

The Ingredients:

  • 1/3 cup greek yogurt or coconut yogurt (for vegans)
  • 1/2 cup rolled oats
  • 2/3 cup unsweetened almond milk
  • 1 teaspoon chia seed
  • 1 teaspoon flax seed
  • 1 packet of stevia
  • fresh berries of your choosing


  1. Whisk together all ingredients in a medium sized bowl. Spoon mixture into a sealed container.
  2. Refrigerate overnight (for best results) and enjoy with some fresh berries on top.

Nutritional Information:

  • Calories: 305
  • Fat: 6 g
  • Saturate Fat: 1 g
  • Cholesterol: 0 mg
  • Carbs: 29 g
  • Fiber: 14 g
  • Sugar: 2 g
  • Protein: 29 g

You can also easily make this pre-workout meal in bulk and have it ready for a couple days in a row.

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Feel free to change up the berries that you put on top to change up the taste! Share this and comment down below what you thought of this recipe!

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